--- product_id: 29164101 title: "Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future" price: "214.77 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/29164101-meditations-for-breaking-the-habit-of-being-yourself-a-4 store_origin: TN region: Tunisia --- # Audio Experience Updated Edition Mindfulness Focus Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future **Price:** 214.77 DT **Availability:** ✅ In Stock ## Summary > 🌀 Elevate Your Mind, Transform Your Life! ## Quick Answers - **What is this?** Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future - **How much does it cost?** 214.77 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/29164101-meditations-for-breaking-the-habit-of-being-yourself-a-4) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Guidance:** Learn from renowned thought leaders in personal development. - • **Revised Insights:** Experience the latest techniques for self-improvement. - • **Convenient Format:** Listen anywhere, anytime—perfect for busy lifestyles. - • **Community Connection:** Join a movement of like-minded individuals seeking growth. - • **Transformative Audio Journey:** Unlock your potential with guided meditations. ## Overview The 'Meditations for Breaking the Habit of Being Yourself: Revised Edition' Audio CD offers a transformative audio experience designed to help listeners break free from limiting beliefs and embrace a new mindset. Released on June 10, 2015, this updated edition features expert guidance and practical techniques for mindfulness, making it an essential tool for anyone looking to enhance their personal growth journey. ## Description This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself . It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire! Alternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapters 9 through 13 of Breaking the Habit of Being Yourself . Review: Dispenza! - Wow. Understanding why he uses "space" so much (which I don't particularly care for). And, for me, I don't need the extended time taken to get into deep meditation but the result of much of the ideas offered are very helpful. His understanding and stance on changing your life is really good. Especially if you find the clips Your tube?) where he explains how the brain/mind/body work. I love his educational approach. There is a lot of info also on Gaia, but that is a subscription. It's inexpensive enough to try it for yourself and see if it works for you. It has improved my life! Review: Very enlightening - This book definitely gave me a new perspective on life and how we handle different situations. I do believe we need to always be vigilant on our mental health. When life starts throwing lemons your way, this would be a great resource to reevaluate to get your mind refocused. I liked it so much, that after listening to the audio book, I purchased the paperback version so I could use it as a quick reference. I am still trying to convince my daughter to read it, but she's 18 and already has all the answers to lifes deepest mysteries ;). I highly recommend this book. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #125,034 in Books ( See Top 100 in Books ) #15 in Meditation (Books) #31 in Books on CD #98 in Personal Transformation Self-Help | | Customer Reviews | 4.6 out of 5 stars 1,239 Reviews | ## Images ![Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future - Image 1](https://m.media-amazon.com/images/I/71SxmEW157L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Dispenza! *by L***L on February 21, 2025* Wow. Understanding why he uses "space" so much (which I don't particularly care for). And, for me, I don't need the extended time taken to get into deep meditation but the result of much of the ideas offered are very helpful. His understanding and stance on changing your life is really good. Especially if you find the clips Your tube?) where he explains how the brain/mind/body work. I love his educational approach. There is a lot of info also on Gaia, but that is a subscription. It's inexpensive enough to try it for yourself and see if it works for you. It has improved my life! ### ⭐⭐⭐⭐⭐ Very enlightening *by D***M on November 1, 2023* This book definitely gave me a new perspective on life and how we handle different situations. I do believe we need to always be vigilant on our mental health. When life starts throwing lemons your way, this would be a great resource to reevaluate to get your mind refocused. I liked it so much, that after listening to the audio book, I purchased the paperback version so I could use it as a quick reference. I am still trying to convince my daughter to read it, but she's 18 and already has all the answers to lifes deepest mysteries ;). I highly recommend this book. ### ⭐⭐⭐⭐⭐ Great Product *by J***B on August 1, 2026* Great Product ## Frequently Bought Together - Meditations for Breaking the Habit of Being Yourself: Revised Edition - Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One - Workbook For Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One (A Guide To Dr. Joe Dispenza's Book --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/29164101-meditations-for-breaking-the-habit-of-being-yourself-a-4](https://www.desertcart.tn/products/29164101-meditations-for-breaking-the-habit-of-being-yourself-a-4) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-28*