---
product_id: 23969064
title: "THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red"
brand: "theraband"
price: "179.22 DT"
currency: TND
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.tn/products/23969064-theraband-flexbar-resistance-bar-physical-therapy-flex-elbow-wrist-red
store_origin: TN
region: Tunisia
---

# Compact 12" x 1.25" portable design 10 lbs resistance - ideal for rehab Flexible rubber for twisting & bending THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red

**Brand:** theraband
**Price:** 179.22 DT
**Availability:** ✅ In Stock

## Summary

> 💥 Twist, flex, and conquer pain—your wrist’s new best friend!

## Quick Answers

- **What is this?** THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red by theraband
- **How much does it cost?** 179.22 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/23969064-theraband-flexbar-resistance-bar-physical-therapy-flex-elbow-wrist-red)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Fuss, No Batteries:** Simple, durable design with a non-slip grip ensures consistent performance without any setup.
- • **Rehab-Ready Resistance:** 10 lbs of targeted resistance to rebuild wrist, forearm, and grip strength with precision.
- • **Anywhere, Anytime Therapy:** Lightweight and compact—fits seamlessly into your daily routine whether at home, office, or gym.
- • **Progressive Strength Levels:** Color-coded system lets you advance from light to heavy resistance as your recovery or training evolves.
- • **Trusted by Pros & Therapists:** Clinically favored for tennis elbow, golfer’s elbow, and tendonitis relief—join thousands who swear by it.

## Overview

The THERABAND FlexBar Red offers 10 lbs of flexible resistance in a compact 12-inch bar designed for effective wrist, forearm, and grip strengthening. Trusted in physical therapy and sports rehab, it supports controlled twisting exercises to alleviate tendonitis and elbow pain. Portable and easy to use, it fits effortlessly into busy lifestyles, enabling progressive training with a color-coded resistance system.

## Description

A SIMPLE TOOL FOR CONSISTENT FOREARM AND WRIST EXERCISES The THERABAND FlexBar is a flexible resistance bar designed to support controlled twisting and bending movements. Its simple, solid construction makes it easy to use at home, at work, or in a gym setting. DESIGNED FOR PROGRESSIVE TRAINING Each FlexBar is part of a color-coded resistance system that allows users to choose the level that matches their current strength and progress at their own pace. This makes it easy to maintain a consistent routine and transition between resistance levels as needs change. COMFORTABLE, DURABLE, AND EASY TO HANDLE Made from high-quality, latex-based material, the FlexBar provides smooth, even resistance during every movement. The textured, non-slip surface helps maintain a secure grip through repeated exercises, while the single-piece design eliminates moving parts that can wear out over time. COMPACT DESIGN THAT FITS INTO DAILY ROUTINES Lightweight and portable, the FlexBar fits easily into drawers, bags, or desks, making it convenient to use during short sessions throughout the day. Its straightforward design makes exercises easy to learn and repeat consistently. A TRUSTED CHOICE FOR STRUCTURED EXERCISE PROGRAMS Widely used in physical therapy environments and by active individuals, the THERABAND FlexBar offers a reliable way to perform wrist, forearm, and grip exercises using controlled resistance in a compact form.

Review: Not an overnight cure, but a cure nonetheless - Don't go in expecting a miracle overnight fix. For some people, it's true that it makes immediate, obvious progress. For others, like me, it's more gradual - BUT, that doesn't mean it isn't helping! It is incredibly helpful for me where other things were not, and I absolutely recommend it. I'm someone who does a lot with their hands. I do digital art, I cross stitch, I play piano, I play video games, I use my computer for hours every day. Unfortunately, around October of last year, I incurred a bad wrist injury after pushing myself too hard. After seeing a doctor, the diagnosis turned out to be medial epicondylitis (a type of tendinosis colloquially known as 'golfer's elbow', as opposed to the more common 'tennis elbow'/lateral epicondylitis). I tried a lot of things - most wrist exercises seemed to help very little or even aggravate the injury, splints didn't seem to achieve much, and while icing my wrist seemed to help, it wasn't always practical, especially in the middle of Winter. I was having trouble using my drawing tablet for even ten minutes or playing my 3DS for an hour without residual pain for days. I got the Light flexbar (the red one) back in July of this year, and while it hasn't been the drastic overnight change some experience, it has definitely made a world of difference for my injury. I started off doing 5 Tyler Twists twice a day, then added in the reverse Tyler Twist after a week or so. Now I'm up to 10 three times a day, if I can remember to. I try to do it before and/or after starting an activity that I know can agitate my wrist. Even just doing a few after the fact is usually enough to mitigate all or almost all of the pain. Now I can draw for hours and experience very few side effects compared to before. I can feel the difference it's made in my wrist, just flexing it I can tell that the muscles have built up strength. No more elbow twinges, no more pain in my wrist tendons. I feel like I'm slowly getting back every single hobby I'd given up on for months. If you've struggled with tendonitis/tendinosis and are having trouble finding something that works, absolutely give this a try. Start out slow and work your way up. Make sure you're doing the right exercise for the right injury (Tyler Twist for tennis elbow, Reverse Tyler Twist for golfer's elbow, though I do both the reverse twist is definitely more beneficial to me). Watch Youtube videos to make sure you have the right technique. Be patient and give it a few weeks if you're having trouble seeing progress at first.
Review: Desperate for pain relief - day 3 - It's Monday morning and this came to me Friday night (so Friday I only got to use it once before bed). I used it Saturday 3 times and Sunday 3 times. I was feeling desperate because this aching tennis elbow has lasted for months now. I got mine when I had to do a repetitive motion using my mouse and keyboard 22,000 times in the span of 3 days. Killed me ever since. It was invading my sleep - I'd wake up aching. Turning over in bed, I'd wince at the pain of having to lift my arm. Couldn't lift my coffee cup. Really didn't want a cortisone shot - I'm a scaredy cat :( So I looked online for remedies. I found an article that talked about the Theraband Flexbar and I read the reviews. It's cheap enough to be considered a "wth, I'll go for it" purchase. The instructions online on YouTube were helpful. I started the exercises and the first couple hurt - but it's one of those good hurts, like when you stretch a back that's in pain. As you do the exercises, it starts feeling better. The last 2 mornings, I've woken up realizing I got a good night's sleep. I can lift my coffee cup again. It's still sore, but not as bad. Now one thing I want to mention is what I did. I did the usual twist exercise as the video and instructions tell you to (I did 15 reps 3 times a day). I also do it whenever my arm aches because after the first one, it feels better. I also found one video from a doctor who said to find the most tender spot on your elbow and rub it vigorously horizontally, not vertically down the length of your arm. So I did that. He said it helps improve circulation to the spot and heal the inflammation. So I do that. What you're looking for, he said, is for it to hurt for half a minute and then go numb. If you get that numb/feel better feeling, then it's working. If not, don't do it. I have that, so I do it every time I do my exercises, afterwards. I also found another exercise to strengthen my arm using the Flexbar. You hold the end of the bar with the majority of it sticking upright. Then extend your arm and just wiggle the bar back and forth front-ways and then side-ways. It also hurts a bit, but you can put your other arm on the affected one and feel how it's using those muscles. I don't do this as often. Really pleased with this. Even if it didn't improve anymore than where it's at now, I'd be happy. But I can only see it getting stronger and less painful the more I do it. I'll report back after a couple of weeks. UPDATE: It's now been a couple of weeks. My arm is great! It is a teeny tiny bit sore, but I use this Flexbar all throughout the day - just 1-2 twists anytime it starts to hurt (probably 6 twists total every day). I made a video now to help show you what I learned about using it. What helps. Basically, I keep it by my bed to twist 1-2 times when I wake up. I keep it on my desk to twist if I'm every busy doing lots of keyboard to mouse stuff and it gets sore. I even take it in my car because if I'm running tons of errands and it ever gets achy or stiff, I do 1-2 twists at the stop light and I'm good to go! Really happy I found a solution without having to get cortisone shots. I'll probably order the next levels of resistance soon.

## Features

- IMPROVE GRIP & ARM STRENGTH: Strengthens hands, wrists, and forearms while aiding aches from tennis elbow, golfer’s elbow, and tendonitis; trusted in rehab, sports training, and occupational therapy
- LIGHT RESISTANCE FOR BEGINNERS: The Red FlexBar offers 10 lbs of resistance to bend in a U-shape; ideal for those new to therapy or rebuilding strength after injury and measures 12" long with a 1.25" diameter for easy grip
- SIMPLE, PORTABLE THERAPY TOOL: Lightweight and travel-friendly, use the FlexBar at home, work, or gym to support daily rehab routines or boost athletic performance; no batteries or setup required
- VERSATILE FLEX THERAPY BAR FOR DAILY USE: Flexible rubber resistance bar designed for controlled twisting and bending exercises; ideal for physical therapy routines, wrist exercise equipment needs, and forearm training
- AVAILABLE IN MULTIPLE RESISTANCE LEVELS: Available in multiple resistance levels (Yellow - 6 lbs, Red - 10 lbs, Green - 15 lbs, Blue - 25 lbs) to match your training stage, FlexBars are easy to clean and store; suitable for all ages and fitness levels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01A58F934 |
| Best Sellers Rank | #49,107 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #131 in Strength Training Grip Strengtheners |
| Brand | THERABAND |
| Brand Name | THERABAND |
| Color | Red - Light |
| Customer Reviews | 4.7 out of 5 stars 1,956 Reviews |
| Global Trade Identification Number | 00087453130898 |
| Included Components | FlexBar Resistance Bar For Improving Grip Strength |
| Item Dimensions L x W | 12"L x 1.5"W |
| Item Shape | Cylinder |
| Item Weight | 9.6 ounces |
| Manufacturer | THERABAND |
| Material | Rubber |
| Model Number | 13089 |
| Part Number | 13089 |
| Style | Original |
| Tension Level | Extra-Light |
| Tension Supported | Extra-Light |
| UPC | 087453130898 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Red - Light
- **Item Weight:** 9.6 ounces
- **Material:** Rubber
- **Style:** Original

## Images

![THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red - Image 1](https://m.media-amazon.com/images/I/71NB-IG7hGL.jpg)
![THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red - Image 2](https://m.media-amazon.com/images/I/718VnMdH6iL.jpg)
![THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red - Image 3](https://m.media-amazon.com/images/I/71FkaqnJS+L.jpg)
![THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red - Image 4](https://m.media-amazon.com/images/I/71B0XjJfNQL.jpg)
![THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red - Image 5](https://m.media-amazon.com/images/I/71B5W1F8WVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Not an overnight cure, but a cure nonetheless
*by M***Y on October 18, 2016*

Don't go in expecting a miracle overnight fix. For some people, it's true that it makes immediate, obvious progress. For others, like me, it's more gradual - BUT, that doesn't mean it isn't helping! It is incredibly helpful for me where other things were not, and I absolutely recommend it. I'm someone who does a lot with their hands. I do digital art, I cross stitch, I play piano, I play video games, I use my computer for hours every day. Unfortunately, around October of last year, I incurred a bad wrist injury after pushing myself too hard. After seeing a doctor, the diagnosis turned out to be medial epicondylitis (a type of tendinosis colloquially known as 'golfer's elbow', as opposed to the more common 'tennis elbow'/lateral epicondylitis). I tried a lot of things - most wrist exercises seemed to help very little or even aggravate the injury, splints didn't seem to achieve much, and while icing my wrist seemed to help, it wasn't always practical, especially in the middle of Winter. I was having trouble using my drawing tablet for even ten minutes or playing my 3DS for an hour without residual pain for days. I got the Light flexbar (the red one) back in July of this year, and while it hasn't been the drastic overnight change some experience, it has definitely made a world of difference for my injury. I started off doing 5 Tyler Twists twice a day, then added in the reverse Tyler Twist after a week or so. Now I'm up to 10 three times a day, if I can remember to. I try to do it before and/or after starting an activity that I know can agitate my wrist. Even just doing a few after the fact is usually enough to mitigate all or almost all of the pain. Now I can draw for hours and experience very few side effects compared to before. I can feel the difference it's made in my wrist, just flexing it I can tell that the muscles have built up strength. No more elbow twinges, no more pain in my wrist tendons. I feel like I'm slowly getting back every single hobby I'd given up on for months. If you've struggled with tendonitis/tendinosis and are having trouble finding something that works, absolutely give this a try. Start out slow and work your way up. Make sure you're doing the right exercise for the right injury (Tyler Twist for tennis elbow, Reverse Tyler Twist for golfer's elbow, though I do both the reverse twist is definitely more beneficial to me). Watch Youtube videos to make sure you have the right technique. Be patient and give it a few weeks if you're having trouble seeing progress at first.

### ⭐⭐⭐⭐⭐ Desperate for pain relief - day 3
*by B***S on January 19, 2015*

It's Monday morning and this came to me Friday night (so Friday I only got to use it once before bed). I used it Saturday 3 times and Sunday 3 times. I was feeling desperate because this aching tennis elbow has lasted for months now. I got mine when I had to do a repetitive motion using my mouse and keyboard 22,000 times in the span of 3 days. Killed me ever since. It was invading my sleep - I'd wake up aching. Turning over in bed, I'd wince at the pain of having to lift my arm. Couldn't lift my coffee cup. Really didn't want a cortisone shot - I'm a scaredy cat :( So I looked online for remedies. I found an article that talked about the Theraband Flexbar and I read the reviews. It's cheap enough to be considered a "wth, I'll go for it" purchase. The instructions online on YouTube were helpful. I started the exercises and the first couple hurt - but it's one of those good hurts, like when you stretch a back that's in pain. As you do the exercises, it starts feeling better. The last 2 mornings, I've woken up realizing I got a good night's sleep. I can lift my coffee cup again. It's still sore, but not as bad. Now one thing I want to mention is what I did. I did the usual twist exercise as the video and instructions tell you to (I did 15 reps 3 times a day). I also do it whenever my arm aches because after the first one, it feels better. I also found one video from a doctor who said to find the most tender spot on your elbow and rub it vigorously horizontally, not vertically down the length of your arm. So I did that. He said it helps improve circulation to the spot and heal the inflammation. So I do that. What you're looking for, he said, is for it to hurt for half a minute and then go numb. If you get that numb/feel better feeling, then it's working. If not, don't do it. I have that, so I do it every time I do my exercises, afterwards. I also found another exercise to strengthen my arm using the Flexbar. You hold the end of the bar with the majority of it sticking upright. Then extend your arm and just wiggle the bar back and forth front-ways and then side-ways. It also hurts a bit, but you can put your other arm on the affected one and feel how it's using those muscles. I don't do this as often. Really pleased with this. Even if it didn't improve anymore than where it's at now, I'd be happy. But I can only see it getting stronger and less painful the more I do it. I'll report back after a couple of weeks. UPDATE: It's now been a couple of weeks. My arm is great! It is a teeny tiny bit sore, but I use this Flexbar all throughout the day - just 1-2 twists anytime it starts to hurt (probably 6 twists total every day). I made a video now to help show you what I learned about using it. What helps. Basically, I keep it by my bed to twist 1-2 times when I wake up. I keep it on my desk to twist if I'm every busy doing lots of keyboard to mouse stuff and it gets sore. I even take it in my car because if I'm running tons of errands and it ever gets achy or stiff, I do 1-2 twists at the stop light and I'm good to go! Really happy I found a solution without having to get cortisone shots. I'll probably order the next levels of resistance soon.

### ⭐⭐⭐⭐⭐ Great for the elderly
*by B***E on April 24, 2026*

Great for rebuilding wrist and arm muscles

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
- Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-05*