---
product_id: 245259
title: "The Fast Metabolism Diet: Eat More Food and Lose More Weight"
brand: "haylie pomroy"
price: "89.16 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/245259-the-fast-metabolism-diet-eat-more-food-and-lose-more
store_origin: TN
region: Tunisia
---

# The Fast Metabolism Diet: Eat More Food and Lose More Weight

**Brand:** haylie pomroy
**Price:** 89.16 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Fast Metabolism Diet: Eat More Food and Lose More Weight by haylie pomroy
- **How much does it cost?** 89.16 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/245259-the-fast-metabolism-diet-eat-more-food-and-lose-more)

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- haylie pomroy enthusiasts

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## Description

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 6.35 x 1.05 x 9.51 inches |
| Edition | 44630th |
| Isbn 10 | 0307986276 |
| Isbn 13 | 978-0307986276 |
| Item Weight | 1.05 pounds |
| Language | English |
| Print Length | 272 pages |
| Publication Date | January 1, 2012 |
| Publisher | Harmony Books |

## Images

![The Fast Metabolism Diet: Eat More Food and Lose More Weight - Image 1](https://m.media-amazon.com/images/I/71BMOR9hgIL.jpg)

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Complicated but worth it.-Updated- still worth it!
*by  on Reviewed in the United States November 8, 2014*

Don't kid yourself, this is a VERY complicated diet. I spent about 2 weeks preparing, reading, shopping and easing off caffeine, dairy and sugar. If you do that, you stand a better chance of not floundering around or having withdrawals. I lost some weight preparing, but not nearly as fast as in the actual plan. I have been heavy my entire life, with a very slow metabolism. Low body heat, low blood pressure, low heart rate. Fat never wants to check out, once checked in. This is a fascinating book, and the diet is working very well. I have lots more than 40 pounds to lose, so will have to repeat it a few times. Don't give up! I'm in my 60's, and something is finally working.This book was recommended to me by someone who knows a lot about proper eating and nutrition, and I'm very glad they did.UPDATED 1/23I am now early on in my second 4-week cycle. I went off for a little more than a month over the holidays, and put on about 2 pounds. I lost that the 1st 2 days of the diet, and then 3 more. I'm still enthused, and my eating habits have changed for good. I wish Haylie would talk more about baking, so I will. I bake a lot (and eat a lot of baked goods, which is why I got so big). Now, I bake with only sprouted flour and either coconut sugar or xylitol, or both. I use coconut oil in place of most of the butter. But also, I dried a lot of vegetables this year, and was wondering what to do with them. You can put them in a blender (kale, tomatoes, peppers, whatever), add some sprouted flour, and the flour will allow you to blend them into a powder. You can then add this to the sprouted flour you are baking with. Then, I blend other vegetables like garlic, onions, carrots, anything I have too much of, into the required liquid until liquified. The results have been GREAT. I used some hot dried peppers in the last bread, and it is so spicy and flavorful. Normally, bread just kind of holds a sandwich together, but this homemade bread is healthy and awesome tasting at the same time. I bought a book called Sprouted Baking and started making changes. Bread machines make it so easy. Dump in the ingredients and 3.5 hours later - terrific bread. I also made the crackers (same thing with the powdered vegetables), even scones with carob chips. YUM. I bought lots of expensive nut butters to spread on the bread, but learned you can make them so easily yourself, and they taste great. I make the jerky from the recipe in the book, and it is so cheap and tasty, compared to the nitrite free stuff I found to buy. WAY better.I still suffer and complain a little in Phase 2, but it's only 2 days, you almost always lose the most after that phase, and avocados and nuts and bread are waiting for you when you're done.Weight and health wise, this is the best thing that has ever happened to me. Inflammation is way down, and I'm less stiff. Much less joint pain, bordering on none many days. Yoga helps too.

### ⭐⭐⭐⭐⭐ Stunned @ how easy this is - how healthy I feel after 2 weeks. This is healthy weight loss.
*by  on Reviewed in the United States May 2, 2013*

I was in top shape when I got pregnant at 40 years old. In the past 3 years I've been unable to lose 30 pounds - sadly - I gained weight after losing most of my baby weight. My metabolism died essentially - I worked from home and sat most of the day. I ate every left over carb snack my son left on his plate and at my largest meal at 9pm. I couldn't find the time to include exercise into our busy lives since my husband has a very challenging work schedule. It was a nightmare - each month I saw the scale go up, my energy go down, sleep issues, etc. I saw the author on Dr Oz and thought this made sense and i would try it for 28 days - what did I have to lose. The first week - I lost 3 pounds - and I followed the plan to the T except I wasn't used to eating as much food as I needed to. The second week I lost an additional 5 pounds but what I noticed the most was lost of inches. I'm in the middle of my third week and I'm down 2 pounds - and I will admit I cheated because I've had a very stressful week. What is stunning to me is how TERRIFIC I feel. Not only did I lose inches around my body - I went from size 14 to 12 already. I am having the hardest time eating enough food to be honest. Now unless you really have terrible eating habits - meaning you eat everything from a package that is processed and not considered REAL food - this isn't so challenging. I'm a foody - I LOVE exotic cheese and coffee has sustained me for the past 3 years. Oddly - I don't miss them - though as I get closer to my goal weight I know I can go back to eating them responsibly. So - I started Phase 1 on a Monday because I thought it would be more enjoyable to eat my good fats on the Friday/Sat/Sun. The hardest part is Phase 2 for me because I hate protein. The best part of this is you have a family is that your family can eat like you do - they can add in the extra's that we've eliminated, but it's very easy to make only 1 meal for all.So - to give you an idea how I'm doing this:Monday/Tuesday -PHASE 1: I cook steel oats that I've let soak overnight so they cook more quickly in the am. I add either baked apples I make in my toaster oven or strawberry's & chopped pineapple. Who knew this would be the most delicious combo? I add butter, milk and some brown sugar into my sons bowls. Family breakfast served. Oh - I also have an herbal tea. Who cares - I still drink the amount of water I'm supposed to. Can I add my 44 year old skin is looking fabulous!Snack - I have strawberry's and tangerines with my son and our play- dates at the park. Fun for all.Lunch - I love cook either quinoa and veggies (not my fav), made the turkey, white bean & kale soup (was quite good) or brown rice stir fry with chicken, and an piece of fruit.Snack - a pear or an appleDinner - I ALWAYS have a pasta - my favorite is the brown rice pasta from Trader Joes. I make my own sauce with a can of San Marzano tomatoes, garlic, basil, salt & pepper - delicious and simple. Now - do let me say I'm an Olive Oil snob - and I've been living comfortably without it. Go figure. And then I add perhaps some grilled chicken on the side of my pasta. I've been eating up to 3 cups of pasta by the way and am losing a good amount of weight. She says you have to eat more if you need to lose more than 20 pounds. YEAH for that.LOVE PHASE 1 - Phase 2 - not so much. I hate protein and consider myself and carbovoire.Breakfast - My husband makes us poaches eggs, chicken sausage and usually a bagel with cream cheese for breakfast. (I usually go for the whole grain toast and lost of butter,) But, now I eat the egg whites and give the poached yolk to our dog, have turkey bacon and slices of celery with lime juice and salt. I have to say this is surprisingly good - lime juice and celery. Did I say I hate Phase 2? Not because I'm never full - because I love carbs. But, I'm VERY satisfied.Snack - I eat turkey jerky and 5oz while at the park with the kiddies. I've turned every mom friend on to the stuff at Trader Joes. Even my 3 year old devours it.Lunch - I've been making Korean BBQ Beef - and I haven't eaten beef in over 15 years. LITTLE tiny slivers with a BRAGGS, garlic, ginger, onion and YES - a little brown sugar that isn't on the list but it helps carmelize the beef on the grill. I put this over a salad with lime juice and it's simply delicious and satisfying. I also use chicken and turkey, but I need the FLAVOR to swallow protein. I'm hoping I don't become a meat eating mad woman because of this Phase 2. oiy!Snack - Tuna with cut up veggies, salt & pepper with slices of Red Pepper. Super yummy.Dinner - I love her Pork Loin & Peppercini recipe - with I could have it with rice - but I eat it with a salad.SO HAPPY WHEN PHASE 2 is over!TGIF & Bring on the weekend with Phase 3.Breakfast -Dang am I a happy woman when Friday comes. THREE poached eggs with the yolk - yeah! Blackberrys - over a cup, a piece of organic spouted wheat bread. She doesn't say you CANNOT have wheat - but if you need it and I DO - use only sprouted. It's a delicious part of my usual diet so YEAH. I spread the bread with half an avocado and one week I did have a cup of coffee with the cream and sugar. But - imagine this. After 2 sips - I just didn't want the coffee. My husband fell on the floor.Snack - My son & I bring hummus and veggie sticks to our play dates. Fun and yummy stuff for all. He does eat his pita chips - and I shockingly can live without them now.Lunch: This is my absolute favorite new meal - so simple & so yummy. I have several leaves of lettuce - Romaine or Butter varieties. Spread and entire avocado on all of them with salt & pepper and then add quite allot of organic turkey slices. Roll them up and dig in. They are so yummy - my husband and toddler are begging for them. Really good. I have to admit - a vinegar & salt chip would be the cherry on top, but I have my goals and priorities.Snack - I am a little confused about his part of the diet outline. It says NO FRUIT - so I don't have any. Not sure exactly what to have so I tend to have some turkey jerky or hummus and veg, or another new fav avocado on a toasted sprouted wheat tortilla by Ezekiel - found in almost any stores, but Trader Joes & Whole Foods. By toasting the tortilla it gets crunchy and breaks into chips without any oil, etc. I feel like I'm having chips and quac. Well - I am, but without the CORN. And, can I also say every person who know me - KNOWS- I LOVE LOVE LOVE CHIPS & SALSA. Delicioso.Dinner - Since I was always confused about my options for Dinners in Phase 3 I have just simply always toasted one of my sprouted wheat tortillas and smothered it with avocado and hot sauce. Maybe even 3 of them if I feel hungry - well, ok - my husband always seems to eat half of mine. So maybe 1 1/2 if what I eat in the end. I also had a burrito bowl from chipolte without the cheese. LIke I said, I'm not clear on this meal in Phase 3. I wing it....The other cruel truth is that I haven't done any of the exercise pieces - why? Because I haven't been able to motivate myself since I had my son and I'm fabulous at making excuses. But, having lost inches these past 2 weeks I'm feeling inspired. My bust lost 1.5 inches, my waist 2 inches, my arms, thighs and face are all tighter.I hate a diet is all I can and I really didn't know how I was going to feel better and get control of my life after being an immaculate clean eater and yogi for 15 years before having my son. This book has changed my life. It stays on my kitchen counter because I often flip to what foods are allowed in each Phase to remind myself of more things I can eat. What i'm eating listed above is seriously changing my body - inside & out. I love it and I love to hear others say they notice it.I'm going to stick to this until I get to my desire weight - but to be honest, I'm not really missing much. It's ALLOT of food, sometimes I feel like I can't eat what is required. The food is simple, real food. Good food. My head is less foggy and I'm not sure really why - so I may add back coffee & dairy (AKA CHEESE & 1/2 & 1/2) slowly to see what is triggering my groggy feelings before.In the end - based on the scale today 3rd week and day 4 with 3 days to go I suspect I will lose a total of 12 -15 pounds on this plan.THANK YOU HAYLIE. You've helped me get back to myself.The Fast Metabolism Diet: Eat More Food and Lose More WeightSorry for the typos - felt it was important to share and nap time is over. My son wants some AVOCADO. :)

### ⭐⭐⭐⭐ Effective But TIme Consuming
*by  on Reviewed in the United States May 25, 2013*

The program is well explained and organized. Haylie is intelligent, but her book is easy to read. She does not talk down to her reader, which annoys me with other "diet authorities". I really enjoyed the book. I've been working at loosing weight over the last year. I abandoned the healthy way I had been loosing weight and started her program because I'd stabilized but had more weight to loose. I just finished my 19th day and I've lost 10 pounds. I feel that I have followed her program to the letter. It takes time to organize, shop and prepare for each week. I have never put so much thought and effort into eating before. My refrigerator looks ridiculous with containers of food that we are allowed to eat just 2-3 days at a time. I'm not into crock pot cooking as she is and maybe that would have made a difference.The first week it took me over 2 hours just to plan out the week's menu. There are a lot of little factors to consider and it's best to plan ahead and be organized. Once on it though, I felt good, lost weight at a good pace, though I will fall short of the "up to 20 pounds in 28 days". I wish I was going to be closer to the 20 pound mark. Two days out of the week are a little rough with limited food choices, but it's only 2 days out of 7 and that's not a bad deal either. The theory of this book makes so much sense to me. The program can be used for more than 28 days, though it is really not designed to. I don't think it would be a whole lot of fun to stay on this program month after month. This is a good program to begin like a New Year's resolution diet. Hunker down for 28 days and get your body functioning better. That's a pretty good plan to me. I've talked about the program with quite a few people. I do recommend it, but I do not feel that it is for everyone because of the planning and organization necessary. My husband would not have been able to handle everything involved with this program if he had to fend for himself. He's not the cook of the house though, I am. We do a lot of checking the list of appropriate phase foods throughout the week. I still haven't memorized the entire program.This is not an easy plan to be on if you are the only one doing it in your household.This is a great buddy system program. It is also critical to plan ahead. Since you're eating every 3-4 hours, you have to plan ahead and can't get stuck someplace without food or snacks.I feel like a bag lady, as I'm toting food with me all the time. I have changed a lot of my feelings about food, and that's a good thing. My old thoughts had me carrying too much weight. I've enjoyed the program and have learned from it. I feel that I have made lifelong changes thanks to her and for that I'm both thankful, thinner and healthier.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-10-07*