--- product_id: 256687127 title: "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)" brand: "steven low" price: "495.32 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/256687127-overcoming-gravity-a-systematic-approach-to-gymnastics-and-bodyweight-strength store_origin: TN region: Tunisia --- # 8.5"x11" large format for easy reading 600 pages of in-depth, systematic training knowledge Science-backed, updated research and programming Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) **Brand:** steven low **Price:** 495.32 DT **Availability:** ✅ In Stock ## Summary > 📈 Elevate your strength game with the definitive bodyweight training blueprint! ## Quick Answers - **What is this?** Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) by steven low - **How much does it cost?** 495.32 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/256687127-overcoming-gravity-a-systematic-approach-to-gymnastics-and-bodyweight-strength) ## Best For - steven low enthusiasts ## Why This Product - Trusted steven low brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Science Meets Strength:** Updated scientific principles ensure your routines are effective, safe, and cutting-edge. - • **Plateau-Proof Progressions:** New chapter dedicated to progression methods to keep your gains consistent and unstoppable. - • **The Ultimate Bodyweight Bible:** Nearly 600 pages of expertly organized, progressive training content designed for all skill levels. - • **Visual Clarity with 3D Illustrations:** Upgraded images and charts make mastering form and technique effortless. - • **Customizable Routines for Every Lifestyle:** Detailed guidance on building personalized workouts with splits, progressions, and modifications. ## Overview Overcoming Gravity (Second Edition) by Steven Low is a comprehensive, science-driven guide to gymnastics and bodyweight strength training. Spanning nearly 600 pages in a large, easy-to-read format, it offers detailed programming, injury prevention, and progression strategies for beginners to advanced athletes. This edition features updated research, clearer explanations, 3D exercise illustrations, and personalized routine construction, making it the go-to resource for mastering strength training without equipment. ## Description Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library. This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations. Notable improvements from the first edition include the following: Editing team to correct all previous editing errors. Increased clarity on scientific principles and routine construction. Updated scientific information to ensure the book aligns with current research. Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level. More in-depth explanation of each element of a routine. An entirely new chapter entitled Methods of Progression to ensure plateaus are never an issue. Expanded sample programming that includes common faults made at different skill levels. More real-life examples of how a routine may look. Addition of proper scapular positioning and technique for each exercise. Upgraded images that illustrate exercises from 2D to 3D. Modified charts with more accurate level placement and new leg exercise inclusions. For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, see: http://stevenlow.org/book/ Note : This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc. v2.1 4/17/17: ~25 editing and illustration errors are fixed. v2.2 5/2/17: Page 38 missing fixed. Page available: http://stevenlow.org/wp-content/uploads/2017/05/Page38.pdf ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 21.59 x 3.38 x 27.94 cm | | Edition | 2nd | | Isbn 10 | 0990873854 | | Isbn 13 | 978-0990873853 | | Item Weight | 1.54 Kilograms | | Language | English | | Print Length | 598 pages | | Publication Date | 18 November 2016 | | Publisher | Battle Ground Creative | ## Images ![Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) - Image 1](https://m.media-amazon.com/images/I/61Q8edbrtuL.jpg) ![Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) - Image 2](https://m.media-amazon.com/images/I/61DLEaVvTgL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Life-Changing. Comprehensive. Empowering. *by on Reviewed in the United Kingdom 21 May 2025* Overcoming Gravity isn’t just a book—it’s a blueprint for transforming your approach to fitness from the ground up. After years of inconsistent routines and second-guessing my progress, this book completely reshaped how I think about training. The level of detail, structure, and science-backed guidance Steven Low provides is unmatched.What truly sets this book apart is its emphasis on building intelligent, sustainable progressions—it teaches you how to think like a coach, not just follow a cookie-cutter plan. I’ve revamped my entire lifestyle and training routine around what I learned here, and the results have been both physical and mental. I feel more in control, more knowledgeable, and more motivated than ever before.And the cherry on top? Steven Low himself took the time to answer my questions directly on Reddit. That kind of dedication to the community speaks volumes about his passion and integrity.Whether you’re a complete beginner, a seasoned athlete, or anywhere in between—Overcoming Gravity is the resource you didn’t know you needed. Don’t just work out. Train with purpose. Read this book. ### ⭐⭐⭐⭐⭐ Best book about bodyweight training I've ever read *by on Reviewed in Germany 29 December 2016* As one can see I'm an amazon customer/member since about 15 years and I only submited two reviews. But I have an intrinsic need to write an review about Overcoming Gravity 2 by Steven Low. This book is worth every minute I put in this review! Enjoy.I read several good books about bodyweight training (for example “Be Your Own Gym” by Mark Lauren) and training according to the principles of bodyweight training and plans provided in the books was fun. My endurance and bodyshape improved a little bit and I felt better in general. But despite my efforts I put in the workouts it seemed that my actual goals – getting STRONGER and getting a little more MUSCELS didn’t progress at all (getting stronger and muscle-growth are not the same!)Despite the fun and positive changes something was missing (no gadgets or training-machines though). So I stared to search the Internet and stumbled across “Calisthenics”. I read a lot about calisthenics and thought “that’s it – with calisthenics I can work towards my goals (strength and a little more muscle mass)”.First I bought “Convict Conditioning” by Paul Wade. It was an okay/good book but I was not fully pleased with the amount and quality of the information provided (way to much "BroScience" in it). The description of the exercises and progressions were solid but I would have liked more or to say better information. And the training plans at the end… Well let’s say not well at all :-)Nevertheless having read Convict Conditioning confirmed by resolution to do calisthenics und most of all – I WANT TO PROGRAM MY OWN WORKOUT ROUTINES so that I would not depend on routines throughout the internet or routines from books.So my goals at this stage were:- I want to do bodyweight training in general and calisthenics in specific- I want scientifically correct and well written information for beginners and intermediate athletes about:(I) How to program my own workout routine(II) Descriptions how to do the exercises correctly (healthy and efficient)(III) Ways to progress from “easy” to “advanced” or even "hard" exercisesSo I searched forums and the like to find a book which could cover these bases and so it happened that I stumbled over “Overcoming Gravity 2” by Steven Low. After all the positive reviews (here at amazon and throughout the internet) I decided to give it a try. And this is what I say:Everyone seriously interested in bodyweight training should buy this book! Seriously this book is absolutely incredible!Among many other things you will find:- A well written book that everybody interested in the martial can understand- A book written with passion und true intend to transfer knowledge to the reader- Very well exercise descriptions! I never had such good descriptions even for the basic exercises like the pushup! As YOU read this please don't say “I don’t need a description for pushups I can already to 3 sets of 20 pushups easily” – have von open mind and read the damn description I’ll bet a) you doing pushups wrong and b) not as efficient as one could do them (aside form long-term health issues) and c) if you are going to start to do them right you most probably will not get to your 3x20 pushup exercise :-)- Principles about training and bodyweight training an general (SAID-principle, progressive overload, etc.)- How to train the nervous system and muscular to get stronger and gain muscle (not the same!)- How to properly triger optimal strenght-based training, optimal hypertrophy-based training (added muscles) or to triger both strenght and hypertrophy at the same time.- How to develop a spot an workout routine and how to handle the parameters like sets, repetitions, rest, volume, intensity, tempo, frequency, how to work to failure (and when/if you should train to failure), deloads and how to handle plateaus- How to build full-body or split workouts and what the difference is (positive/negative)- How to periodize your workout- The book helps with rehabilitation and prehabilitation, warmup and cooldown, skill work, mobility, flexibility.- The book covers imported factors that influence your training- And of course how you progress from easy exercises to the hard onesIn addition to all of that the author answers question personally and within 1-2 days (in my experience)! His answers are always helpful und contain a lot of information. The answers are also no “off the rack” answers by all means! You can find him on reddit.com under subreddit /r/overcominggravityAfter you read this book you will:(I) You will have a much better understanding how to perform the different exercises/movements and hence increase the quality of your workout(II) You can write your own routines regardless of the goals you peruse (or like Steven says: "...teach a men how to fish...")(III) You will be equipped with methods how to progress in general (INTRA-exercise-progression) and how to progress towards specific exercise progressions (INTER-exercise-progression)I'm 100% sure I forgot to mention A LOT about the book but this is just because it contains so much! You can't get a bigger bang out of your buck when you buy this book. Five stars are just not enough!I don’t know what else to say except: Thank you Steven for this beautiful piece of work and your support at reddit.com.Last comment:The book is written in English and not translated in German but everyone with a solid English foundation can read it with no problems at all. ### ⭐⭐⭐⭐⭐ Worth every cent! *by on Reviewed in the Netherlands 5 March 2025* TONS of information, well-put by Steven. Appreciate the perspective he takes as he knows the readers of this book aren't solely gymnasts, but also people doing other sports, calisthenics athletes, etc. Truly an "exercise bible" and will be using this for me and my clients programming for years to come. Thanks Steven! ## Frequently Bought Together - Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) - Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/256687127-overcoming-gravity-a-systematic-approach-to-gymnastics-and-bodyweight-strength](https://www.desertcart.tn/products/256687127-overcoming-gravity-a-systematic-approach-to-gymnastics-and-bodyweight-strength) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-21*