--- product_id: 24729909 title: "Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER**" brand: "helen liangdavid silver" price: "189.93 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/24729909-simplified-tai-chi-for-beginners-24-form-ymaa-tai-chi store_origin: TN region: Tunisia --- # Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER** **Brand:** helen liangdavid silver **Price:** 189.93 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER** by helen liangdavid silver - **How much does it cost?** 189.93 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/24729909-simplified-tai-chi-for-beginners-24-form-ymaa-tai-chi) ## Best For - helen liangdavid silver enthusiasts ## Why This Product - Trusted helen liangdavid silver brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Sale! (Reg $30) Experience Tai Chi Health in 6 Minutes. **BESTSELLER**! Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life. DVD (all regions/region 0) plays worldwide, all regions. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0176SAQIY | | Actors | Helen Liang | | Best Sellers Rank | #7,733 in Movies & TV ( See Top 100 in Movies & TV ) #30 in Faith & Spirituality (Movies & TV) | | Customer Reviews | 4.3 4.3 out of 5 stars (624) | | Director | David Silver | | Is Discontinued By Manufacturer | No | | MPAA rating | Unrated (Not Rated) | | Media Format | DVD | | Number of discs | 1 | | Producers | YMAA Publication Center | | Product Dimensions | 7 x 6 x 0.5 inches; 0.5 ounces | | Run time | 2 hours and 20 minutes | ## Product Details - **Contributor:** David Silver, Helen Liang, YMAA Publication Center - **Format:** DVD - **Genre:** Exercise Fitness, Faith & Spirituality, Special Interest, Sport - **Language:** English - **Number Of Discs:** 1 ## Images ![Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER** - Image 1](https://m.media-amazon.com/images/I/71at-hAMc2L.jpg) ![Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER** - Image 2](https://m.media-amazon.com/images/I/81YHH2iPh-L.jpg) ![Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER** - Image 3](https://m.media-amazon.com/images/I/412Be8isB2L.jpg) ![Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER** - Image 4](https://m.media-amazon.com/images/I/61T2o0VKDcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Beautifully Explained and Demonstrated 24 Form Teaching DVD *by S***D on January 24, 2019* While there's no doubt that Tai Chi is not the easiest thing to learn with a video especially due to its three dimensional nature, Helen Liang has created a really wonderful and practical teaching DVD.The different sections present the 24 form in a variety of ways including a full demonstration, a guided walkthrough of the complete 24 form, basic guidelines, individual detailed descriptions for each movement, and a rearview demonstration of the complete form (among other things).As I started to get the hang of the first few movements I started to begin each practice session by starting with the walkthrough to see how far I could get, not worrying about being perfect. Then I would focus on a new individual movement to get into the details.If you're brand-new to Tai chi, as I essentially was, the most important single thing is to be patient and realize this is a marathon not a Sprint.If you're patient and give yourself plenty of time to learn gradually, you should find this DVD to be a wonderful tool. I also purchased the app for this program so I could take it with me and practice as well as reinforce the overall concepts wherever I go.In fact the only thing I wish the DVD offered was some different angles of the walkthrough but I guess you can't have everything.Lastly, I also purchased Essentials of Tai Chi and Qigong by David Dorian Ross which is a 4 DVD Great Courses program and the two programs really compliment each other nicely! ### ⭐⭐⭐⭐⭐ Wealth of information, many ways to learn *by 2***S on March 30, 2019* After using David-Dorian Ross's Tai Chi Fit "To Go," "Flow," and "Strength" DVDs, I wanted to try learning the simple 24 Form. This DVD, with Helen Liang, was just about perfect. On this DVD, she first performs the Form without commentary, then she performs it while narrating each move, then she presents a number of general guidelines. Next she instructs each move in detail, demonstrating a number of times and, when necessary, breaking it down into hand and foot work. She also explains the transition from one move to another very carefully. The presentation of each move includes a demonstration of the martial application. On the last track, another expert demonstrates the form from the back without commentary.She states at the beginning that the form will take some weeks or months to learn, and I found that to be the case, even having learned many of the moves from David-Dorian Ross's DVDs. I did learn it, however, and now I can run through it whenever I take a break from whatever I'm doing. It's a great way to unkink the back after sitting or driving.It takes patience and perseverance, but if you can't get to a live teacher this DVD works. The menu is efficient and easy to navigate. ### ⭐⭐⭐⭐ 5 Stars for Actual Content, -1 Star for Lack of Captions or Subtitles *by T***Y on November 8, 2017* I started with Helen Liang's Tai Chi for Women. She is an excellent teacher in my opinion. I wanted to learn more. This DVD is very good for a beginner. I actually have a condition with coordination that my doctor wanted me to take expensive classes for. (I had no desire to crawl around on the floor like an infant.) I didn't know if I would be able to do this. While it is difficult and time consuming for me to learn; I'm finding that I can do it. I enjoy it and will do it in the future as long as I'm able.I would highly recommend this for anyone with chronic illness. I can truly tell a difference in how I feel. The help with my coordination problem feels like a bonus compared with the health benefits I'm experiencing. ## Frequently Bought Together - Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **2024** Tai Chi Dvd - Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) Tai Chi Dvd for Health, All Ages, Perfect for Seniors - Beginner Tai Chi for Health: Mirror-View Exercises by Helen Liang (YMAA) Improve Balance and Strength, Perfect Tai Chi DVD for Beginners --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/24729909-simplified-tai-chi-for-beginners-24-form-ymaa-tai-chi](https://www.desertcart.tn/products/24729909-simplified-tai-chi-for-beginners-24-form-ymaa-tai-chi) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-09*