--- product_id: 28077269 title: "The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It" price: "78.64 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/28077269-the-upside-of-stress-why-stress-is-good-for-you store_origin: TN region: Tunisia --- # The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It **Price:** 78.64 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It - **How much does it cost?** 78.64 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/28077269-the-upside-of-stress-why-stress-is-good-for-you) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage. Review: Helped to cultivate a new mindset on stress! - The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, is a self-help book written by Kelly McGonigal. The book challenges the notion that all stress is bad for us and instead argues that stress can have a positive impact on our lives. McGonigal's writing style is accessible and engaging, and she blends personal anecdotes, scientific research, and practical tips to create a compelling argument. She explains how stress can help us to grow, build resilience, and find meaning in our lives. One of the strengths of the book is its emphasis on the role of mindset in shaping our experience of stress. McGonigal argues that by changing the way we think about stress, we can transform it from a negative force to a positive one. She offers a range of strategies to help readers cultivate a more positive relationship with stress, such as reframing stress as a challenge rather than a threat, practicing gratitude, and seeking out social support. While the book's emphasis on the potential benefits of stress is refreshing, some readers may find the advice on managing stress oversimplified. McGonigal's focus on mindset and positive thinking is a helpful starting point, but it may not be enough to manage chronic or overwhelming stress. Overall, The Upside of Stress is an informative and thought-provoking read that challenges readers to re-think their relationship with stress. The book is well-researched and presents a compelling argument for why stress can be good for us. However, readers should approach the book with a critical eye and be prepared to supplement its advice with additional resources if they are struggling with significant stress in their lives. Review: Stress is better than we think - I just finished up a book that was bubbling to the top of my to-read pile as the Holidays passed by me at warp speed. The subject of stress does occupy many minds during the winter months and the up and coming income tax season. But as I began reading the following book I found that this book is a welcome read for any time of the year since stress comes in many forms. For most of our lives, we have been told that stress is harmful to our health. What if someone were able to prove this to be otherwise? How would you feel if you found that there are more health benefits to stress then health risks? All it takes is a change in your mindset. Kelly McGonigal argues in her book The Upside of Stress that psychologists have been telling people for years that stress is bad for you but she has discovered through research that this is not indeed the case. With her research, she can prove the benefits of stress can outweigh the harmful effects of stress that revolves around changing the mindset about stress. If one can believe that stress is beneficial than the coping mechanisms associated with stressful events can cause personal growth which will improve the health of that individual. “Mindsets are beliefs that shape your reality, including objective physical reactions (like the strength of my arm as Crum pushed on it), and even long-term health, happiness, and success. More important, the new field of mindset science shows that a single brief intervention, designed to change how you think about something, can improve your health, happiness, and success, even years into the future.” (McGonigal 2016, 4) Kelly McGonigal, Phd., is a lecturer and psychologist at Stanford University and an expert on mind-body relationship. She is a senior teacher/consultant at Stanford for Compassion and Altruism Research and Education and also teaches for the School of Medicine’s Health Improvement Program. Her work validates the claims of psychological science to personal health and happiness, as well as organizational success and social change. I understand what McGonigal means when she makes the statement, “When you face difficulties head-on, instead of trying to avoid or deny them, you build your resources for dealing with stressful experiences.” (McGonigal 2016, 18) We all face difficulties over the course of our lives. It is not a matter of what those challenges are but how we handle them that matters most in life. If we don’t manage them well, then we tend to repeat those problems until we can overcome them. This book explains the reasoning behind why McGonigal believes that stress can be healthy for personal growth. Her research she shares verify why the probability this is correct and she describes this well in the book. I did not find anything in this book that I would disagree with which is why I have rated this book with five stars. I highly recommend everyone to read this book, and hopefully, it will change your outlook on stress and help you handle those dreadful times with personal growth and resilience. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #21,505 in Books ( See Top 100 in Books ) #40 in Popular Applied Psychology #72 in Post-Traumatic Stress #83 in Stress Management Self-Help | | Customer Reviews | 4.6 out of 5 stars 1,549 Reviews | ## Images ![The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It - Image 1](https://m.media-amazon.com/images/I/71HlS7ycbWL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Helped to cultivate a new mindset on stress! *by B***N on February 18, 2023* The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, is a self-help book written by Kelly McGonigal. The book challenges the notion that all stress is bad for us and instead argues that stress can have a positive impact on our lives. McGonigal's writing style is accessible and engaging, and she blends personal anecdotes, scientific research, and practical tips to create a compelling argument. She explains how stress can help us to grow, build resilience, and find meaning in our lives. One of the strengths of the book is its emphasis on the role of mindset in shaping our experience of stress. McGonigal argues that by changing the way we think about stress, we can transform it from a negative force to a positive one. She offers a range of strategies to help readers cultivate a more positive relationship with stress, such as reframing stress as a challenge rather than a threat, practicing gratitude, and seeking out social support. While the book's emphasis on the potential benefits of stress is refreshing, some readers may find the advice on managing stress oversimplified. McGonigal's focus on mindset and positive thinking is a helpful starting point, but it may not be enough to manage chronic or overwhelming stress. Overall, The Upside of Stress is an informative and thought-provoking read that challenges readers to re-think their relationship with stress. The book is well-researched and presents a compelling argument for why stress can be good for us. However, readers should approach the book with a critical eye and be prepared to supplement its advice with additional resources if they are struggling with significant stress in their lives. ### ⭐⭐⭐⭐⭐ Stress is better than we think *by C***A on January 6, 2018* I just finished up a book that was bubbling to the top of my to-read pile as the Holidays passed by me at warp speed. The subject of stress does occupy many minds during the winter months and the up and coming income tax season. But as I began reading the following book I found that this book is a welcome read for any time of the year since stress comes in many forms. For most of our lives, we have been told that stress is harmful to our health. What if someone were able to prove this to be otherwise? How would you feel if you found that there are more health benefits to stress then health risks? All it takes is a change in your mindset. Kelly McGonigal argues in her book The Upside of Stress that psychologists have been telling people for years that stress is bad for you but she has discovered through research that this is not indeed the case. With her research, she can prove the benefits of stress can outweigh the harmful effects of stress that revolves around changing the mindset about stress. If one can believe that stress is beneficial than the coping mechanisms associated with stressful events can cause personal growth which will improve the health of that individual. “Mindsets are beliefs that shape your reality, including objective physical reactions (like the strength of my arm as Crum pushed on it), and even long-term health, happiness, and success. More important, the new field of mindset science shows that a single brief intervention, designed to change how you think about something, can improve your health, happiness, and success, even years into the future.” (McGonigal 2016, 4) Kelly McGonigal, Phd., is a lecturer and psychologist at Stanford University and an expert on mind-body relationship. She is a senior teacher/consultant at Stanford for Compassion and Altruism Research and Education and also teaches for the School of Medicine’s Health Improvement Program. Her work validates the claims of psychological science to personal health and happiness, as well as organizational success and social change. I understand what McGonigal means when she makes the statement, “When you face difficulties head-on, instead of trying to avoid or deny them, you build your resources for dealing with stressful experiences.” (McGonigal 2016, 18) We all face difficulties over the course of our lives. It is not a matter of what those challenges are but how we handle them that matters most in life. If we don’t manage them well, then we tend to repeat those problems until we can overcome them. This book explains the reasoning behind why McGonigal believes that stress can be healthy for personal growth. Her research she shares verify why the probability this is correct and she describes this well in the book. I did not find anything in this book that I would disagree with which is why I have rated this book with five stars. I highly recommend everyone to read this book, and hopefully, it will change your outlook on stress and help you handle those dreadful times with personal growth and resilience. ### ⭐⭐⭐⭐ Good book about relationship with stress and hardship. *by K***R on July 9, 2019* A good book. I didn't find anything groundbreaking or something I didn't have any idea about in it, but it is well-structured, evidence-based, well-written and meaningful. The best thing it does is that it invites you to rethink your relationship with stress, problems and hardship in your life. It turns out that it's not about positivity per se. It's much more about seeing many sides of stress. The struggling is still there (and denying it would be a bad idea), but you can also see how it can help you grow stronger, more confident and connect with people in more meaningful ways. ## Frequently Bought Together - The Upside of Stress: Why Stress Is Good for You, and How to Get at It - The Willpower Instinct --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/28077269-the-upside-of-stress-why-stress-is-good-for-you](https://www.desertcart.tn/products/28077269-the-upside-of-stress-why-stress-is-good-for-you) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-03*