---
product_id: 282747508
title: "GRID Foam Roller with Free Online Instructional Videos, Original (13-inch)"
brand: "triggerpoint"
price: "482.73 DT"
currency: TND
in_stock: true
reviews_count: 11
category: "Triggerpoint"
url: https://www.desertcart.tn/products/282747508-grid-foam-roller-with-free-online-instructional-videos-original-13
store_origin: TN
region: Tunisia
---

# Multi-density foam for targeted muscle relief Free expert-led online instructional videos Compact 13-inch size fits any routine GRID Foam Roller with Free Online Instructional Videos, Original (13-inch)

**Brand:** triggerpoint
**Price:** 482.73 DT
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll into recovery like a pro—your muscles deserve the GRID advantage!

## Quick Answers

- **What is this?** GRID Foam Roller with Free Online Instructional Videos, Original (13-inch) by triggerpoint
- **How much does it cost?** 482.73 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/282747508-grid-foam-roller-with-free-online-instructional-videos-original-13)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** 13-inch roller designed for portability without sacrificing performance—perfect for home, gym, or travel.
- • **Durability Meets Design:** Rigid hollow core and premium foam ensure long-lasting shape and firm compression session after session.
- • **Expert Guidance Included:** Unlock free access to a comprehensive video library, elevating your foam rolling technique and results.
- • **Precision Muscle Therapy:** Patented multi-density exterior mimics massage therapist’s hands for deep, effective relief.
- • **Versatile for All Levels:** Surface textures vary to accommodate beginners through advanced users, enhancing recovery and mobility.

## Overview

The TriggerPoint GRID Foam Roller (13-inch) features a patented multi-density foam surface over a durable hollow core, designed to replicate the feel of a massage therapist’s hands. Its compact size and firm texture make it ideal for muscle therapy, improving circulation, and enhancing recovery. Included is free access to expert-led online instructional videos, ensuring users maximize benefits whether they are beginners or advanced athletes.

## Description

The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.

Review: Quick delivery and the product was as described - For after training purposes
Review: Legit Product - The form roller does exactly what's meant for. Great Quality

## Features

- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00BIBMB70 |
| Best Sellers Rank | #1,368 in Sporting Goods ( See Top 100 in Sporting Goods ) #14 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Color | Camo |
| Colour | Camo |
| Customer Reviews | 4.6 out of 5 stars 18,795 Reviews |
| Global Trade Identification Number | 03700006350358, 10858787002543 |
| Included Components | GRID Foam Roller - 13" |
| Item Diameter | 5.5 Inches |
| Item Dimensions | 13.1 x 5.7 x 5.5 centimeters |
| Item Firmness Description | Firm |
| Item Nype Name | GRID Foam Roller - 13" |
| Item Weight | 0.5 Kilograms |
| Item dimensions L x W x H | 13.1 x 5.7 x 5.5 centimeters |
| Item weight | 0.5 Kilograms |
| Manufacturer | Trigger Point |
| Manufacturer Part Number | 00254 |
| Material | Foam |
| Material Type | Foam |
| Material Type Free | Chemical Free |
| Model Name | Trigger Point Performance 00254 GRID Foam Roller - 13" Camo |
| Model Number | 00254 |
| Model name | Trigger Point Performance 00254 GRID Foam Roller - 13" Camo |
| Product Benefits | Muscle therapy and flexibility improvement |
| Target Use Body Part | Body |
| Unit Count | 1 Count |

## Product Details

- **Brand:** TRIGGERPOINT
- **Colour:** Camo
- **Item dimensions L x W x H:** 13.1 x 5.7 x 5.5 centimeters
- **Material:** Foam
- **Model name:** Trigger Point Performance 00254 GRID Foam Roller - 13" Camo

## Images

![GRID Foam Roller with Free Online Instructional Videos, Original (13-inch) - Image 1](https://m.media-amazon.com/images/I/81X+OIYUikL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quick delivery and the product was as described
*by N***N on 17 September 2023*

For after training purposes

### ⭐⭐⭐⭐⭐ Legit Product
*by R***G on 15 November 2021*

The form roller does exactly what's meant for. Great Quality

### ⭐⭐⭐⭐⭐ Quality product. Slightly overpriced.
*by V***R on 2 February 2020*

Extremely comfortable. Product quality is outstanding. Not sure about the price though. I think I paid a little too much.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Camo
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts
- Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black

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**Shop now:** [https://www.desertcart.tn/products/282747508-grid-foam-roller-with-free-online-instructional-videos-original-13](https://www.desertcart.tn/products/282747508-grid-foam-roller-with-free-online-instructional-videos-original-13)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-15*