--- product_id: 293841171 title: "Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility" price: "108.20 DT" currency: TND in_stock: true reviews_count: 11 url: https://www.desertcart.tn/products/293841171-yoga-for-beginners-100-yoga-poses-to-calm-the-mind store_origin: TN region: Tunisia --- # Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility **Price:** 108.20 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility - **How much does it cost?** 108.20 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/293841171-yoga-for-beginners-100-yoga-poses-to-calm-the-mind) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Are you finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and well-being! Yoga is unique because it coordinates body, mind, and soul. It not only calms the mind but also promotes spirituality and physical wellness. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, leading to self-realization. Thus, yoga plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instructions on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga poses can alleviate specific health conditions, including back pain, headaches, asthma, neck pain, and more! Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body, and improve overall health. This book contains all the information you need to start practicing yoga at home today. Inside, discover: a brief history of yoga the many health and spiritual benefits of practicing yoga One hundred yoga poses for beginners and intermediates with clear step-by-step instructions to achieve each pose. Each pose comes with an image, the benefits of the pose, and the counterindications, if any. Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. Breathing techniques used during the practice of yoga. Start practicing yoga today! Scroll back up and order your copy now! Review: Great Manual! - Recently, I tried to start again with my yoga practice and discovered two things: 1. it was a long time ago, and my muscles forgot what they were able to do a few years ago 2. I forgot almost all the asanas I knew before except the basic ones. That said, I went to find books about yoga, and this one was the best discovery. In it, you can learn everything you have to know about the origins and benefits of yoga practice, as well as asanas for beginners and those who are not beginners. Each asana is followed by pictures and comments about who should not do it. Review: Good for beginners - Very good book for beginners. Illustrated and explanation which is very helpful ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #855,749 in Books ( See Top 100 in Books ) #566 in Yoga (Books) #820 in Exercise & Fitness For the Aging #1,108 in Exercise Injuries & Rehabilitation | | Customer Reviews | 4.3 out of 5 stars 172 Reviews | ## Images ![Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility - Image 1](https://m.media-amazon.com/images/I/61SoMSaI04L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Manual! *by A***S on March 12, 2024* Recently, I tried to start again with my yoga practice and discovered two things: 1. it was a long time ago, and my muscles forgot what they were able to do a few years ago 2. I forgot almost all the asanas I knew before except the basic ones. That said, I went to find books about yoga, and this one was the best discovery. In it, you can learn everything you have to know about the origins and benefits of yoga practice, as well as asanas for beginners and those who are not beginners. Each asana is followed by pictures and comments about who should not do it. ### ⭐⭐⭐⭐⭐ Good for beginners *by T***M on April 28, 2025* Very good book for beginners. Illustrated and explanation which is very helpful ### ⭐⭐⭐⭐ Yoga for Beginners *by C***N on September 1, 2025* I knew nothing about Yoga and was interested in learning the background and what the poses were. I found it very interesting. ## Frequently Bought Together - Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility - The Yoga Bible - Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/293841171-yoga-for-beginners-100-yoga-poses-to-calm-the-mind](https://www.desertcart.tn/products/293841171-yoga-for-beginners-100-yoga-poses-to-calm-the-mind) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-19*