---
product_id: 289044109
title: "Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain"
price: "122.61 DT"
currency: TND
in_stock: true
reviews_count: 9
url: https://www.desertcart.tn/products/289044109-back-and-neck-health-mayo-clinic-guide-to-treating-preventing
store_origin: TN
region: Tunisia
---

# Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain

**Price:** 122.61 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain
- **How much does it cost?** 122.61 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/289044109-back-and-neck-health-mayo-clinic-guide-to-treating-preventing)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

When you think of all of the work the back and neck do each day — constantly moving, bending and twisting as people go about their day-to-day activities — it's not surprising that problems develop. But just as doing too much can put back and neck health at risk, so can doing too little. Decreased physical activity is a major contributor to poor spinal health. In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, M.D., evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery. Finally, Dr. Bydon reviews specific lifestyle changes that can help individuals improve and maintain good back and neck health as they age. The book is organized as follows: Introduction Part 1: Understanding your back and neck Chapter 1: Your spine Chapter 2: Back and neck pain Chapter 3: Common back problems Chapter 4: Common neck problems Part 2: Relieving your pain Chapter 5: Identifying the problem Chapter 6: Home treatment Chapter 7: Physical therapy Chapter 8: Nonsurgical interventions Chapter 9: Surgery Chapter 10: Living well

Review: Outstanding, Comprehensive, the book you need! - A must have book for anyone with or without back or neck issues! Get educated about your own body! Very detailed photos, with explanations about all aspects of spine care including prevention, diagnosis, types of pain, self treatment, treatments: including injections, acupuncture and surgery options. Also has recommended exercises to keep back healthy or help rehab. Personally, I realized how little I knew about my back and spine! I’m using it!
Review: Outstanding book - This book explains everything a layman needs to know about back problems. I used it for persistent back pain after discussing the issue with my doctor. I found the exercises and stretches in the book extremely beneficial and I’m glad I bought this book! It turns out that many back problems are caused by muscle dysfunction and exercise is a fairly reliable way to get around them. The writing style is excellent too! I highly recommend this book!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #131,463 in Books ( See Top 100 in Books ) #6 in Repetitive Strain Injury #26 in Orthopedic Surgery #65 in Musculoskeletal Diseases (Books) |
| Customer Reviews | 4.5 out of 5 stars 179 Reviews |

## Images

![Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain - Image 1](https://m.media-amazon.com/images/I/71EEhfoqTyL.jpg)

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Outstanding, Comprehensive, the book you need!
*by A***R on May 14, 2026*

A must have book for anyone with or without back or neck issues! Get educated about your own body! Very detailed photos, with explanations about all aspects of spine care including prevention, diagnosis, types of pain, self treatment, treatments: including injections, acupuncture and surgery options. Also has recommended exercises to keep back healthy or help rehab. Personally, I realized how little I knew about my back and spine! I’m using it!

### ⭐⭐⭐⭐⭐ Outstanding book
*by O***N on May 27, 2024*

This book explains everything a layman needs to know about back problems. I used it for persistent back pain after discussing the issue with my doctor. I found the exercises and stretches in the book extremely beneficial and I’m glad I bought this book! It turns out that many back problems are caused by muscle dysfunction and exercise is a fairly reliable way to get around them. The writing style is excellent too! I highly recommend this book!

### ⭐⭐⭐⭐ Good informative information
*by A***R on February 13, 2024*

Liked explanations, easy to read & learn from

## Frequently Bought Together

- Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain
- Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life
- Mayo Clinic Guide to Pain Relief, 3rd edition: How to Better Manage Pain and Regain Function

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-11-10*