--- product_id: 260827620 title: "- Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith" price: "155.55 DT" currency: TND in_stock: true reviews_count: 9 url: https://www.desertcart.tn/products/260827620-gentle-yoga-plus-pilates-dvd-low-impact-abs-core-flexibility store_origin: TN region: Tunisia --- # - Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith **Price:** 155.55 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** - Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith - **How much does it cost?** 155.55 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/260827620-gentle-yoga-plus-pilates-dvd-low-impact-abs-core-flexibility) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout. We’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun salutations, for example), however you may choose to advance the poses when appropriate if you would like to add more challenge at any time. And, please keep an eye out for our on screen pop ups for modification assistance to help you make the poses and postures work best for your body’s needs. Session #1: Standing Series (30 Minutes) features standing only poses and exercises that help improve balance, functional core strength, total body stability and mobility. Session #2: Floor Flow (30 Minutes) features movements that are best performed on the floor for maximum benefit, allowing us to stay down on the ground during the entire practice while we work on developing deep core strength, control, full body stretch and strength. EQUIPMENT USED: A mat or towel is all that is required, but the use of a sturdy chair and a small, soft pillow may be added to bolster some of the poses, if desired. Approx. Total Run Time: 64 Minutes Review: Great Pilates/Yoga DVD - These new workouts are sneaky, sneaky, as Jessica has said about similar workouts before. They may look easy, but I felt like I had done a nice, easy on the body workout when I was done. You will work on balance ,flexibility, and core strength and stability while doing these workouts. As always Jessica has modifications to make them easier or a bit more challenging. She suggests using a chair to help with balance if you need it. In both the standing series and the floor series she discusses proper body alignment, so you will be set up to do the exercises correctly. I’m not going to list every pose for each series, but I will list several for each. In the standing series you begin with a gentle warmup that includes shoulder and hip rotations, then you move on to modified roll downs that go into a spine extension to chair pose and then to standing, crescent lunges, standing hundred, warrior II, half moon, bicycle, leg circles front and side, warrior III, standing swimming, cat/cow crunches, eagle sit, and you end with roll downs. The whole series is done standing and you will move in and out of poses. I really enjoyed the flow throughout the workout. Jessica’s cueing is excellent and I didn’t find the pace to be too quick or too slow for either the standing or floor series. The floor series starts with a sitting spine stretch and then moves on to hip and core stretches and twists. From there you move on to side planks, modified roll up, half bow, full bow, single leg stretches, scissors, bridge with a diagonal reach, V stretches, locust, side lying hip circles, inner thigh pulses, side lying rear leg pulses, corkscrews, bridge, child pose to upward dog, elbow plank with hip dips, swimming, cat/cow, kneeling crescent lunge, rolling like a ball, V sit, and you end with a stretch. I listed most of the poses, but not all of them. Again, Jessica has modifications to make it easier or more challenging. For me, this DVD will be great for the days that I’m not doing my strength training or cardio, so I’ll most likely be using it at least 2 days a week. However, on days that I have more time, I think these could be great to add on after doing cardio. I hope this review is helpful and maybe answered some questions about the types of poses. If you’re already a Jessica Smith fan like me, then you know what her yoga/stretch DVDs are like and I think you will like this one too. Review: What I was looking for - I’m 48 and never done Pilates or yoga but I have taken an adult ballet class and this is harder than that but I just do what I can without hurting myself. The instructor is great and explains the moves very well. It is a great work out and I have felt so much better after doing it for two weeks only three times a week I feel great. I only do 30 minutes not the full hour and it is still good. My 30 and 28 yeah old daughters also did it and they said it is a great work out. I think this is great for all levels. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | In Wellness Systems LLC | | Customer Reviews | 4.3 out of 5 stars 989 Reviews | | Format | DVD | | Genre | Exercise & Fitness | | Number Of Discs | 1 | | Runtime | 64 minutes | ## Product Details - **Contributor:** In Wellness Systems LLC - **Format:** DVD - **Genre:** Exercise & Fitness - **Number Of Discs:** 1 - **Runtime:** 64 minutes ## Images ![- Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith - Image 1](https://m.media-amazon.com/images/I/71+2TT7RzeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Pilates/Yoga DVD *by A***. on December 22, 2020* These new workouts are sneaky, sneaky, as Jessica has said about similar workouts before. They may look easy, but I felt like I had done a nice, easy on the body workout when I was done. You will work on balance ,flexibility, and core strength and stability while doing these workouts. As always Jessica has modifications to make them easier or a bit more challenging. She suggests using a chair to help with balance if you need it. In both the standing series and the floor series she discusses proper body alignment, so you will be set up to do the exercises correctly. I’m not going to list every pose for each series, but I will list several for each. In the standing series you begin with a gentle warmup that includes shoulder and hip rotations, then you move on to modified roll downs that go into a spine extension to chair pose and then to standing, crescent lunges, standing hundred, warrior II, half moon, bicycle, leg circles front and side, warrior III, standing swimming, cat/cow crunches, eagle sit, and you end with roll downs. The whole series is done standing and you will move in and out of poses. I really enjoyed the flow throughout the workout. Jessica’s cueing is excellent and I didn’t find the pace to be too quick or too slow for either the standing or floor series. The floor series starts with a sitting spine stretch and then moves on to hip and core stretches and twists. From there you move on to side planks, modified roll up, half bow, full bow, single leg stretches, scissors, bridge with a diagonal reach, V stretches, locust, side lying hip circles, inner thigh pulses, side lying rear leg pulses, corkscrews, bridge, child pose to upward dog, elbow plank with hip dips, swimming, cat/cow, kneeling crescent lunge, rolling like a ball, V sit, and you end with a stretch. I listed most of the poses, but not all of them. Again, Jessica has modifications to make it easier or more challenging. For me, this DVD will be great for the days that I’m not doing my strength training or cardio, so I’ll most likely be using it at least 2 days a week. However, on days that I have more time, I think these could be great to add on after doing cardio. I hope this review is helpful and maybe answered some questions about the types of poses. If you’re already a Jessica Smith fan like me, then you know what her yoga/stretch DVDs are like and I think you will like this one too. ### ⭐⭐⭐⭐⭐ What I was looking for *by D***F on September 8, 2025* I’m 48 and never done Pilates or yoga but I have taken an adult ballet class and this is harder than that but I just do what I can without hurting myself. The instructor is great and explains the moves very well. It is a great work out and I have felt so much better after doing it for two weeks only three times a week I feel great. I only do 30 minutes not the full hour and it is still good. My 30 and 28 yeah old daughters also did it and they said it is a great work out. I think this is great for all levels. ### ⭐⭐⭐ Background Music over shadows the instructor *by S***M on August 1, 2023* Sadly, cannot recommend this exercise DVD. I like the exercise portion. I think Jessica is an excellent instructor. I have a stretch DVD I like. However, the music, in both programs is too loud. The first program, the standing poses, the music is annoying- it is loud, repetitive, with a bass beat that that will not stop. The second program is distractingly loud and modern jazzy. Exercise music should be in the background, not front and center. This DVD will probably be donated to the library. ## Frequently Bought Together - Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith - Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility - Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/260827620-gentle-yoga-plus-pilates-dvd-low-impact-abs-core-flexibility](https://www.desertcart.tn/products/260827620-gentle-yoga-plus-pilates-dvd-low-impact-abs-core-flexibility) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-04*