--- product_id: 2958249 title: "The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health" price: "129.37 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/2958249-the-belly-fat-diet-cookbook-105-easy-and-delicious-recipes store_origin: TN region: Tunisia --- # 105 easy, science-backed recipes Targets stubborn belly fat effectively Includes practical shopping guide The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health **Price:** 129.37 DT **Availability:** ✅ In Stock ## Summary > 🔥 Flatten your belly, fuel your life — no crunches required! ## Quick Answers - **What is this?** The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health - **How much does it cost?** 129.37 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/2958249-the-belly-fat-diet-cookbook-105-easy-and-delicious-recipes) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Health-First Approach:** Supports liver health, reduces risk of diabetes, heart disease, and more - • **Myth-Busting Nutrition:** Dispels common belly fat myths with cutting-edge research for smarter eating - • **Science-Backed Recipes:** 105 delicious meals designed to melt belly fat without starving yourself - • **Effortless Lifestyle Shift:** No calorie counting, no food scales—just simple, satisfying meals - • **Comprehensive Fat-Fighting Guide:** Includes shopping tips and lifestyle advice to turbocharge your metabolism ## Overview The Belly Fat Diet Cookbook offers 105 easy, scientifically proven recipes that help you lose belly fat by focusing on what you eat—not endless exercise. This best-selling guide busts common myths, provides a practical shopping list, and promotes a sustainable lifestyle change without calorie counting or food restrictions. Ideal for professionals seeking a health-smart, delicious way to shed excess weight and improve overall wellness. ## Description Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. * Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. * Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates. * Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong. * Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke. Review: Informative, Relatable, and Easy to follow - A cookbook to slim down your midsection? Too good to be true, not with the Belly Fat Diet Cookbook! Not only will you learn about different, tasty, healthy new food combinations you will also have a flatter stomach while eating these delicious nutritious recipes. This book helps the reader distinguish between the myths and truth about belly fat by dispelling the common belief that crunches help you lose belly fat, that burning tons of calories results in a smaller waistline, as well as the assumption that all dietary fat is bad. The truth is that with the Belly Fat Diet Cookbook you will be taking in the right foods to rev up your metabolism, burn fat, and use your food as energy and as a result you will lose weight, feel great, will not have to count calories or fat grams, plus, no weighing food or purchasing scales. Science even backs this one of a kind cookbook. Proven scientific research has been implemented to show you how to reverse insulin resistance, break the cycle of the stress related hormone cortisol, help you understand the role of sleep in weight management, and implement the highly effective method of interval training. Finally, a cookbook that is educational, empowering, well-researched, a trainer, and with recipes designed to specifically target the fat stored in your stomach! Review: Great recipes and reasonable diet! - John Chatham's Belly Fat Diet Cookbook is a great resource for anyone looking to change their eating habits or meet weight-loss goals. This is a "diet" in the less traditional sense of the word and more of a lifestyle change beginning with the dinner plate. I appreciated the lack of emphasis on counting calories (who has time for that?) or extreme restriction (who has the willpower for that?). I tried the apple couscous with curry and was happy to find it delicious, filling, and flavorful. Some may find the ingredients to be intimidating but folks, isn't this supposed to change the way you eat not maintain it? There are also plenty of recipes with commonly used ingredients. All in all an informative narrative - bon appétit! ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,055,987 in Books ( See Top 100 in Books ) #1,424 in Weight Loss Recipes #3,812 in Other Diet Books | | Customer Reviews | 4.1 out of 5 stars 466 Reviews | ## Images ![The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health - Image 1](https://m.media-amazon.com/images/I/81ZLbtYaHUL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Informative, Relatable, and Easy to follow *by R***Y on February 11, 2013* A cookbook to slim down your midsection? Too good to be true, not with the Belly Fat Diet Cookbook! Not only will you learn about different, tasty, healthy new food combinations you will also have a flatter stomach while eating these delicious nutritious recipes. This book helps the reader distinguish between the myths and truth about belly fat by dispelling the common belief that crunches help you lose belly fat, that burning tons of calories results in a smaller waistline, as well as the assumption that all dietary fat is bad. The truth is that with the Belly Fat Diet Cookbook you will be taking in the right foods to rev up your metabolism, burn fat, and use your food as energy and as a result you will lose weight, feel great, will not have to count calories or fat grams, plus, no weighing food or purchasing scales. Science even backs this one of a kind cookbook. Proven scientific research has been implemented to show you how to reverse insulin resistance, break the cycle of the stress related hormone cortisol, help you understand the role of sleep in weight management, and implement the highly effective method of interval training. Finally, a cookbook that is educational, empowering, well-researched, a trainer, and with recipes designed to specifically target the fat stored in your stomach! ### ⭐⭐⭐⭐ Great recipes and reasonable diet! *by B***H on November 27, 2013* John Chatham's Belly Fat Diet Cookbook is a great resource for anyone looking to change their eating habits or meet weight-loss goals. This is a "diet" in the less traditional sense of the word and more of a lifestyle change beginning with the dinner plate. I appreciated the lack of emphasis on counting calories (who has time for that?) or extreme restriction (who has the willpower for that?). I tried the apple couscous with curry and was happy to find it delicious, filling, and flavorful. Some may find the ingredients to be intimidating but folks, isn't this supposed to change the way you eat not maintain it? There are also plenty of recipes with commonly used ingredients. All in all an informative narrative - bon appétit! ### ⭐⭐⭐⭐⭐ Great recipes, very helpful! *by B***S on February 25, 2013* I have loved using this book. You can really tell that a lot of time and care went into putting it together. The information on dieting is very streamlined and goes along with much of the other data that I have read on this subject, so I know it's reliable and accurate. The cookbook really helped me to come up with new ideas of healthy foods for myself and the family. The recipes are not difficult to follow and all of the ingredients can be found at my local store, this isn't always the case with some of those other cookbooks out there. I found that as I started to use the book and make the meals that I even evolved some of my own new recipes that are healthy and affordable. My favorite recipe so far is the Chicken Marsala, so easy to make and my husband loved it! My favorite thing about this cookbook is that it really got me thinking about all the foods that I was buying and eating. So this cookbook not only helps you with recipes but it also teaches you about healthy, smart eating and how to cook delicious meals but still stay healthy. Now that I eat healthier I've realized that most of the weight I was carrying around was caused by my diet, not necessarily my lack of exercise. I was eating way too many unnecessary carbs and not enough protein. This book really helped me be in control of my body and I feel much better and have more energy as a result. Thank you to John Catham for taking the time to put together this book! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/2958249-the-belly-fat-diet-cookbook-105-easy-and-delicious-recipes](https://www.desertcart.tn/products/2958249-the-belly-fat-diet-cookbook-105-easy-and-delicious-recipes) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-08*