---
product_id: 253447387
title: "Glute Lab: The Art And Science Of Strength And Physique Training"
price: "400.12 DT"
currency: TND
in_stock: true
reviews_count: 10
url: https://www.desertcart.tn/products/253447387-glute-lab-the-art-and-science-of-strength-and-physique
store_origin: TN
region: Tunisia
---

# Targeted glute anatomy & function Science-backed training system Exercise variations for strength & physique Glute Lab: The Art And Science Of Strength And Physique Training

**Price:** 400.12 DT
**Availability:** ✅ In Stock

## Summary

> 🍑 Sculpt stronger, leaner glutes with science and style!

## Quick Answers

- **What is this?** Glute Lab: The Art And Science Of Strength And Physique Training
- **How much does it cost?** 400.12 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/253447387-glute-lab-the-art-and-science-of-strength-and-physique)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Learn from Bret 'The Glute Guy' Contreras, PhD, blending science with practical training.
- • **Tailored Training:** Select exercises perfectly aligned with your unique physique and goals.
- • **Master Your Glutes:** Unlock the secrets of optimal glute anatomy and function for peak performance.
- • **Power Moves Included:** Explore advanced hip thrust, deadlift, and squat variations to maximize gains.
- • **Ready-to-Use Templates:** Jumpstart your progress with proven glute burnouts and workout blueprints.

## Overview

Glute Lab by Bret Contreras is a comprehensive manual combining scientific research and practical training techniques to help athletes, trainers, and fitness enthusiasts build stronger, bigger, and higher-performing glutes. Featuring detailed anatomy, exercise variations, and ready-to-use workout templates, this book is a must-have for anyone serious about glute development and overall physique enhancement.

## Description

In This Book, Bret 'The Glute Guy' Contreras - Phd, Personal Trainer, And Bestselling Author - Lays Out A Glute Training System That Will Help You Reach Your Strength, Performance, And Physique Goals, Distilling The Science And Art Of Glute Training Into One Comprehensive Manual. Whether You'Re A Bodybuilder, Physique Competitor, Athlete, Powerlifter, Crossfitter, Personal Trainer, Physical Therapist, Or Simply Someone Who Wants To Improve Your Physique, This Book Contains Everything You Need To Know About Building Bigger, Stronger, Leaner, Higher-Performing Glutes.

Review: Arrived on Time - This will be a lot of reading, but the opening pages are hilarious! Not at all what I expected from a athletics book.
Review: Do it! Won’t regret!! - Book is amazing. Just don’t expect from it to be breathtaking detective, lol it’s just like class book you open found what you need. Delivering within 5-6 days even with Corona. Super! 💪🏼💪🏼

## Features

- The fundamentals of optimal glute training
- The anatomy and function of the glutes
- How to select exercises based on your physique and training goals
- Variations of the hip thrust deadlift and squat exercises
- Sample glute burnouts and templates

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #47,824 in Books ( See Top 100 in Books ) #56 in Athletics & Gymnastics #71 in Rugby Coaching #113 in Fitness Training |
| Customer Reviews | 4.9 out of 5 stars 4,862 Reviews |

## Images

![Glute Lab: The Art And Science Of Strength And Physique Training - Image 1](https://m.media-amazon.com/images/I/71Agms-9ExL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Arrived on Time
*by R***. on 23 July 2021*

This will be a lot of reading, but the opening pages are hilarious! Not at all what I expected from a athletics book.

### ⭐⭐⭐⭐⭐ Do it! Won’t regret!!
*by D***A on 20 June 2020*

Book is amazing. Just don’t expect from it to be breathtaking detective, lol it’s just like class book you open found what you need. Delivering within 5-6 days even with Corona. Super! 💪🏼💪🏼

### ⭐⭐⭐⭐⭐ What a book!
*by N***B on 9 October 2019*

So well written and put together. Perfect for those who want to know the how/what/why's when it comes to strength training, particularly the glutes. Thank you Bret for the countless hours that went into this masterpiece and thank you for sharing your in-depth knowledge with us all! No one is too cool for glute training... Buy the book and get training!

## Frequently Bought Together

- Glute Lab: The Art and Science of Strength and Physique Training
- Strong Curves: A Woman's Guide to Building a Better Butt and Body
- Bodyweight Strength Training Anatomy

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-16*