--- product_id: 268887391 title: "Propriometrics Press Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition" price: "246.31 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/268887391-propriometrics-press-move-your-dna-restore-your-health-through-natural store_origin: TN region: Tunisia --- # 40+ corrective exercises Movement impacts cellular health Focus on natural walking & movement Propriometrics Press Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition **Price:** 246.31 DT **Availability:** ✅ In Stock ## Summary > 🧬 Move smarter, live better — your DNA demands it! ## Quick Answers - **What is this?** Propriometrics Press Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition - **How much does it cost?** 246.31 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/268887391-propriometrics-press-move-your-dna-restore-your-health-through-natural) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Science-Backed Movement Medicine:** Explore how every movement literally moves your cells, improving your body from the inside out. - • **Move Beyond Exercise to True Mobility:** Learn why natural movement patterns like squatting and hanging are essential for lasting health. - • **Trusted by Experts & Loved by Readers:** Endorsed by NASA’s former life science director and boasting a 4.7-star rating from 500+ reviews. - • **Unlock Your Body’s Hidden Potential:** Discover 40+ targeted exercises to activate ‘sticky spots’ and restore fluid movement. - • **Practical Lifestyle Hacks for Daily Movement:** Simple, actionable tips to increase your movement without adding extra workout time. ## Overview Move Your DNA, 2nd Edition, revolutionizes how we understand movement by linking natural body mechanics to cellular health. With over 40 corrective exercises and expert-backed insights, this bestselling guide empowers professionals and enthusiasts alike to restore mobility, reduce stiffness, and combat modern movement deficiencies for a healthier, more vibrant life. ## Description Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise . “A landmark in explaining biomechanics.” Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals . It’s often said that “movement is medicine,” but rarely is the “how” behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the “big ideas” in this paradigm-shifting book include: The human body evolved to a tremendous amount of certain movements―like walking, squatting, hanging, and carrying ―loads our bodies still require to work well, even though they’re mostly gone from our “convenience-centric” culture. Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of “movement malnutrition.” Why a physical therapist or personal trainer is coaching you in alignment or “good form”: we’re adapting most to our daily positioning! It’s not only “move more,” it’s “move more of your body parts!” (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.) We’re using exercise like “movement vitamins” instead of addressing the deeper issue of a poor movement diet. We should be using both! Move Your DNA also contains: 40+ corrective exercises to help you find your “sticky spots” ―areas of your body that just aren’t moving (even when the rest of you moves a lot) alignment checks and a guide to increasing your walking movements simple lifestyle changes to get you moving more (without always needing to add exercise!). Keen laypeople, yoga and Pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires. Review: Favorite book - Great condition. Review: Excellent read - Easy to read, light approach to a serious topic! ## Features - Propriometrics press ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #23,916 in Books ( See Top 100 in Books ) #11 in Pharmacology #61 in Aging #175 in Exercise & Fitness | | Customer Reviews | 4.7 out of 5 stars 523 Reviews | ## Images ![Propriometrics Press Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition - Image 1](https://m.media-amazon.com/images/I/71fYK1WvHOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Favorite book *by N***. on 27 January 2026* Great condition. ### ⭐⭐⭐⭐⭐ Excellent read *by C***N on 26 December 2022* Easy to read, light approach to a serious topic! ### ⭐⭐⭐⭐⭐ A brilliant book from a brilliant mind. *by K***N on 8 November 2014* Katy Bowman... The information Katy Bowman delivers has changed the way I live my life. I follow Katy's work through various media types- videos, podcasts, movement lessons, facebook etc. This book is the pinnacle of all of the information she has delivered to this point and it can be either a starting point for people just learning about her concepts for the first time, or is also great for people with more understanding of these concepts. I have read the book and listened to the audio version after that. I will probably read it several more times over the next year or so. There is such a wealth of information, and yet it is so easy to read and flows magically. I believe these concepts are so overlooked in our cultures, yet so incredibly important to our health, yet so incredibly obvious and simple once you hear it. I want to share it with the world (sorry that sounds super cheesy) and I ordered 5 copies so that I could give them as gifts to people that I think might like the material, or to lend/give to people that seem interested through everyday conversations I have (I try to bring up various movement topics frequently throughout my days). Read it. Give it some time and read it again. I also Highly recommend searching Katy Bowman in the podcast app and listening to them whilst walking. (her own show is great but my favourites are the ones she is a guest speaker on, and there a fair few of them) Incredibly interesting stuff and they are free so thats always good... Although I am a fan of digital books in general, in my opinion this one is best read from a physical book as there will be times when you want to flip back and forward to look at diagrams or re-check a term, something like that. A brilliant book from a brilliant mind. 10 stars out of 5. The end. ## Frequently Bought Together - Move Your DNA 2nd ed: Restore Your Health Through Natural Movement - My Perfect Movement Plan: The Move Your DNA All Day Workbook - Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/268887391-propriometrics-press-move-your-dna-restore-your-health-through-natural](https://www.desertcart.tn/products/268887391-propriometrics-press-move-your-dna-restore-your-health-through-natural) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-13*