--- product_id: 265102496 title: "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness" price: "229.27 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/265102496-the-womens-health-big-book-of-pilates-the-essential-guide store_origin: TN region: Tunisia --- # Strength & flexibility training Comprehensive Pilates guide Yoga & dance inspired moves The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness **Price:** 229.27 DT **Availability:** ✅ In Stock ## Summary > 🔥 Transform your body, mind, and lifestyle with Pilates mastery! 🧘‍♀️ ## Quick Answers - **What is this?** The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - **How much does it cost?** 229.27 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/265102496-the-womens-health-big-book-of-pilates-the-essential-guide) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **All Levels, All Ages:** Inclusive exercises designed for beginners to advanced practitioners, ensuring progress at your pace. - • **Durable & Gift-Ready:** Proper binding and premium packaging make it the perfect gift for fitness enthusiasts. - • **Holistic Fitness Approach:** Combines Pilates with nutrition tips to fuel a lean, toned body from the inside out. - • **Visual & Concise Guidance:** Clear, colorful photos and straightforward instructions make mastering Pilates effortless. - • **Expertly Curated Pilates Techniques:** Learn from Brooke Siler, trained by Joseph Pilates' protege, for authentic body reshaping. ## Overview The Women's Health Big Book of Pilates is a definitive guide authored by Pilates expert Brooke Siler, offering a comprehensive collection of exercises and nutrition advice. Designed for all fitness levels, it blends Pilates with yoga and dance influences to deliver fast, effective body transformation. With durable binding and vibrant visuals, this book is both a practical resource and an ideal gift for anyone committed to total body fitness. ## Description Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike. Review: GREAT - I am a big fan of Miss Silers. I practice Pilates since 20 years and used her first book until it fell apart. I own quite a few of Pilates books but I always return to the ones of Miss Silers. This book is increedibly well done. The instructions are short and they make sense! The reader will find a multitude of exercises for every purpose, every level, every age. Good photographs too. Thank you! Review: Nice visuals - Perfect, just what I wanted. Informative in a pleasant, concise way with lots of colourful pictures. ## Features - Rodale Books - Proper binding cover makes it durable - Ideal gift for the book lovers - Comes with good packaging ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #108,214 in Books ( See Top 100 in Books ) #502 in Women's Health #834 in Exercise & Fitness #11,589 in Family & Lifestyle | | Customer Reviews | 4.8 out of 5 stars 311 Reviews | ## Images ![The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Image 1](https://m.media-amazon.com/images/I/71PiKp2rXjL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ GREAT *by T***R on 22 May 2016* I am a big fan of Miss Silers. I practice Pilates since 20 years and used her first book until it fell apart. I own quite a few of Pilates books but I always return to the ones of Miss Silers. This book is increedibly well done. The instructions are short and they make sense! The reader will find a multitude of exercises for every purpose, every level, every age. Good photographs too. Thank you! ### ⭐⭐⭐⭐⭐ Nice visuals *by M***. on 26 October 2025* Perfect, just what I wanted. Informative in a pleasant, concise way with lots of colourful pictures. ### ⭐⭐⭐⭐⭐ Comprehensive book! *by S***H on 11 January 2021* Love this book. Provides great photos and instructions for hundreds of exercises. Also provides mat sequences to follow ## Frequently Bought Together - The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/265102496-the-womens-health-big-book-of-pilates-the-essential-guide](https://www.desertcart.tn/products/265102496-the-womens-health-big-book-of-pilates-the-essential-guide) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-25*