---
product_id: 246240
title: "Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"
price: "136.50 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/246240-full-catastrophe-living-revised-edition-using-the-wisdom-of-your
store_origin: TN
region: Tunisia
---

# Updated science & statistics Extensive revised reading list Mindfulness-based stress reduction Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

**Price:** 136.50 DT
**Availability:** ✅ In Stock

## Summary

> 🧠✨ Master your mind, heal your body, live fully.

## Quick Answers

- **What is this?** Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- **How much does it cost?** 136.50 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/246240-full-catastrophe-living-revised-edition-using-the-wisdom-of-your)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Community & Connection:** Encourages shared experiences to overcome isolation and foster social belonging.
- • **Holistic Healing for All:** Designed for anyone seeking balance—whether facing illness, anxiety, or everyday stress.
- • **Transformative Daily Practices:** Integrate mindfulness into your routine to boost emotional resilience and physical health.
- • **Latest Research-Backed Insights:** Revised edition includes cutting-edge studies and updated statistics for modern wellness.
- • **Clinically Proven Mind-Body Techniques:** Harness meditation and yoga to scientifically reduce stress and chronic pain.

## Overview

Full Catastrophe Living (Revised Edition) is Jon Kabat-Zinn’s groundbreaking guide that teaches medically proven mindfulness-based stress reduction techniques. Updated with the latest scientific research and an expanded reading list, this essential book empowers readers to manage stress, chronic pain, and illness through daily meditation, yoga, and mind-body awareness. Ideal for professionals seeking a balanced, healthier life in today’s fast-paced world.

## Description

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated Featuring a preface from Thich Nhat Hanh “This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

Review: Is your life a Full Catastrophe right now? Then get this! YOUR LIFE COULD DEPEND ON IT! Seriously! - An excellent guidebook for facing the worst things in life. The best book I know of for those facing overwhelming problems & disasters & catastrophes -- which is almost everyone, sooner or later. Especially if you're facing serious physical problems & illnesses, but also for anyone in an equally terrible states for any reason. Condensed wisdom on how to live, and live a basically good and meaningful life, in the midst of the worst things happening to you. This is one of those extremely rare books that I think everyone would benefit from reading, and enormously so. Wish I had read it every year since I could start reading. The only real issue I have with it is that he doesn't condense the distilled wisdom as much as he could. I will try summing up the main things here, though this list of actions to take is oversimplified & biased towards my own experiences: 1) Find the best doctors and therapists in your area, including a Stress Reduction Clinic, or something like it. If they aren't working out, find ones that will. Probably will be lifechanging. 2) Visit a professional Pain Management clinic. Crucially important. 3) Learn to meditate, and do it daily. It's simple, easy, and surprisingly effective. The better you get at it, the more routine it is, and the more you can DETATCH from pain and suffering. Absolutely essential. (If you can't do it alone, get help & training. Also: you might learn it best through Yoga or Tai Chi -- all of which go hand-in-hand). 4) Be with others who are going through catastrophes. Especially catastrophes similar to your own, if possible. Alone, you'll probably feel overwhelmed and hopeless; with others, you probably won't. Helps massively. 5) Do Dry Sauna OR some form of intense cardiovascular exercise every day (treadmill, elliptical exerciser, bicycling, aerobics, sports, martial arts training -- SOMETHING), if at all possible. Might be hard at first, but you'll get addicted to it sooner or later, and then it will be effortless. Will help you intensely, and in multiple ways, by a) releasing tons of painkillers into your system b) dramatically improving your emotional state c) killing stress d) helping you detatch from both physical pain & emotional suffering e) radically improving your immune system f) flushing toxins from your tissues, which are constantly adding to the pain & stress. 6) Do Yoga, Tai Chi, or something similar every day. Deeply relaxing, pain-detatching, and helps your ability to meditate dramatically. 7) Find the best-tasting foods that are super healthy & nutritious & preservative-free & pesticide-free, and focus on eating them all the time, so you can avoid the terribly toxic foods that are multiplying your stress/pain/suffering drastically. 8) Listen to audio tapes on meditation, stress, tai chi, health, and all the other things listed above & related to them, while doing these activities. This will a) reinforce everything you're learning b) keep you maximally informed on all these things c) distract you & detatch you from pain/suffering/problems d) keep you INSPIRED and MOTIVATED to do them & keep doing them. 9) Get as deeply into spirituality as you can (or a profound form of existentialism if you're non-spiritual). Helps profoundly, and may be the most important thing of all. 10) Understand that EVERYONE goes through catastrophes, sooner or later, in one form or another. This is the way life is. Learning to accept this will help enormously. I could go on, but those are the most crucial things. Good luck.
Review: Sometimes I think back... - To the days of my life before I found this book, or as I sometimes like to look at it, before this book found me. I was a high strung mess of anxiety, even afraid to go to work and face the "challenges" of a day of social interaction and internal struggle and emotions. I wasn't completely sure what I was, but I was pretty sure I was suffering from what doctors would call social or maybe generalized anxiety. And with that came depression and sometimes hopelessness of ever changing and moving on. This went on for years--for as far back as I can remember--and it only seemed like it was getting worse, and I was never able to accept myself, I thought myself a failure of some sort. What had I or my parents done wrong in raising me? Why me? When I found this book, I had been through several programs for anxiety that I had found and downloaded online--none of them helping much--and when I read the introduction, something about it clicked with me. It somehow subconsciously made sense and I knew that I had found something that might actually change the way I WAS, and unknowingly but much more importantly, change the way I viewed myself. Over the next 8 months, I almost religiously followed the exercises in the book. I learned more about myself and the world around me in those eight months than I have in the past ten years, at least it feels that way. To cut a long story short, I still have anxiety, but on a scale of 1-10 it is now a 2 where it was an 7 or an 8 before. Simply put, practicing mindfulness pulls the rug from under anything that bothers you in any way. It teaches you that it's ok to feel any emotion and think any thought because that is what is already here. It teaches you to accept those things, and in the process of doing that, those horrible horrible things lose their power over you, and you can begin to heal. To anyone suffering from emotional pain of any sort, please let me be an example to you that you don't have to be controlled by these terrible feelings. Learn to accept them as they are, and they will go away by themselves. This book is a great way to start. Please consider

## Features

- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #13,301 in Books ( See Top 100 in Books ) #48 in Stress Management Self-Help #96 in Alternative Medicine (Books) |
| Customer Reviews | 4.6 out of 5 stars 3,429 Reviews |

## Images

![Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Image 1](https://m.media-amazon.com/images/I/71ONmh2goZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Is your life a Full Catastrophe right now? Then get this! YOUR LIFE COULD DEPEND ON IT! Seriously!
*by D***E on May 23, 2011*

An excellent guidebook for facing the worst things in life. The best book I know of for those facing overwhelming problems & disasters & catastrophes -- which is almost everyone, sooner or later. Especially if you're facing serious physical problems & illnesses, but also for anyone in an equally terrible states for any reason. Condensed wisdom on how to live, and live a basically good and meaningful life, in the midst of the worst things happening to you. This is one of those extremely rare books that I think everyone would benefit from reading, and enormously so. Wish I had read it every year since I could start reading. The only real issue I have with it is that he doesn't condense the distilled wisdom as much as he could. I will try summing up the main things here, though this list of actions to take is oversimplified & biased towards my own experiences: 1) Find the best doctors and therapists in your area, including a Stress Reduction Clinic, or something like it. If they aren't working out, find ones that will. Probably will be lifechanging. 2) Visit a professional Pain Management clinic. Crucially important. 3) Learn to meditate, and do it daily. It's simple, easy, and surprisingly effective. The better you get at it, the more routine it is, and the more you can DETATCH from pain and suffering. Absolutely essential. (If you can't do it alone, get help & training. Also: you might learn it best through Yoga or Tai Chi -- all of which go hand-in-hand). 4) Be with others who are going through catastrophes. Especially catastrophes similar to your own, if possible. Alone, you'll probably feel overwhelmed and hopeless; with others, you probably won't. Helps massively. 5) Do Dry Sauna OR some form of intense cardiovascular exercise every day (treadmill, elliptical exerciser, bicycling, aerobics, sports, martial arts training -- SOMETHING), if at all possible. Might be hard at first, but you'll get addicted to it sooner or later, and then it will be effortless. Will help you intensely, and in multiple ways, by a) releasing tons of painkillers into your system b) dramatically improving your emotional state c) killing stress d) helping you detatch from both physical pain & emotional suffering e) radically improving your immune system f) flushing toxins from your tissues, which are constantly adding to the pain & stress. 6) Do Yoga, Tai Chi, or something similar every day. Deeply relaxing, pain-detatching, and helps your ability to meditate dramatically. 7) Find the best-tasting foods that are super healthy & nutritious & preservative-free & pesticide-free, and focus on eating them all the time, so you can avoid the terribly toxic foods that are multiplying your stress/pain/suffering drastically. 8) Listen to audio tapes on meditation, stress, tai chi, health, and all the other things listed above & related to them, while doing these activities. This will a) reinforce everything you're learning b) keep you maximally informed on all these things c) distract you & detatch you from pain/suffering/problems d) keep you INSPIRED and MOTIVATED to do them & keep doing them. 9) Get as deeply into spirituality as you can (or a profound form of existentialism if you're non-spiritual). Helps profoundly, and may be the most important thing of all. 10) Understand that EVERYONE goes through catastrophes, sooner or later, in one form or another. This is the way life is. Learning to accept this will help enormously. I could go on, but those are the most crucial things. Good luck.

### ⭐⭐⭐⭐⭐ Sometimes I think back...
*by Y***I on April 17, 2014*

To the days of my life before I found this book, or as I sometimes like to look at it, before this book found me. I was a high strung mess of anxiety, even afraid to go to work and face the "challenges" of a day of social interaction and internal struggle and emotions. I wasn't completely sure what I was, but I was pretty sure I was suffering from what doctors would call social or maybe generalized anxiety. And with that came depression and sometimes hopelessness of ever changing and moving on. This went on for years--for as far back as I can remember--and it only seemed like it was getting worse, and I was never able to accept myself, I thought myself a failure of some sort. What had I or my parents done wrong in raising me? Why me? When I found this book, I had been through several programs for anxiety that I had found and downloaded online--none of them helping much--and when I read the introduction, something about it clicked with me. It somehow subconsciously made sense and I knew that I had found something that might actually change the way I WAS, and unknowingly but much more importantly, change the way I viewed myself. Over the next 8 months, I almost religiously followed the exercises in the book. I learned more about myself and the world around me in those eight months than I have in the past ten years, at least it feels that way. To cut a long story short, I still have anxiety, but on a scale of 1-10 it is now a 2 where it was an 7 or an 8 before. Simply put, practicing mindfulness pulls the rug from under anything that bothers you in any way. It teaches you that it's ok to feel any emotion and think any thought because that is what is already here. It teaches you to accept those things, and in the process of doing that, those horrible horrible things lose their power over you, and you can begin to heal. To anyone suffering from emotional pain of any sort, please let me be an example to you that you don't have to be controlled by these terrible feelings. Learn to accept them as they are, and they will go away by themselves. This book is a great way to start. Please consider

### ⭐⭐⭐⭐ An excellent book, but one that needs to be rewritten
*by K***N on November 18, 2005*

This is an excellent book about meditation, stress reduction, health and healing, and the mind/body relationship as it applies to disease. Kabat-Zinn clearly explains not only how to meditate, but why. He discusses a wide variety of related issues, such as stress, emotions, and attitude, using examples from medical studies to illustrate much of the book. However, this book is 15 years old. In the introduction, Kabat-Zinn explains that that text has not been changed; this is unfortunate. So much research has been done since this book was written that Kabat-Zinn could have many more precise examples as illustration. There has been a great deal of research on meditation and healing, the mind/body connection, stress reduction, and all the issues he raises. (Such, for example, as we now know that stress is _not_ the cause of ulcers - he mentions the supposed link between stress and ulcers once or twice in the book.) I admire Kabat-Zinn and find this book to be very useful, as are his other books and relaxation tapes and CDs. I would very much like to see an updated version of this book, however, which would look more closely at the large amount of research that has been done since it was written. Yes, it would be a big job to update it, but, in a way, the author owes it to his readers.

## Frequently Bought Together

- Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.tn/products/246240-full-catastrophe-living-revised-edition-using-the-wisdom-of-your](https://www.desertcart.tn/products/246240-full-catastrophe-living-revised-edition-using-the-wisdom-of-your)

---

*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-06-20*