--- product_id: 253355644 title: "The Key Poses of Yoga by Ray Long, Chris Macivor - Paperback" price: "277.58 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/253355644-the-key-poses-of-yoga-by-ray-long-chris-macivor store_origin: TN region: Tunisia --- # 4-color 3D muscle illustrations 213 pages of in-depth anatomy Comprehensive coverage of 30+ key yoga poses The Key Poses of Yoga by Ray Long, Chris Macivor - Paperback **Price:** 277.58 DT **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Master your yoga flow with science-backed precision! ## Quick Answers - **What is this?** The Key Poses of Yoga by Ray Long, Chris Macivor - Paperback - **How much does it cost?** 277.58 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/253355644-the-key-poses-of-yoga-by-ray-long-chris-macivor) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Anatomy Meets Yoga Mastery:** Unlock the science behind every stretch with vivid 3D muscle visuals. - • **All-in-One Pose Encyclopedia:** Explore 30+ essential asanas with detailed anatomical insights on every page spread. - • **Elevate Your Practice Safely:** Understand muscle, tendon, and ligament engagement to avoid injury and maximize benefits. - • **Perfect for Non-Medical Pros:** Clear, jargon-free explanations make complex biomechanics accessible to all. - • **Aesthetic & Functional Design:** Large 8.2 x 11 inch format with color-coded illustrations for quick, intuitive learning. ## Overview The Key Poses of Yoga by Ray Long and Chris Macivor is a bestselling paperback that combines scientific anatomy with practical yoga instruction. Featuring over 213 pages of detailed, four-color 3D illustrations, it breaks down the biomechanics of 30+ foundational hatha yoga poses. Designed for professionals and enthusiasts alike, this book demystifies muscle, tendon, and ligament function to help you practice safely and effectively, even without a medical background. ## Description Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga. Review: Anatomie verständlich gemacht! - Das Buch besteht aus 2 Hauptkapiteln. Im 1. Kapitel, dem theoretischen Teil, werden allgemeine Dinge über Muskelfunktion, Biomechanismus, Dehnung, Golgi Tendon Organ usw. erklärt. Im 2. Kapitel werden die Hauptasanas aus den folgenden Bereichen vorgestellt: - Vorbereitende Positionen - Sonnengruß - Standhaltungen (Tadasana, Uttanasana, Vrksasana, Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Ardha Chandrasana, Parsvottanasana, Virabhadrasana I, Virabhadrasana II, Parivrtta Trikonasana, Parivrtta Parsvakonasana, Prasarita Paddottanasana, Garudasana, Utkatasana) - Hüftöffnende Übungen ( Baddha Konasana, Supta Padangusthasana: Bent Knee Version, Supta Padangusthasana A, Supta Padangusthasana B, Supta Padangusthasana: Revolving Variation) - Vorwärtsbeugen (Janu Sirsasana, Dandasana, Trianga Mukhaikapada Paschimottanasana, Ardha Baddha Padma Paschimottanasana, Paschimottanasana, Navasana, Ubhaya Padangusthasana, Parivrtta Janu Sirsasana, Parighasana, Kurmasana) - Drehungen (Seated Twist, Marichyasana III, Marichyasana I, Ardha Matsyendrasana) - Rückbeugen (Salabhasana, Urdhva Mukha Svanasana, Purvottanasana, Ustrasana, Danurasana, Urdhva Danurasana, Eka Pada Rajakapotasana I) - Arm-Balance(Adho Mukha Svanasana, Visisthasana, Chataranga Dandasana, Adho Mukha Vrksasana, Bakasana, Titibasana, Pincha Mayurasana) - Umkehrhaltungen (Sirasana, Sarvangasana, Halasana) - Restorative Positionen (Balasana, Supported Setu Bandha Sarvangasana, Viparita Karani, Savasana) Zu jeder dargstellten Asana gibt es auf 2 Seiten die wichtigsten Informationen zur Anatomie und dazu entsprechende Bilder, die das Skelett sowie die betroffenen Muskelgruppen in der Asana zeigen und so veranschaulichen, was aus Anatomie Sicht im Körper passiert. Ich kann das Buch nur empfehlen, da es die Hauptasanas abdeckt und zu jeder Asana die wichtigsten anatomischen Informationen vermittelt. Die Bilder sind genial gemacht und helfen dabei die Anatomie besser zu verstehen. Man hat auf 2 Seiten alles zu einer Asana Übersichtlich auf einen Blick. Das Buch hilft einem wirklich dabei die Asanas anatomisch zu verstehen und korrekt auszuführen, auch wenn man keinen medzinisches Hintergrundwissen hat. Danke Ray Long für dieses geniale Buch! Review: Superb book - a joy to read. Doesn't seem like studying at all! - Beautiful book. Highly readable. After purchasing this book as a required test for a course, I purchased Volume 1 that was not on the required reading list. Both books are totally engrossing. The illustrations are excellent and the text is easy to follow. I am reading both books out of interest and not because they are needed for my course. I have no previous knowledge of anatomy and find these books enlightening and incredibly informative. ## Features - Category: Health & Diet - Binding: Paperback - Language of Text: English - Author(s): Ray Long, Chris Macivor - Publisher: Bandha Yoga - ISBN: 9781607432395 - Number of Pages: 213 - Dimensions: 8.2 x 11 x 0.8 inches ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #18,463 in Books ( See Top 100 in Books ) #132 in Exercise & Fitness #236 in Biological Sciences #437 in Medicine | | Customer Reviews | 4.8 out of 5 stars 1,045 Reviews | ## Images ![The Key Poses of Yoga by Ray Long, Chris Macivor - Paperback - Image 1](https://m.media-amazon.com/images/I/81GEBztFjpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Anatomie verständlich gemacht! *by A***E on 28 March 2010* Das Buch besteht aus 2 Hauptkapiteln. Im 1. Kapitel, dem theoretischen Teil, werden allgemeine Dinge über Muskelfunktion, Biomechanismus, Dehnung, Golgi Tendon Organ usw. erklärt. Im 2. Kapitel werden die Hauptasanas aus den folgenden Bereichen vorgestellt: - Vorbereitende Positionen - Sonnengruß - Standhaltungen (Tadasana, Uttanasana, Vrksasana, Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Ardha Chandrasana, Parsvottanasana, Virabhadrasana I, Virabhadrasana II, Parivrtta Trikonasana, Parivrtta Parsvakonasana, Prasarita Paddottanasana, Garudasana, Utkatasana) - Hüftöffnende Übungen ( Baddha Konasana, Supta Padangusthasana: Bent Knee Version, Supta Padangusthasana A, Supta Padangusthasana B, Supta Padangusthasana: Revolving Variation) - Vorwärtsbeugen (Janu Sirsasana, Dandasana, Trianga Mukhaikapada Paschimottanasana, Ardha Baddha Padma Paschimottanasana, Paschimottanasana, Navasana, Ubhaya Padangusthasana, Parivrtta Janu Sirsasana, Parighasana, Kurmasana) - Drehungen (Seated Twist, Marichyasana III, Marichyasana I, Ardha Matsyendrasana) - Rückbeugen (Salabhasana, Urdhva Mukha Svanasana, Purvottanasana, Ustrasana, Danurasana, Urdhva Danurasana, Eka Pada Rajakapotasana I) - Arm-Balance(Adho Mukha Svanasana, Visisthasana, Chataranga Dandasana, Adho Mukha Vrksasana, Bakasana, Titibasana, Pincha Mayurasana) - Umkehrhaltungen (Sirasana, Sarvangasana, Halasana) - Restorative Positionen (Balasana, Supported Setu Bandha Sarvangasana, Viparita Karani, Savasana) Zu jeder dargstellten Asana gibt es auf 2 Seiten die wichtigsten Informationen zur Anatomie und dazu entsprechende Bilder, die das Skelett sowie die betroffenen Muskelgruppen in der Asana zeigen und so veranschaulichen, was aus Anatomie Sicht im Körper passiert. Ich kann das Buch nur empfehlen, da es die Hauptasanas abdeckt und zu jeder Asana die wichtigsten anatomischen Informationen vermittelt. Die Bilder sind genial gemacht und helfen dabei die Anatomie besser zu verstehen. Man hat auf 2 Seiten alles zu einer Asana Übersichtlich auf einen Blick. Das Buch hilft einem wirklich dabei die Asanas anatomisch zu verstehen und korrekt auszuführen, auch wenn man keinen medzinisches Hintergrundwissen hat. Danke Ray Long für dieses geniale Buch! ### ⭐⭐⭐⭐⭐ Superb book - a joy to read. Doesn't seem like studying at all! *by M***E on 16 November 2015* Beautiful book. Highly readable. After purchasing this book as a required test for a course, I purchased Volume 1 that was not on the required reading list. Both books are totally engrossing. The illustrations are excellent and the text is easy to follow. I am reading both books out of interest and not because they are needed for my course. I have no previous knowledge of anatomy and find these books enlightening and incredibly informative. ### ⭐⭐⭐⭐⭐ Great!! *by M***A on 24 January 2019* Perfect to have a clear vision of body. Really useful to focus deeply on your body during practice... More awareness ## Frequently Bought Together - The Key Poses of Yoga: Scientific Keys, Volume II - The Key Muscles of Yoga: Scientific Keys, Volume I - The Yoga Sutras of Patanjali --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/253355644-the-key-poses-of-yoga-by-ray-long-chris-macivor](https://www.desertcart.tn/products/253355644-the-key-poses-of-yoga-by-ray-long-chris-macivor) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-03*