--- product_id: 300790192 title: "The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food)" price: "230.69 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/300790192-the-science-of-nutrition-debunk-the-diet-myths-and-learn store_origin: TN region: Tunisia --- # Evidence-based insights Sunday Times Bestseller Covers gut, immunity & more The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food) **Price:** 230.69 DT **Availability:** ✅ In Stock ## Summary > 📚 Unlock the science of eating well — because your health deserves the truth! ## Quick Answers - **What is this?** The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food) - **How much does it cost?** 230.69 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/300790192-the-science-of-nutrition-debunk-the-diet-myths-and-learn) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted Expertise:** Authored by a Registered Nutritionist with a passion for clarity. - • **Cut Through the Noise:** Clear, research-backed answers to diet myths and trends. - • **Top-Ranked Bestseller:** Highly rated with 4.8 stars and thousands of glowing reviews. - • **Visual Learning Boost:** Engaging graphics and diagrams simplify complex science. - • **All-Inclusive Nutrition Guide:** From veganism to intermittent fasting, every major topic covered. ## Overview The Science of Nutrition is a Sunday Times bestselling book that debunks diet myths with the latest scientific research. Authored by a Registered Nutritionist, it offers clear, accessible guidance on diverse nutrition topics including gut health, weight management, vegan diets, and intermittent fasting. Featuring easy-to-understand Q&A and informative visuals, this book empowers readers to make personalized, evidence-based food choices for lasting health and happiness. ## Description A SUNDAY TIMES BESTSELLER -- Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition. Review: All you need to know in one place - I love this book. As a nursey chef I'm always eager to improve my knowledge on nutrition. I return to this book often. Its nicely laid out and written. Easy to read with no extreme science jargon. The diagrams are very good in helping me understand processes as I am a visual learner. Review: Glorious book - This book is incredible. Rhiannon Lambert, a Registered Nutritionist knows her onions....and her celeriac, cauliflower, chia and just about every food you could dream up. And she has the gift of explaining what good nutrition is in plain English, why it matters, how it matters, what we can all do about it on a variety of budgets, and how it impacts our health in the present and the future. She blows away ingrained myths and it's a joy to read. Clearly written with love and passion, it has the most beautiful photos and clear diagrams. She makes a complex subject both accessible and engaging. Among the thousands of nutrition books, blogs, pseudo social media sites all clamouring for our attention, I suggest you cut the wheat from the chaff and just buy this one. It has everything you need. Her wealth of knowledge is extraordinary, and there is not a molecule of superiority, just a gentle mission to make us all happier and healthier in a easy, adaptable and non-faddish way. This book is my go-to de-stressor when I wind down at the end of a hectic workday. ## Features - Warning:Not suitable for children over 36 months - Warning:Not suitable for children under 36 months - Warning:Only for domestic use - Orders are despatched from our UK warehouse next working day. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 6,382 in Books ( See Top 100 in Books ) 3 in Oncology Nutrition 3 in Allergies 6 in Food Allergies | | Customer Reviews | 4.8 out of 5 stars 1,519 Reviews | ## Images ![The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food) - Image 1](https://m.media-amazon.com/images/I/71tfZEWKoJL.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ All you need to know in one place *by S***A on 25 May 2026* I love this book. As a nursey chef I'm always eager to improve my knowledge on nutrition. I return to this book often. Its nicely laid out and written. Easy to read with no extreme science jargon. The diagrams are very good in helping me understand processes as I am a visual learner. ### ⭐⭐⭐⭐⭐ Glorious book *by A***A on 11 February 2022* This book is incredible. Rhiannon Lambert, a Registered Nutritionist knows her onions....and her celeriac, cauliflower, chia and just about every food you could dream up. And she has the gift of explaining what good nutrition is in plain English, why it matters, how it matters, what we can all do about it on a variety of budgets, and how it impacts our health in the present and the future. She blows away ingrained myths and it's a joy to read. Clearly written with love and passion, it has the most beautiful photos and clear diagrams. She makes a complex subject both accessible and engaging. Among the thousands of nutrition books, blogs, pseudo social media sites all clamouring for our attention, I suggest you cut the wheat from the chaff and just buy this one. It has everything you need. Her wealth of knowledge is extraordinary, and there is not a molecule of superiority, just a gentle mission to make us all happier and healthier in a easy, adaptable and non-faddish way. This book is my go-to de-stressor when I wind down at the end of a hectic workday. ### ⭐⭐⭐⭐⭐ Very easy to read *by A***R on 20 January 2024* This an excellent book on food and nutrition.it is set out in short easy to understand articles that are well written and added by superb, graphics. I gave bought many books on this subject but most othem are long winded and full of jargon. This book is not written like a novel, it is easy to read and most importantly it is easy to put down and then pickup and carry on later. It covers a variety of food and health topics in detail , I would highly recommend it to anyone who wants to know more about food an nutrition. ## Frequently Bought Together - The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - The Science of Cooking: Every Question Answered to Perfect your Cooking - The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/300790192-the-science-of-nutrition-debunk-the-diet-myths-and-learn](https://www.desertcart.tn/products/300790192-the-science-of-nutrition-debunk-the-diet-myths-and-learn) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-22*