---
product_id: 26201484
title: "Pranamaya Insight Yoga Heaven: Balancing Yang Energy with Sarah Powers"
brand: "pranamaya"
price: "212.55 DT"
currency: TND
in_stock: true
category: "Misc."
url: https://www.desertcart.tn/products/26201484-pranamaya-insight-yoga-heaven-balancing-yang-energy-with-sarah-powers
store_origin: TN
region: Tunisia
---

# Pranamaya Insight Yoga Heaven: Balancing Yang Energy with Sarah Powers

**Brand:** pranamaya
**Price:** 212.55 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Pranamaya Insight Yoga Heaven: Balancing Yang Energy with Sarah Powers by pranamaya
- **How much does it cost?** 212.55 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/26201484-pranamaya-insight-yoga-heaven-balancing-yang-energy-with-sarah-powers)

## Best For

- pranamaya enthusiasts

## Why This Product

- Trusted pranamaya brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Practices that invite Heaven energy down to our power center to help awaken our inherent love and insight! This DVD features Sarah's remarkable and unique blend of dynamic yoga movements, Yin-style held postures and skillfully guided meditations. We humans are a confluence of earth 'Yin' energy and heavenly 'Yang' energy. Just as our world could not exist without the Yin support of the ground below and the Yang space of the sky above, our health and vitality depend upon these complementary upper and lower energies.

Our yoga practice draws strength from these two primordial forces of life and increases chi migration throughout the whole body while improving pranic circulation through the Hara, the belly center which is the wellspring of our life force. The emphasis in the Insight Yoga | Heaven DVD is on enhancing the vibrant Yang energy within our body. We then balance this with a grounded Yin-based practice. Heaven DVD Overview

    • Practice Overview (9 min): A short presentation on the principles of Insight Yoga with further details about each practice on this DVD.

    • Practice 1: Strengthening the Lung Chi (65 min): A series of of upper body poses, inversions and yin backbends, with breath exercises and visualizations to strengthen the lungs and increase overall circulation and vitality in the body.

    • Practice 2: Ground Support: Breathing into the Hara (45 min): A series of yin and yang postures practiced on our backs, nourishing the spine, hips and abdomen.

    • Karuna Meditation (16 min): A guided compassion meditation in which we use our mental and emotional obstacles as opportunities for developing kindness and sensitivity toward our vulnerabilities as well as an empathic connection with others. This DVD is new and comes in an eco-friendly cardboard case, additionally NO environmentally unsafe shrink wrap is used, the DVD is sealed with a simple sticker to help save our earth!

## Features

- This DVD is new and comes in an eco-friendly cardboard case, additionally NO environmentally unsafe shrink wrap is used, the DVD is sealed with a simple sticker to help save our earth!
- Includes two complete practices plus a meditation on one DVD!
- ctices that invite Heaven energy down to our power center to help awaken our inherent love and insight! This DVD features Sarah's remarkable and unique blend of dynamic yoga movements, Yin-style held postures and skillfully guided meditations.

## Images

![Pranamaya Insight Yoga Heaven: Balancing Yang Energy with Sarah Powers - Image 1](http://ecx.images-amazon.com/images/I/51U1zzVOXDL.jpg)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-28*