--- product_id: 323784 title: "10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health" price: "82.16 DT" currency: TND in_stock: true reviews_count: 8 url: https://www.desertcart.tn/products/323784-10-000-steps-a-day-to-your-optimal-weight-walk store_origin: TN region: Tunisia --- # 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health **Price:** 82.16 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health - **How much does it cost?** 82.16 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/323784-10-000-steps-a-day-to-your-optimal-weight-walk) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [Isaacs, Greg] on desertcart.com. *FREE* shipping on qualifying offers. 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Review: 10,000 Steps a Day - I recently purchased a pedometer and decided to become more organized in my walking plan. I purchased this and one other book about Step programs. I prefer this one by far. It is organized and inpires through easy thoughtful methods. I am half way through reading and have been able to incorporate different ideas into my life. This is a six month program that focuses the first three months on getting moving - consistently - and is adaptable to any health level. The second 90 day plan, which I'm about to read about, focuses on managing other life styles such as food to support the continued walking plan for weight loss. This book works for me. desertcart, as always, handled my purchase with ease. Review: This is a book for anyone seeking a simple and effective program for fitness and weight control. - I have been into physical fitness all my life. I have also tried numerous workout programs over the years to improve my fitness level. Some of these include Work out of the day programs (WOW), various circuit programs, sport (Boxing, karate, and combatives) fitness programs, military (Green Beret, Ranger and SEAL workouts) fitness programs and many other fitness routines. Even at my advanced age and medical issues I still workout every day in the pool. Since I am always looking for new fitness routines I purchased this book (10,000 Steps a Day to your optimal weight by Greg Isaacs), which also comes with a pedometer. This 257 page volume explains the program in great detail. There are 12 chapters covering the following areas: making the commitment, on your mark, get set, gear up, get moving, start losing, pick up the pace, mix it up, stay on track, warning: excess fat is harmful to your health, step it up and the finishing step. This last chapter shows various other exercises you can do to enhance the results of the 10,000 step program. Even though the book claims that walking is a natural exercise it will still take a lot of effort to work up to that 10,000 steps a day goal. Nevertheless, if you follow the advice in this program you will get into great shape and be better able to control your weight. If you enjoy walking as an exercise you should check out this book. It has some great advice for anyone seeking a simple and effective workout program. Rating: 4 Stars. Joseph J. Truncale (Co-Author: The Monadnock Defensive Tactics (MDTS) system). ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1566252873 | | Best Sellers Rank | #4,823,740 in Books ( See Top 100 in Books ) #11,552 in Weight Loss Diets (Books) | | Customer Reviews | 3.9 3.9 out of 5 stars (113) | | Dimensions | 5.75 x 1.5 x 10 inches | | ISBN-10 | 9781566252874 | | ISBN-13 | 978-1566252874 | | Item Weight | 13.9 ounces | | Language | English | | Print length | 250 pages | | Publication date | August 25, 2006 | | Publisher | Taylor Trade Publishing | ## Images ![10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health - Image 1](https://m.media-amazon.com/images/I/81v7yl3ClBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 10,000 Steps a Day *by L***C on May 11, 2010* I recently purchased a pedometer and decided to become more organized in my walking plan. I purchased this and one other book about Step programs. I prefer this one by far. It is organized and inpires through easy thoughtful methods. I am half way through reading and have been able to incorporate different ideas into my life. This is a six month program that focuses the first three months on getting moving - consistently - and is adaptable to any health level. The second 90 day plan, which I'm about to read about, focuses on managing other life styles such as food to support the continued walking plan for weight loss. This book works for me. Amazon, as always, handled my purchase with ease. ### ⭐⭐⭐⭐ This is a book for anyone seeking a simple and effective program for fitness and weight control. *by J***E on January 18, 2015* I have been into physical fitness all my life. I have also tried numerous workout programs over the years to improve my fitness level. Some of these include Work out of the day programs (WOW), various circuit programs, sport (Boxing, karate, and combatives) fitness programs, military (Green Beret, Ranger and SEAL workouts) fitness programs and many other fitness routines. Even at my advanced age and medical issues I still workout every day in the pool. Since I am always looking for new fitness routines I purchased this book (10,000 Steps a Day to your optimal weight by Greg Isaacs), which also comes with a pedometer. This 257 page volume explains the program in great detail. There are 12 chapters covering the following areas: making the commitment, on your mark, get set, gear up, get moving, start losing, pick up the pace, mix it up, stay on track, warning: excess fat is harmful to your health, step it up and the finishing step. This last chapter shows various other exercises you can do to enhance the results of the 10,000 step program. Even though the book claims that walking is a natural exercise it will still take a lot of effort to work up to that 10,000 steps a day goal. Nevertheless, if you follow the advice in this program you will get into great shape and be better able to control your weight. If you enjoy walking as an exercise you should check out this book. It has some great advice for anyone seeking a simple and effective workout program. Rating: 4 Stars. Joseph J. Truncale (Co-Author: The Monadnock Defensive Tactics (MDTS) system). ### ⭐⭐⭐ 10,000 Steps a Day, manual. *by S***N on February 21, 2014* This book "10,000 Steps a Day" is good for the new walker. It is a little repetitive, but just tells you the facts about walking. It's a little pricey for what it is. You can control your weight if if if, you work your way up to 10,000 steps a day. ## Frequently Bought Together - 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health - The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/323784-10-000-steps-a-day-to-your-optimal-weight-walk](https://www.desertcart.tn/products/323784-10-000-steps-a-day-to-your-optimal-weight-walk) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-04*