--- product_id: 278074653 title: "Science of Strength Training: Understand the anatomy and physiology to transform your body" price: "182.32 DT" currency: TND in_stock: true reviews_count: 6 url: https://www.desertcart.tn/products/278074653-science-of-strength-training-understand-the-anatomy-and-physiology-to store_origin: TN region: Tunisia --- # 675g comprehensive guide Nutrition science backed 100+ exercises detailed Science of Strength Training: Understand the anatomy and physiology to transform your body **Price:** 182.32 DT **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Transform your body and mind with science, not guesswork! ## Quick Answers - **What is this?** Science of Strength Training: Understand the anatomy and physiology to transform your body - **How much does it cost?** 182.32 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/278074653-science-of-strength-training-understand-the-anatomy-and-physiology-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Mind-Body Connection:** Boost mental health alongside physical transformation - β€’ **Nutrition Demystified:** Fuel your gains with expert dietary advice including vegan options - β€’ **Injury Prevention Focus:** Learn safe techniques and recovery strategies to stay consistent - β€’ **Science-Backed Strength:** Unlock muscle growth with proven physiology insights - β€’ **Versatile Workout Plans:** Tailored routines for beginners to pros, home or gym ready ## Overview Science of Strength Training is a 675-gram powerhouse book by DK that combines cutting-edge anatomy, physiology, and nutrition science with over 100 detailed exercises and tailored workout plans. Perfect for millennials seeking a smart, injury-safe approach to muscle building, fat loss, and metabolic health, it also debunks myths and offers vegan-friendly dietary guidance. Highly rated (#6 in Sports Medicine) and packed with CGI visuals, it’s your ultimate guide to mastering strength training at home or the gym. ## Description Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you''ll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK''s Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training''s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you''re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you''ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come. Review: Good book for anyone - Absolutaly sutisfied Review: Very very good book - One of the best books I've ever gotten for informative text. Very easy to understand and offers a lot. Has exercises and alternative options for each one. Explains how muscles work, how diet is important for muscle growth, and other important information. A lot of stuff you'd learn from a physical therapist, rather than a personal trainer. ## Features - Item Trademark: DK - manufacturer: DK - Item Weight: grams, pounds, 1.48812026850, 675. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #15,943 in Books ( See Top 100 in Books ) #6 in Sports Medicine #15 in Athletics & Gymnastics #23 in Medical Anatomy | | Customer Reviews | 4.7 out of 5 stars 1,458 Reviews | ## Images ![Science of Strength Training: Understand the anatomy and physiology to transform your body - Image 1](https://m.media-amazon.com/images/I/81Vp1LO536L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Good book for anyone *by K***N on 20 July 2023* Absolutaly sutisfied ### ⭐⭐⭐⭐⭐ Very very good book *by V***A on 14 July 2026* One of the best books I've ever gotten for informative text. Very easy to understand and offers a lot. Has exercises and alternative options for each one. Explains how muscles work, how diet is important for muscle growth, and other important information. A lot of stuff you'd learn from a physical therapist, rather than a personal trainer. ### ⭐⭐⭐⭐⭐ Good *by N***D on 14 November 2025* Very good book ## Frequently Bought Together - Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body - Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/278074653-science-of-strength-training-understand-the-anatomy-and-physiology-to](https://www.desertcart.tn/products/278074653-science-of-strength-training-understand-the-anatomy-and-physiology-to) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-09*