--- product_id: 23861522 title: "Pretty Happy: Healthy Ways to Love Your Body" price: "125.67 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/23861522-pretty-happy-healthy-ways-to-love-your-body store_origin: TN region: Tunisia --- # Pretty Happy: Healthy Ways to Love Your Body **Price:** 125.67 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Pretty Happy: Healthy Ways to Love Your Body - **How much does it cost?** 125.67 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/23861522-pretty-happy-healthy-ways-to-love-your-body) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy , Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. In almost every interview she gives, Kate is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. Review: Hudson on how to take care of your body & mind as a whole - FULL TABLE OF CONTENTS BELOW PART ONE Chapter 1-- DON'T CAGE ME IN-- What, me listen? It's never one size fits all It takes a village Your body is smart It's up to you Your drawing board Harmony within Chapter 2-- DIGGING IN AND GETTING READY-- Is something holding you back? Your four pillars of self-care How are you feeling now? Are your needs being met? Your body scan Your body type questionnaire Be gentle with yourself PART TWO ; THE FOUR PILLARS IN PRACTICE Chapter 3-- PILLAR ONE; CULTIVATE AN INTUATIVE RELATIONSHIP WITH YOUR BODY-- One doughnut, not two You gotta be you The trick mirror Reframe your thoughts The five big types of negative thinking Pay attention to the clues Reclaiming your body Putting yourself first CH 4-- PILLAR TWO;EATING WELL Riding the roller coaster Restore your body's balance Nutrition redux The four rules of eating well Making meals can be easy When your out of balance Eat all six tastes in a day! Your drawing board: food exercise Eating intuitively CH 5-- PILLAR THREE: AWAKEN YOUR BODY Your physical profile Awaken your body from the inside Morning stretch What works for meGo outside! Your drawing board: Movement Choosing what to do Change in my constant Your drawing board CH 6--PILLAR FOUR:THE MIRACLE OF MINDFULNESS An antidote to stress So how stressed are you? Stress questionnaire A questionnaire to rate your mindfulness Begin at the beginning It's not just about you CH 7-- THE PURIFYING CLEANSE Three simple cleanses Are you addicted to sugar? Taming the sugar menace cleanse A three day Auurvedic cleanse Cleanse and balance your Dosha Toxins to avoid Great Detox tools: Saunas, Steams baths, an Whirlpools The emotional side to cleansing CH 8-- FINDING PRETTY HAPPY Rediscovering pleasure Be content What matters most Your drawing board: Simplify Authenticity PART THREE-- Living Body Smart CH 9-- MAKING IT REAL, MAKING IT WORK Motivation Mantra Troubleshooting the pitfalls Prepare and plan CH 10-- A WEEK IN THE LIFE SOME FINAL THOUGHTS In Hudson's book she covers how to take care of ones body, being in tune with your feelings, coping with stress, eating well, mind & body, mindfulness, exercise, & cleansing. How to take care of the body as a whole. The book is divided as follows; PART ONE CH 1-- DON'T CAGE ME IN What, me listen? It's never one size fits all It takes a village Your body is smart It's up to you Your drawing board Harmony within CH 2-- DIGGING IN AND GETTING READY Is something holding you back? Your four pillars of self-care How are you feeling now? Are your needs being met? Your body scan Your body type questionnaire Be gentle with yourself PART TWO ; THE FOUR PILLARS IN PRACTICE CH 3-- PILLAR ONE; CULTIVATE AN INTUATIVE RELATIONSHIP WITH YOUR BODY One doughnut, not two You gotta be you The trick mirror Reframe your thoughts The five big types of negative thinking Pay attention to the clues Reclaiming your body Putting yourself first CH 4-- PILLAR TWO;EATING WELL Riding the roller coaster Restore your body's balance Nutrition redux The four rules of eating well Making meals can be easy When your out of balance Eat all six tastes in a day! Your drawing board: food exercise Eating intuitively CH 5-- PILLAR THREE: AWAKEN YOUR BODY Your physical profile Awaken your body from the inside Morning stretch What works for meGo outside! Your drawing board: Movement Choosing what to do Change in my constant Your drawing board CH 6--PILLAR FOUR:THE MIRACLE OF MINDFULNESS An antidote to stress So how stressed are you? Stress questionnaire A questionnaire to rate your mindfulness Begin at the beginning It's not just about you CH 7-- THE PURIFYING CLEANSE Three simple cleanses Are you addicted to sugar? Taming the sugar menace cleanse A three day Auurvedic cleanse Cleanse and balance your Dosha Toxins to avoid Great Detox tools: Saunas, Steams baths, an Whirlpools The emotional side to cleansing CH 8-- FINDING PRETTY HAPPY Rediscovering pleasure Be content What matters most Your drawing board: Simplify Authenticity PART THREE-- Living Body Smart CH 9-- MAKING IT REAL, MAKING IT WORK Motivation Mantra Troubleshooting the pitfalls Prepare and plan CH 10-- A WEEK IN THE LIFE SOME FINAL THOUGHTS Kate also lists at the end of the book a few of her favorite books, alkaline & Acidic foods list, a daily planer & a recipe or two. The book is 231 pages & is sprinkled with Kate's pictures. My reason for buying the book is because I want to know how she maintains such a rocking body, a glow & such confidence. Who wouldn't want that? I will update once I read cover to cover. Happy reading, be healthy & pretty happy! Review: True to the Core Book everyone should read - This book is so helpful in so many ways, Kate Hudson gives a real, raw approach to getting to a level of truly loving yourself and your body. She may be a huge Hollywood star, but she cuts no corners when it comes to real life, I highly recommend reading this book for yourself, you will not be sorry. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,133,233 in Books ( See Top 100 in Books ) #956 in Health, Mind & Body Reference #7,502 in Happiness Self-Help #13,415 in Motivational Self-Help (Books) | | Customer Reviews | 4.4 out of 5 stars 990 Reviews | ## Images ![Pretty Happy: Healthy Ways to Love Your Body - Image 1](https://m.media-amazon.com/images/I/91b1CZ7LDBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Hudson on how to take care of your body & mind as a whole *by S***. on February 21, 2016* FULL TABLE OF CONTENTS BELOW PART ONE Chapter 1-- DON'T CAGE ME IN-- What, me listen? It's never one size fits all It takes a village Your body is smart It's up to you Your drawing board Harmony within Chapter 2-- DIGGING IN AND GETTING READY-- Is something holding you back? Your four pillars of self-care How are you feeling now? Are your needs being met? Your body scan Your body type questionnaire Be gentle with yourself PART TWO ; THE FOUR PILLARS IN PRACTICE Chapter 3-- PILLAR ONE; CULTIVATE AN INTUATIVE RELATIONSHIP WITH YOUR BODY-- One doughnut, not two You gotta be you The trick mirror Reframe your thoughts The five big types of negative thinking Pay attention to the clues Reclaiming your body Putting yourself first CH 4-- PILLAR TWO;EATING WELL Riding the roller coaster Restore your body's balance Nutrition redux The four rules of eating well Making meals can be easy When your out of balance Eat all six tastes in a day! Your drawing board: food exercise Eating intuitively CH 5-- PILLAR THREE: AWAKEN YOUR BODY Your physical profile Awaken your body from the inside Morning stretch What works for meGo outside! Your drawing board: Movement Choosing what to do Change in my constant Your drawing board CH 6--PILLAR FOUR:THE MIRACLE OF MINDFULNESS An antidote to stress So how stressed are you? Stress questionnaire A questionnaire to rate your mindfulness Begin at the beginning It's not just about you CH 7-- THE PURIFYING CLEANSE Three simple cleanses Are you addicted to sugar? Taming the sugar menace cleanse A three day Auurvedic cleanse Cleanse and balance your Dosha Toxins to avoid Great Detox tools: Saunas, Steams baths, an Whirlpools The emotional side to cleansing CH 8-- FINDING PRETTY HAPPY Rediscovering pleasure Be content What matters most Your drawing board: Simplify Authenticity PART THREE-- Living Body Smart CH 9-- MAKING IT REAL, MAKING IT WORK Motivation Mantra Troubleshooting the pitfalls Prepare and plan CH 10-- A WEEK IN THE LIFE SOME FINAL THOUGHTS In Hudson's book she covers how to take care of ones body, being in tune with your feelings, coping with stress, eating well, mind & body, mindfulness, exercise, & cleansing. How to take care of the body as a whole. The book is divided as follows; PART ONE CH 1-- DON'T CAGE ME IN What, me listen? It's never one size fits all It takes a village Your body is smart It's up to you Your drawing board Harmony within CH 2-- DIGGING IN AND GETTING READY Is something holding you back? Your four pillars of self-care How are you feeling now? Are your needs being met? Your body scan Your body type questionnaire Be gentle with yourself PART TWO ; THE FOUR PILLARS IN PRACTICE CH 3-- PILLAR ONE; CULTIVATE AN INTUATIVE RELATIONSHIP WITH YOUR BODY One doughnut, not two You gotta be you The trick mirror Reframe your thoughts The five big types of negative thinking Pay attention to the clues Reclaiming your body Putting yourself first CH 4-- PILLAR TWO;EATING WELL Riding the roller coaster Restore your body's balance Nutrition redux The four rules of eating well Making meals can be easy When your out of balance Eat all six tastes in a day! Your drawing board: food exercise Eating intuitively CH 5-- PILLAR THREE: AWAKEN YOUR BODY Your physical profile Awaken your body from the inside Morning stretch What works for meGo outside! Your drawing board: Movement Choosing what to do Change in my constant Your drawing board CH 6--PILLAR FOUR:THE MIRACLE OF MINDFULNESS An antidote to stress So how stressed are you? Stress questionnaire A questionnaire to rate your mindfulness Begin at the beginning It's not just about you CH 7-- THE PURIFYING CLEANSE Three simple cleanses Are you addicted to sugar? Taming the sugar menace cleanse A three day Auurvedic cleanse Cleanse and balance your Dosha Toxins to avoid Great Detox tools: Saunas, Steams baths, an Whirlpools The emotional side to cleansing CH 8-- FINDING PRETTY HAPPY Rediscovering pleasure Be content What matters most Your drawing board: Simplify Authenticity PART THREE-- Living Body Smart CH 9-- MAKING IT REAL, MAKING IT WORK Motivation Mantra Troubleshooting the pitfalls Prepare and plan CH 10-- A WEEK IN THE LIFE SOME FINAL THOUGHTS Kate also lists at the end of the book a few of her favorite books, alkaline & Acidic foods list, a daily planer & a recipe or two. The book is 231 pages & is sprinkled with Kate's pictures. My reason for buying the book is because I want to know how she maintains such a rocking body, a glow & such confidence. Who wouldn't want that? I will update once I read cover to cover. Happy reading, be healthy & pretty happy! ### ⭐⭐⭐⭐⭐ True to the Core Book everyone should read *by D***D on April 15, 2025* This book is so helpful in so many ways, Kate Hudson gives a real, raw approach to getting to a level of truly loving yourself and your body. She may be a huge Hollywood star, but she cuts no corners when it comes to real life, I highly recommend reading this book for yourself, you will not be sorry. ### ⭐⭐⭐⭐ Inspirational! *by K***O on March 31, 2016* Although there isn't anything life changing or new in the book, I still found it inspirational and worth reading. This was a good reminder to practice self love daily and inspired me to make better nutritional choices. I like that Kate encourages everyone to make healthy choices based on their own bodies and not celeb fad diets. There are quizzes and journaling techniques in the book to help you dig deep into your current habits. Great read for anyone needing inspiration for positivity and healthy choices. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/23861522-pretty-happy-healthy-ways-to-love-your-body](https://www.desertcart.tn/products/23861522-pretty-happy-healthy-ways-to-love-your-body) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-10*