---
product_id: 30637702
title: "ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"
price: "215.52 DT"
currency: TND
in_stock: false
reviews_count: 10
url: https://www.desertcart.tn/products/30637702-roar-how-to-match-your-food-and-fitness-to-your
store_origin: TN
region: Tunisia
---

# ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

**Price:** 215.52 DT
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- **How much does it cost?** 215.52 DT with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/30637702-roar-how-to-match-your-food-and-fitness-to-your)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life [Sims PhD, Stacy T., Yeager, Selene] on desertcart.com. *FREE* shipping on qualifying offers. ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Review: Full of great info, a must read - Great read for every female athlete. I do not compete in triathlons, or any long distance races of any kind. I do consider myself an athlete though, as I always played sports growing up and still at 33 I enjoy lifting weights, hike, backpack, and do Backcountry hunting, which is an extreme endurance sport in it's own right. I think every woman will take away at least one thing they can apply to their life and training. I personally found several as I have always gone by what the fitness industry recommends. After reading this I now why working out in heat or the week leading up to my cycle sucks and feels so hard, I know why I actually gained fat while intermittent fasting and doing fasted morning cardio, I know why I out hike my husband at high altitude, and why the Paleo diet felt great for a few months, then felt like crap (I knew I needed more carbs), plus much more. Those who gave a poor rating for the book not being great for people over 50 or experiencing menopause are silly. The book doesn't claim to be written for that audience only, plus the book covers some information on menopause. And the negative reviews about the birth control are inaccurate as well. The author recommended speaking to your doctor before making any changes and she does acknowledge some women need birth control for various health problems. I thought it was well written, everything is well explained, and it's very eye opening. I'm now no longer skipping breakfast and eat within 30 minutes of waking up, I've added more protein to my diet, I now do heavy lifting during my low hormone phase, and lighter weight, high rep functional training during my high phase and I'm seeing and feeling results. I think all women concerned about their health and anyone who even regularly exercise should read this. Even men who train women should read it.
Review: This is the best book I have ever read about female physiology! - This is the best book I have ever read about female physiology and how it couples with being an athlete. As soon as it arrived, I dug in and didn't stop. I feel like for the fist time I actually understand what is happening with my body during training, rest and the always fun, monthly cycle. It's easy to read, simple and not overdone with scientific jargon. It carefully and clearly takes apart allot of training and diet myths. My favorite parts were reading the stories of some top female competitors and how even just small tweaks can make a big difference. And not just with stories, but with scientific evidence and real life female athletes using that information for their own success. No two women are the same and what works best for each of us can be unique but this book captures all of that and then some. No matter where you are in your athletic pursuits, this is a killer book to have in your arsenal. Especially younger female athletes. Get the right information and establish good, health habits young. I am 38 so I am having to unlearn allot of bad habits, poor information and basically training like a small man. Worth every penny!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #81,358 in Books ( See Top 100 in Books ) #125 in General Women's Health #127 in Nutrition (Books) #280 in Exercise & Fitness (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,017) |
| Dimensions  | 7.5 x 0.69 x 9.13 inches |
| Edition  | 1st |
| ISBN-10  | 1623366860 |
| ISBN-13  | 978-1623366865 |
| Item Weight  | 1.12 pounds |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | July 5, 2016 |
| Publisher  | Harmony/Rodale |

## Images

![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 1](https://m.media-amazon.com/images/I/31wYHvcFCtL.jpg)
![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 2](https://m.media-amazon.com/images/I/417tPpptl9L.jpg)
![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 3](https://m.media-amazon.com/images/I/41Pf62d+rgL.jpg)
![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 4](https://m.media-amazon.com/images/I/41SufmbDlyL.jpg)
![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 5](https://m.media-amazon.com/images/I/41YJzM4mNRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Full of great info, a must read
*by J***. on January 30, 2020*

Great read for every female athlete. I do not compete in triathlons, or any long distance races of any kind. I do consider myself an athlete though, as I always played sports growing up and still at 33 I enjoy lifting weights, hike, backpack, and do Backcountry hunting, which is an extreme endurance sport in it's own right. I think every woman will take away at least one thing they can apply to their life and training. I personally found several as I have always gone by what the fitness industry recommends. After reading this I now why working out in heat or the week leading up to my cycle sucks and feels so hard, I know why I actually gained fat while intermittent fasting and doing fasted morning cardio, I know why I out hike my husband at high altitude, and why the Paleo diet felt great for a few months, then felt like crap (I knew I needed more carbs), plus much more. Those who gave a poor rating for the book not being great for people over 50 or experiencing menopause are silly. The book doesn't claim to be written for that audience only, plus the book covers some information on menopause. And the negative reviews about the birth control are inaccurate as well. The author recommended speaking to your doctor before making any changes and she does acknowledge some women need birth control for various health problems. I thought it was well written, everything is well explained, and it's very eye opening. I'm now no longer skipping breakfast and eat within 30 minutes of waking up, I've added more protein to my diet, I now do heavy lifting during my low hormone phase, and lighter weight, high rep functional training during my high phase and I'm seeing and feeling results. I think all women concerned about their health and anyone who even regularly exercise should read this. Even men who train women should read it.

### ⭐⭐⭐⭐⭐ This is the best book I have ever read about female physiology!
*by A***N on July 11, 2016*

This is the best book I have ever read about female physiology and how it couples with being an athlete. As soon as it arrived, I dug in and didn't stop. I feel like for the fist time I actually understand what is happening with my body during training, rest and the always fun, monthly cycle. It's easy to read, simple and not overdone with scientific jargon. It carefully and clearly takes apart allot of training and diet myths. My favorite parts were reading the stories of some top female competitors and how even just small tweaks can make a big difference. And not just with stories, but with scientific evidence and real life female athletes using that information for their own success. No two women are the same and what works best for each of us can be unique but this book captures all of that and then some. No matter where you are in your athletic pursuits, this is a killer book to have in your arsenal. Especially younger female athletes. Get the right information and establish good, health habits young. I am 38 so I am having to unlearn allot of bad habits, poor information and basically training like a small man. Worth every penny!

### ⭐⭐⭐⭐⭐ Applicable and Astonishing
*by A***H on January 23, 2024*

Women of Fitness! You must buy this book. It is highly beneficial no matter where you are in your fitness journey. The comprehensive data, exercises, nutrition information and female specific health and wellness data is not only powerful but also relevant and easy to follow. The book is designed clearly and motivationally for anyone looking to learn, grow and improve their physical and mental knowledge of female fitness.

## Frequently Bought Together

- ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- The Menopause Manifesto: Own Your Health with Facts and Feminism

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-02-08*