---
product_id: 315966431
title: "FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag"
brand: "metis"
price: "8486.62 DT"
currency: TND
in_stock: false
reviews_count: 2
url: https://www.desertcart.tn/products/315966431-forza-reflex-punch-bag-speed-bag-bar-3in1-adjustable-speed
store_origin: TN
region: Tunisia
---

# 74L water-fillable base for stability Adjustable height 1.6m-2.1m Shock-absorbing EVA foam core FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag

**Brand:** metis
**Price:** 8486.62 DT
**Availability:** ❌ Out of Stock

## Summary

> 🥊 Elevate your fight game with METIS — where pro-level training meets home convenience!

## Quick Answers

- **What is this?** FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag by metis
- **How much does it cost?** 8486.62 DT with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/315966431-forza-reflex-punch-bag-speed-bag-bar-3in1-adjustable-speed)

## Best For

- metis enthusiasts

## Why This Product

- Trusted metis brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium microfibre leather with double-stitched seams withstands relentless impact
- • **Customizable Height:** Telescopic pole adjusts from 5.2ft to 6.9ft for all ages & skill levels
- • **Unshakable Stability:** Fill base with 74L water + anti-slip rubber strips for rock-solid footing
- • **360° Movement Freedom:** Freestanding design lets you train combos, dodges & footwork without limits
- • **3-in-1 Dynamic Training:** Versatile speed bag, body bag & kick target for full combat workouts

## Overview

The METIS Freestanding Boxing Speed Punchbag is a heavy-duty, 3-in-1 adjustable training tool designed for boxing, MMA, and martial arts. Featuring a shock-absorbent EVA foam core and ultra-durable microfibre leather with double stitching, it offers long-lasting performance. Its height adjusts from 1.6m to 2.1m to accommodate adults and juniors, while the water-fillable 74L base with anti-slip strips ensures maximum stability. Ideal for speed, combination drills, and full boxing sessions, this punchbag supports comprehensive combat training with 360° accessibility.

## Description

DIMENSIONS Adjustable Height: 1.6m - 2.1m │ 5.2ft - 6.9ft Base: 50cm x 45cm │ 20in x 18in (H x D) Weight (Without Water): 28kg │ 62lbs MATERIALS Ultra-durable microfibre leather with double stitching on all seams for long-lasting use Premium EVA foam for superior shock absorption High-quality adjustable steel telescopic pole Inflatable speed bag ball Filable base with 19 suction cups for ultimate stability MISCELLANEOUS Suitable for commercial, boxing & home gym use Portable, easy to store & ready for intense workouts Perfect for training blocking, ducking, dodging, stamina & strength Ideal for a range of combat sports, including boxing, kickboxing & MMA Versatile 3-in-1 design for speed training, reaction drills with rotating arm & body shot/kick practice Easy-to-clean nature ensures a pristine appearance & high hygiene standards can be maintained PLEASE NOTE Water is NOT included with this product PLEASE NOTE: Speed punching bag designed for technique training, NOT power hitting PLEASE NOTE This product comes delivered in two separate boxes PLEASE NOTE We strongly advise always wearing boxing gloves when using punching bags to avoid injury PLEASE NOTE: When used outdoors, we recommend filling the base to a maximum of 90% capacity. If the liquid freezes, it can expand by up to 8.7%, which may cause damage.

Review: Quality - Good
Review: Great for training but spring broke - The spring has broken, and wasn’t because it was misused or hit hard as it’s been used by a 12 year old, shame as it’s an amazing piece of kit that helped him a lot with his footwork

## Features

- 3 IN 1 TRAINING DESIGN – Innovative multifunctional punching bag combines speed ball reaction arm and body shot target into one complete training station ideal for boxing kickboxing and MMA athletes looking to improve coordination timing accuracy and overall striking technique.
- HEIGHT ADJUSTABLE FRAME – Telescopic steel pole adjusts from 1.6m to 2.1m making it suitable for teens and adults of different heights perfect for shared home gym use while allowing progressive training as skills and reach develop over time.
- STABLE FREE STANDING BASE – Large fillable base with nineteen suction cups delivers excellent stability during intense sessions allowing users to train footwork head movement and combinations with confidence whether used indoors or in controlled outdoor environments.
- DURABLE TRAINING MATERIALS – Constructed using ultra durable microfibre leather double stitched seams and premium EVA foam to absorb impact and maintain shape ensuring long lasting performance through repeated high frequency technique and conditioning workouts.
- COMPLETE SKILL DEVELOPMENT – Designed to enhance speed stamina reactions blocking dodging and defensive movement helping fighters build realistic fight readiness while remaining portable easy to store and suitable for commercial gym or home fitness training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08WS5YP4V |
| Age Range Description | Adult |
| Best Sellers Rank | 255,579 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 150 in Speed Boxing Bags |
| Brand | METIS |
| Brand Name | METIS |
| Colour | Black, Red |
| Customer Reviews | 4.4 out of 5 stars 7 Reviews |
| Item Dimensions W x H | 45W x 210H centimetres |
| League | MMA |
| League Name | MMA |
| Manufacturer Part Number | METIS-SPEED-BAG-2 |
| Outer Material Type | Microfibre Leather,Rubber |
| Outer material | Microfibre Leather, Rubber |
| Size | 50 x 45 centimeters |
| Sport | Boxing |
| Sport Type | Boxing |

## Product Details

- **Size:** 50 x 45 centimeters
- **Sport:** Boxing
- **Brand:** METIS
- **Colour:** Black, Red
- **Item weight:** 32.84 Kilograms
- **Outer material:** Microfibre Leather,Rubber
- **League:** MMA
- **Age range (description):** Adult
- **Product dimensions:** 45W x 210H centimetres

## Images

![FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag - Image 1](https://m.media-amazon.com/images/I/61zVPcg07JL.jpg)
![FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag - Image 2](https://m.media-amazon.com/images/I/61DGdmRNA2L.jpg)
![FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag - Image 3](https://m.media-amazon.com/images/I/61SpyYlVqdL.jpg)
![FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag - Image 4](https://m.media-amazon.com/images/I/51km7RyJHpL.jpg)
![FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag - Image 5](https://m.media-amazon.com/images/I/61LglAvivOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality
*by M***I on 12 February 2025*

Good

### ⭐⭐⭐ Great for training but spring broke
*by N***O on 6 September 2025*

The spring has broken, and wasn’t because it was misused or hit hard as it’s been used by a 12 year old, shame as it’s an amazing piece of kit that helped him a lot with his footwork

## Frequently Bought Together

- METIS Freestanding Boxing Speed Punchbag | 3in1 Adjustable Speed Bag For Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag
- RDX Gel Boxing Hand Wraps Inner Gloves, Quick 100cm Long Wrist Straps, Elasticated, Padded Fist Hand Protection, Muay Thai MMA Martial Arts Punching Speed Bag Training Bandages, Under Mitts Handwraps
- RDX MMA Gloves Sparring Grappling, Open Palm Martial Arts Mitts Men Women, Adjustable Wrist Support Maya Hide Leather, Cage Fighting Combat Sports Boxing Training, Muay Thai, Punching Bag Kickboxing

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.tn/products/315966431-forza-reflex-punch-bag-speed-bag-bar-3in1-adjustable-speed](https://www.desertcart.tn/products/315966431-forza-reflex-punch-bag-speed-bag-bar-3in1-adjustable-speed)

---

*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-16*