--- product_id: 255222117 title: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" price: "121.16 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/255222117-set-boundaries-find-peace-a-guide-to-reclaiming-yourself store_origin: TN region: Tunisia --- # Set Boundaries, Find Peace: A Guide to Reclaiming Yourself **Price:** 121.16 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - **How much does it cost?** 121.16 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/255222117-set-boundaries-find-peace-a-guide-to-reclaiming-yourself) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Review: Very helpful and informative - A good book outlining how you can set boundaries in various aspects of life, whether personal life or at work. This helps prevent overcommitment. At the same time, it also guides us how to set healthy (not rigid) boundaries that maintain flexibility and ensure that we do accommodate to others when needed. I also like the quiz at the end of the book that helps us understand how strong our boundaries are, classified as rigid, healthy, and porous. The aim is of course to be in the healthy zone, as stated above. I will recommend this to anyone who finds boundary-setting techniques helpful Review: This book should be required reading in high schools; an absolute must-read for everyone! - Disclaimer: I received an advance copy of this book as part of the launch team, but I was not required to write a positive review. My thoughts are my own. I wish I had the words to adequately express how much this book has helped me in my journey towards finding true peace and empowerment within myself. I grew up in a very enmeshed family where boundaries were completely non-existent. My impulse to do whatever I could to please everyone, and to try to be everything to everyone, was ingrained in me since birth. I gave pieces of myself away every day, and as I got older, I realized that I was empty. I had nothing left to give; but somehow, I just kept on giving. Around eighteen years old, I had an epiphany when I learned what 'codependency' and 'boundaries' were. It hit me like a ton of bricks: I needed boundaries in my life. This was terrifying to me, because even just the thought of saying 'no' to people would leave me with feelings of excruciating guilt and anxiety. I imagined it would be unbearable. I started to collect every book I could find on the subject of codependency and boundaries; and although I learned many new and enlightening things about these subjects, I still kept reverting back to old patterns. I had an understanding of codependency, and I knew I needed to start setting boundaries, but I still couldn't figure out how to do it. Last year, I discovered Nedra on Instagram. Every one of her posts were so on point. It was like, all this time, the lightbulb was dangling over my head, but her words finally switched it ON. I was ecstatic when I learned she was writing a book. I thought, "Well, if her book is anything like these posts, that is what I need!". I signed up to be a part of the book's launch team, and that was one of the best decisions I've made for myself in a very long time. The reason 'Set Boundaries, Find Peace' has been so much more helpful to me than all the other books I've read on boundaries, is that it is so clear and direct - which is exactly what Nedra explains you have to be when setting boundaries. The way the chapters are organized is very clean and simple, and the exercises really challenge you to connect with yourself, and get to the heart of the matter you're trying to work through. She emphasizes pushing through the feelings of guilt, and explains so concisely how guilt can trick us into believing we're doing something wrong simply by saying 'no', or asking for help. On page 252, she says, "Remember: there is no such thing as guilt-free boundary setting. If you want to minimize (not eliminate) guilt, change the way you think about the process. Stop thinking about boundaries as mean or wrong; start to believe they're a nonnegotiable part of healthy relationships, as well as a self-care and wellness practice." She also gives you the exact words to use when setting a certain boundary, and she doesn't leave anything to ambiguity. Not only does she include examples of real life scenarios where certain boundaries are necessary, she tells you precisely how to go about setting these boundaries in your own life. This is what every other book I'd read before was lacking. This is where the other books fell short. Nedra doesn't just give you the tools; she tells you, clearly and directly, how to use them. I am so grateful that I got to be a part of this book's launch team, and even though I wish this book existed years ago, I am so grateful that it exists in the world now. Give yourself one of the greatest gifts you ever could, and read this book. While I was reading it, there were times I had to put it down for a couple of days and really face some hard truths, but this is how we grow; this is how we ultimately find peace. We push through the tough stuff, and come out on the other side feeling more empowered than we ever thought possible; and this book will guide you through it, every step of the way. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #875 in Books ( See Top 100 in Books ) #3 in Codependency (Books) #5 in Self-Esteem (Books) #5 in Dysfunctional Families (Books) | | Customer Reviews | 4.8 out of 5 stars 11,713 Reviews | ## Images ![Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Image 1](https://m.media-amazon.com/images/I/61-1itnxrPL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful and informative *by R***E on April 26, 2026* A good book outlining how you can set boundaries in various aspects of life, whether personal life or at work. This helps prevent overcommitment. At the same time, it also guides us how to set healthy (not rigid) boundaries that maintain flexibility and ensure that we do accommodate to others when needed. I also like the quiz at the end of the book that helps us understand how strong our boundaries are, classified as rigid, healthy, and porous. The aim is of course to be in the healthy zone, as stated above. I will recommend this to anyone who finds boundary-setting techniques helpful ### ⭐⭐⭐⭐⭐ This book should be required reading in high schools; an absolute must-read for everyone! *by R***N on March 16, 2021* Disclaimer: I received an advance copy of this book as part of the launch team, but I was not required to write a positive review. My thoughts are my own. I wish I had the words to adequately express how much this book has helped me in my journey towards finding true peace and empowerment within myself. I grew up in a very enmeshed family where boundaries were completely non-existent. My impulse to do whatever I could to please everyone, and to try to be everything to everyone, was ingrained in me since birth. I gave pieces of myself away every day, and as I got older, I realized that I was empty. I had nothing left to give; but somehow, I just kept on giving. Around eighteen years old, I had an epiphany when I learned what 'codependency' and 'boundaries' were. It hit me like a ton of bricks: I needed boundaries in my life. This was terrifying to me, because even just the thought of saying 'no' to people would leave me with feelings of excruciating guilt and anxiety. I imagined it would be unbearable. I started to collect every book I could find on the subject of codependency and boundaries; and although I learned many new and enlightening things about these subjects, I still kept reverting back to old patterns. I had an understanding of codependency, and I knew I needed to start setting boundaries, but I still couldn't figure out how to do it. Last year, I discovered Nedra on Instagram. Every one of her posts were so on point. It was like, all this time, the lightbulb was dangling over my head, but her words finally switched it ON. I was ecstatic when I learned she was writing a book. I thought, "Well, if her book is anything like these posts, that is what I need!". I signed up to be a part of the book's launch team, and that was one of the best decisions I've made for myself in a very long time. The reason 'Set Boundaries, Find Peace' has been so much more helpful to me than all the other books I've read on boundaries, is that it is so clear and direct - which is exactly what Nedra explains you have to be when setting boundaries. The way the chapters are organized is very clean and simple, and the exercises really challenge you to connect with yourself, and get to the heart of the matter you're trying to work through. She emphasizes pushing through the feelings of guilt, and explains so concisely how guilt can trick us into believing we're doing something wrong simply by saying 'no', or asking for help. On page 252, she says, "Remember: there is no such thing as guilt-free boundary setting. If you want to minimize (not eliminate) guilt, change the way you think about the process. Stop thinking about boundaries as mean or wrong; start to believe they're a nonnegotiable part of healthy relationships, as well as a self-care and wellness practice." She also gives you the exact words to use when setting a certain boundary, and she doesn't leave anything to ambiguity. Not only does she include examples of real life scenarios where certain boundaries are necessary, she tells you precisely how to go about setting these boundaries in your own life. This is what every other book I'd read before was lacking. This is where the other books fell short. Nedra doesn't just give you the tools; she tells you, clearly and directly, how to use them. I am so grateful that I got to be a part of this book's launch team, and even though I wish this book existed years ago, I am so grateful that it exists in the world now. Give yourself one of the greatest gifts you ever could, and read this book. While I was reading it, there were times I had to put it down for a couple of days and really face some hard truths, but this is how we grow; this is how we ultimately find peace. We push through the tough stuff, and come out on the other side feeling more empowered than we ever thought possible; and this book will guide you through it, every step of the way. ### ⭐⭐⭐⭐⭐ Helpful for Beginners! *by T***A on July 18, 2022* I’ll start with the good stuff! This book is very easy to read and understand. No complex language, difficult concepts, or digesting was needed while I read this. I think the best thing an author can do is write things out so you don’t have to do mental gymnastics to understand! This book also gave me a clearer idea of what most boundaries (not for most people that are/were dealing with something extremely traumatic, like an extremely violent spouse or parent) can look like, and that no matter how good someone is, readjusting boundaries can be hard for all parties. I feel like a lot of social media preaches the “if they are toxic cut them off” agenda, but I think that is for each person to judge themselves and that everybody is in some way “toxic.” I really enjoyed this book and applied myself by completing the exercises given throughout! Again, this book is not made for people who are coming from extremely traumatic situations, or have never been allowed autonomy. I’m no therapist, but I think that pairing this book (as well as a few others) and a good therapist could help some people take leaps and strides. This book does not cover people who threaten your well-being and how to handle more complicated situations — make sure to contact a professional if you are going through something of the sort. That being said, I don’t think this book deserves any bad reviews for not being as in depth as the readers were hoping. The author does use some weak examples (like Instagram polls instead of actual studies) that support her information, but nothing so drastic that I questioned the qualifications she had. I think it’s very easy to be skeptical of what the author has to say but most information you consume from these types of self help books often state a general set of rules for someone’s wellbeing and depend on you to figure out what information you need to apply. ## Frequently Bought Together - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Drama Free: A Guide to Managing Unhealthy Family Relationships --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/255222117-set-boundaries-find-peace-a-guide-to-reclaiming-yourself](https://www.desertcart.tn/products/255222117-set-boundaries-find-peace-a-guide-to-reclaiming-yourself) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-05-31*