--- product_id: 253321699 title: "This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More" price: "293.68 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/253321699-this-is-your-brain-on-food-an-indispensable-guide-to store_origin: TN region: Tunisia --- # This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More **Price:** 293.68 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More - **How much does it cost?** 293.68 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/253321699-this-is-your-brain-on-food-an-indispensable-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description NATIONAL BESTSELLER Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: ADHD Depression Anxiety Sleep disorders OCD Dementia And beyond A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food , she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food. Review: The Power of Food for Better Mental Health with Dr. Uma Naidoo" - This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo is a fascinating read that opened my eyes to the incredible impact food can have on mental health. Dr. Naidoo, with her unique blend of expertise as a psychiatrist, nutritionist, and chef, dives deep into how our diet affects not just our physical health but our mental well-being too. What makes this book stand out is its combination of solid science and practical advice. The book also features 40 brain-boosting recipes that are not only delicious but also designed to support mental health. From a scientific perspective, it’s packed with eye-opening information, and from a practical one, it’s a treasure trove of useful tips and tasty recipes. If you're interested in how what you eat can influence your mood and mental health, This Is Your Brain on Food is an essential guide that makes the complex relationship between diet and mental wellness both understandable and actionable. Review: Buen libro - Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario ## Features - Binding : hardcover - Pages : 384 - Publisher : Little, Brown Spark ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #62,134 in Books ( See Top 100 in Books ) #76 in Post-Traumatic Stress #234 in Neurology #246 in Nutrition | | Customer Reviews | 4.7 out of 5 stars 2,288 Reviews | ## Images ![This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More - Image 1](https://m.media-amazon.com/images/I/710UmQOQcFS.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The Power of Food for Better Mental Health with Dr. Uma Naidoo" *by E***I on 17 September 2024* This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo is a fascinating read that opened my eyes to the incredible impact food can have on mental health. Dr. Naidoo, with her unique blend of expertise as a psychiatrist, nutritionist, and chef, dives deep into how our diet affects not just our physical health but our mental well-being too. What makes this book stand out is its combination of solid science and practical advice. The book also features 40 brain-boosting recipes that are not only delicious but also designed to support mental health. From a scientific perspective, it’s packed with eye-opening information, and from a practical one, it’s a treasure trove of useful tips and tasty recipes. If you're interested in how what you eat can influence your mood and mental health, This Is Your Brain on Food is an essential guide that makes the complex relationship between diet and mental wellness both understandable and actionable. ### ⭐⭐⭐⭐ Buen libro *by C***N on 6 January 2022* Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario ### ⭐⭐⭐⭐⭐ Eye-Opening and Practical – A Must-Read for Families Navigating ADHD and Mental Health *by A***S on 26 May 2025* I came across This Is Your Brain on Food during a trip to the science centre with my kids. Curious, I looked it up later and decided to give it a try—and I’m so glad I did. In our household of four, we’re navigating a complex mix of ADHD (all four of us), suspected ASD, anxiety, and depression. I’ve been looking for realistic, science-backed ways to support our well-being, and this book is proving to be a game-changer. Though I’m only a few chapters in, it’s already been eye-opening. The writing is accessible yet grounded in research, and I deeply appreciate how the author includes scientific studies, practical appendices, and even recipes. I’ve already started implementing small dietary changes based on what I’ve read, and I’m hopeful that continuing down this path will benefit my entire family. This book isn’t just theory—it’s a useful, empowering tool for anyone wanting to understand the connection between food and brain health. Highly recommended for families like mine looking for informed, manageable ways to support neurodivergent and mental health needs. ## Frequently Bought Together - This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More - Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety - The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/253321699-this-is-your-brain-on-food-an-indispensable-guide-to](https://www.desertcart.tn/products/253321699-this-is-your-brain-on-food-an-indispensable-guide-to) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-08*