--- product_id: 258606632 title: "Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong" brand: "michael matthews" price: "187.10 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/258606632-beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle store_origin: TN region: Tunisia --- # 12 months of structured workouts 252 peer-reviewed studies backing 15-20 lbs lean muscle gain target Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong **Brand:** michael matthews **Price:** 187.10 DT **Availability:** ✅ In Stock ## Summary > 💪 Unlock your next-level physique with science, strategy, and zero burnout! ## Quick Answers - **What is this?** Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong by michael matthews - **How much does it cost?** 187.10 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/258606632-beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle) ## Best For - michael matthews enthusiasts ## Why This Product - Trusted michael matthews brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Science-Backed Muscle Mastery:** Leverage 252 peer-reviewed studies to optimize your gains and fat loss. - • **Year-Long Proven Training Plan:** Follow 12 months of paint-by-numbers workouts designed for maximum strength and size. - • **Personalized Strength Potential:** Calculate your genetic muscle ceiling and periodize training for up to 22% more strength. - • **Smart Muscle Gain Without the Bulk:** Add 15-20 lbs of lean muscle without the dreaded fat gain or burnout. - • **Calorie Cycling for Energy & Control:** Use advanced carb and calorie cycling to crush cravings and boost workout energy. ## Overview Beyond Bigger Leaner Stronger is the advanced sequel to the bestselling fitness guide by Mike Matthews, offering a science-driven, sustainable approach to gaining 15-20 pounds of lean muscle and shredding fat. Backed by 252 peer-reviewed studies and featuring a full year of structured workouts, calorie cycling strategies, and personalized strength periodization, this book empowers professionals to transform their bodies efficiently without exhausting hours or extreme diets. ## Description The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger Is this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days? No. Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah? Absolutely not. But is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)? Yes. And faster than you probably think possible. Here are just a few of the things you'll discover inside this workout book for men: The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it's not skipping meals, eating too little protein, or eating too much in general). A tried and tested way to "cycle" your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat. A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you). How to "periodize" your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember-with more strength comes more muscle). 12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week. And that's not all, either . . . 252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition). Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men's Health, Elle, Women's Health, Muscle & Strength , and more. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can go from "kinda fit, kinda fat" to "superfit, sub-10% bodyfat" without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 15.24 x 2.06 x 22.86 cm | | Edition | Illustrated | | Isbn 10 | 1938895258 | | Isbn 13 | 978-1938895258 | | Item Weight | 476 g | | Language | English | | Print Length | 358 pages | | Publication Date | 16 June 2014 | | Publisher | Oculus Publishers | ## Images ![Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong - Image 1](https://m.media-amazon.com/images/I/71LuHk0mxXL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Outstanding follow up to Bigger, Leaner, Stronger and a must have, even for a beginner, in my opinion *by on Reviewed in the United States 11 October 2014* Even if you are an advanced bodybuilder, I would read Bigger, Leaner, Stronger first. I ran across Michael Matthew's site by accident, just researching something about working out when I was trying to put a program together for myself. Of course, when reading the articles on his site, his books are advertised. At first, I'd just close them all and continue looking at different stuff. The thing is, I read so many people's rants about how great his books were, I finally just said what the hell and bought BLS. I'm fifty one and figured I've spend so many thousands of dollars on books, magazines, equipment, supplements and flat out bulls*** over the years, what was another ten bucks, right? Another thing was that he answers questions pretty quickly and I was impressed by this.All I can say is that if you actually read these books cover to cover, and actually listen to and do the things (including diet, folks...NO CHEATING), it is the best bodybuilding program ever put together. Yeah, strong words for sure, but after three and a half decades of failure, I was ready to blindly follow what looked to be the most sensible and complete thing I'd ever read about bodybuilding. Even then, I still farted around just picking and choosing what I wanted from his teachings for a few weeks until one Sunday I sat down and just said "screw it...I'm all in." I sat for nearly an entire day and worked out my diet, sodium levels and all, and I have basically eaten the exact same thing every day since. Now that doesn't mean that YOU have to do that, but I can deal with it. The first eight weeks have been incredible. I've doubled and tripled my strength on every single lift, and while the scale is still saying the same thing, I've went down a whole size in clothing. Yes, I've put on muscle and lost fat. I'm five eleven, 250 lbs, and suddenly people are saying that they can't believe how I look after a few weeks. Do you know what it's like having a girl in her mid 20s wink and say "keep it up, sexy"? I sure didn't until about a week ago, lol.I bought this book as soon as it came out, even though I knew I wouldn't be using it for a long time because (A) I like to "master" things, so I wanted to read it over and over before I ever needed to put it to use and (B) I was craving more. What I've found, is that this book helped me understand Bigger, Leaner, Stronger better, and some of the theory is a bit more in-depth, if you are into that. I also found a continued inspiration and new way to look at things from the first few chapters. Like I said, I'm into mastery, so I still read BLS over and over, but to me, these two are simply one book. I have also purchased Muscle Myths and a few others that Mike has written and they are all fine reads, but these two books are kind of like Led Zeppelin 1 through 4, or Rush 2112 through Moving Pictures--if you are going to get something, get these first. They are his Pink Floyd Dark Side of the Moon and The Wall...enough classic rock comparisons, lol. There is a lot in these books you may not care to read, and I believe that Michael puts all of this in there because some of us want to get into the theory and science as much as he does. Some of us do not. For those that do, all the extra information is freaking outstanding. For those that don't, you know what? Skip over it. This sounds like an infomercial pitch, but after knowing what I know, I would have paid anything for it. You get EVERYTHING. The workouts, the theory, the science, the diet planning, proper form and info on where to go to get it for every exercise, how to cheat on your diet, when to take a week off, when to change it up, when and how much and WHAT cardio to do, you name it. Also, use his website. It is fantastic, and he answers your questions within a few days, a week tops. This is impressive considering that they come from many different sources. Michael doesn't just take your money and run, he is invested in your success and never, ever makes you feel like you've asked a stupid question, which I know I have! ### ⭐⭐⭐⭐⭐ Great *by on Reviewed in India 14 August 2026* Amazing ### ⭐⭐⭐⭐⭐ Best Adherence to a Program I’ve Had *by on Reviewed in Canada 29 December 2023* Finally something I can do without burning myself out. A decade of doing vey high volume bodybuilding workouts and getting burned out every few months makes me appreciate this program for the simple fact I can choose the frequency that suits me and just stick with it. ## Frequently Bought Together - Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Bigger Leaner Stronger Series) - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential (The Bigger Leaner Stronger Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/258606632-beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle](https://www.desertcart.tn/products/258606632-beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-21*