--- product_id: 22566038 title: "The Firm Parts: Sculpted Buns, Hips & Thighs" price: "254.40 DT" currency: TND in_stock: true reviews_count: 8 url: https://www.desertcart.tn/products/22566038-the-firm-parts-sculpted-buns-hips-and-thighs store_origin: TN region: Tunisia --- # The Firm Parts: Sculpted Buns, Hips & Thighs **Price:** 254.40 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Firm Parts: Sculpted Buns, Hips & Thighs - **How much does it cost?** 254.40 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/22566038-the-firm-parts-sculpted-buns-hips-and-thighs) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variations. These classic routines are precision-targeted to those familiar "trouble spots": your abs, thighs and buttocks. There's a "choreographed" feel to this workout - Tracy makes it interesting by constantly alternating the exercises and varying the pace (e.g. fast, slow, pulsed; with and without weights). Requires 8 to 20 lb. dumbbells and 3 to 5 lb. ankle weights. Re-edited from The Firm's Tortoise and Hare. Formerly titled "Lie Down and Work Out." 1996 (37 min.). Review: Excellent, low-impact abs and buns workout - I grew up doing these old FIRM videos with my mom, and they're still excellent. Now, I work out with videos a lot, both online and using DVD's, and this is still one of my favorites. The instructor is good with cues, she goes with the beat of the music, and she exercises each side evenly. The video is all floor work and practically no impact. At one point, you have the option to use ankle weights, and I think she recommends some light hand weights during another section. The weights aren't necessary to get a good workout, though. I wouldn't say this gets your cardio going much, but it definitely gets your abs, legs, and buns burning. I exercise regularly, but when I haven't done this video in a while, it'll make me a little sore. The movements are simple enough for beginners to catch on to, but challenging enough that more advanced people will get a decent workout. It's a great workout for those days when you want to keep things tight, but you don't want to sweat through your clothes. I highly recommend it! Review: Tracie Long is the best!!! - I love Tracie Long. She is one of the few people I can work out to at home. Her cuing is perfect, very seamless and she seems to intuitively know when it's time to move to the next position. If you listen to her, you're able to transition very easily from one position to the next. Her work-outs are also relatively low impact, so I can see why people with injuries would find her work-outs appealing. I have found the ab work-outs to be very effective. My belly area has always been my number one problem spot, and no amount of crunches ever did anything, but the different positions in this videa really do the trick for me. It doesn't concentrate on just one area, but the upper, lower, and sides so while I may not be destined for 6 pack greatness, it does give me definition in my waist. This work-out is all about working smarter, not harder, which I'm all about. It is true there are no chapters, but one, this is a straight copy from the original VHS, and two, it is so short, you really don't need chapters. Her other DVDs, including the ones where she has branched out on her own are just as excellent. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Tracie Long | | Customer Reviews | 4.6 out of 5 stars 126 Reviews | | Format | NTSC | | Genre | Music Videos & Concerts | | Number Of Discs | 1 | | Runtime | 37 minutes | ## Product Details - **Genre:** Music Videos & Concerts - **Format:** NTSC - **Contributor:** Tracie Long - **Runtime:** 37 minutes - **Number Of Discs:** 1 ## Images ![The Firm Parts: Sculpted Buns, Hips & Thighs - Image 1](https://m.media-amazon.com/images/I/71e5Ctb14wL.jpg) ![The Firm Parts: Sculpted Buns, Hips & Thighs - Image 2](https://m.media-amazon.com/images/I/71UUC+GJJLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent, low-impact abs and buns workout *by C***Y on August 11, 2018* I grew up doing these old FIRM videos with my mom, and they're still excellent. Now, I work out with videos a lot, both online and using DVD's, and this is still one of my favorites. The instructor is good with cues, she goes with the beat of the music, and she exercises each side evenly. The video is all floor work and practically no impact. At one point, you have the option to use ankle weights, and I think she recommends some light hand weights during another section. The weights aren't necessary to get a good workout, though. I wouldn't say this gets your cardio going much, but it definitely gets your abs, legs, and buns burning. I exercise regularly, but when I haven't done this video in a while, it'll make me a little sore. The movements are simple enough for beginners to catch on to, but challenging enough that more advanced people will get a decent workout. It's a great workout for those days when you want to keep things tight, but you don't want to sweat through your clothes. I highly recommend it! ### ⭐⭐⭐⭐⭐ Tracie Long is the best!!! *by D***N on February 21, 2008* I love Tracie Long. She is one of the few people I can work out to at home. Her cuing is perfect, very seamless and she seems to intuitively know when it's time to move to the next position. If you listen to her, you're able to transition very easily from one position to the next. Her work-outs are also relatively low impact, so I can see why people with injuries would find her work-outs appealing. I have found the ab work-outs to be very effective. My belly area has always been my number one problem spot, and no amount of crunches ever did anything, but the different positions in this videa really do the trick for me. It doesn't concentrate on just one area, but the upper, lower, and sides so while I may not be destined for 6 pack greatness, it does give me definition in my waist. This work-out is all about working smarter, not harder, which I'm all about. It is true there are no chapters, but one, this is a straight copy from the original VHS, and two, it is so short, you really don't need chapters. Her other DVDs, including the ones where she has branched out on her own are just as excellent. ### ⭐⭐⭐⭐⭐ Great mat based lower body workout *by T***H on June 12, 2026* I got this to finish out my FIRM Parts collection. It's a deceptively hard workout. It is all mat work, but it works your thigh and butt. It has A LOT of ab work (I hate about work) but it makes sense because core strength helps with everything. It will be in my weekly rotation for awhile. Equipment needed is ankle weights, a dumbbell (the instructor used 15#, I used 5# and still got a great workout) and either a towel or band for one section where it's used to stretch. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/22566038-the-firm-parts-sculpted-buns-hips-and-thighs](https://www.desertcart.tn/products/22566038-the-firm-parts-sculpted-buns-hips-and-thighs) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-26*