---
product_id: 2555085
title: "Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond"
brand: "tara lee, mary attwood"
price: "161.11 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/2555085-pregnancy-health-yoga-your-essential-guide-for-bump-birth-beyond
store_origin: TN
region: Tunisia
---

# Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

**Brand:** tara lee, mary attwood
**Price:** 161.11 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond by tara lee, mary attwood
- **How much does it cost?** 161.11 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/2555085-pregnancy-health-yoga-your-essential-guide-for-bump-birth-beyond)

## Best For

- tara lee, mary attwood enthusiasts

## Why This Product

- Trusted tara lee, mary attwood brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood--both leaders in the field--explain the important fundamentals of pregnancy yoga, such as: - Using breathwork to relax your body and reduce stress
- Guided meditations and visualizations to help you feel calm and positive
- Illustrated step-by-step routines to energize you and relieve muscle tension and pain
- Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles
- Advice on preparing for labor and childbirth
- Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 7.5 x 0.7 x 9.2 inches |
| Edition | 1st |
| Isbn 10 | 1848990812 |
| Isbn 13 | 978-1848990814 |
| Item Weight | 1.16 pounds |
| Language | English |
| Print Length | 144 pages |
| Publication Date | March 1, 2013 |
| Publisher | Watkins Publishing |

## Images

![Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond - Image 1](https://m.media-amazon.com/images/I/71VFXSvbvCL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Five Stars
*by  on Reviewed in the United States September 26, 2016*

Love this book. I use this as a reference for classes- love the affirmations and explanations.

### ⭐⭐⭐⭐⭐ Five Stars
*by  on Reviewed in the United States August 22, 2014*

beautiful book

### ⭐⭐⭐⭐ Cheers to your health
*by  on Reviewed in the United States January 7, 2017*

Very cool. Ease your back pain. Wife wished she could have done more. Just because you buy the book doesn't mean your body will approve.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-21*