---
product_id: 326608117
title: "LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag"
brand: "livekuna"
price: "193.54 DT"
currency: TND
in_stock: true
reviews_count: 8
category: "Live Kuna"
url: https://www.desertcart.tn/products/326608117-livekuna-organic-plantain-flour-gluten-free-all-purpose-flour-alternative
store_origin: TN
region: Tunisia
---

# Gluten & grain free Keto & Paleo friendly Rich in fiber & vitamins LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag

**Brand:** livekuna
**Price:** 193.54 DT
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your baking game with nature’s gluten-free secret weapon!

## Quick Answers

- **What is this?** LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag by livekuna
- **How much does it cost?** 193.54 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/326608117-livekuna-organic-plantain-flour-gluten-free-all-purpose-flour-alternative)

## Best For

- livekuna enthusiasts

## Why This Product

- Trusted livekuna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Culinary Essential:** Seamlessly swap it in pancakes, breads, dressings, and smoothies for a subtle natural sweetness.
- • **Gluten & Grain Free Powerhouse:** Enjoy baking and cooking without gluten or grains—perfect for clean-eating pros.
- • **Nutrient-Dense Superfood Flour:** Packed with calcium, iron, and dietary fiber to fuel your busy, health-conscious lifestyle.
- • **Eco-Conscious & Ethically Sourced:** From Ecuador’s green plantains to your kitchen, embrace a product that gives back.
- • **Supports Digestive & Immune Health:** Boost your gut and immunity with every bite—because wellness is the new luxury.

## Overview

LiveKuna Organic Plantain Flour is a finely ground, gluten-free, grain-free, and vegan-friendly flour alternative sourced from Ecuadorian green plantains. Rich in fiber, calcium, and iron, it supports digestive health and fits perfectly into keto, paleo, and vegan diets. Packaged in a resealable 32oz bag, it offers a versatile, nutrient-dense option for baking, cooking, and smoothies, delivering natural sweetness and superior texture without compromising on health or taste.

## Description

desertcart.com : LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag : Grocery & Gourmet Food

Review: Excellent quality, fine ground powder.I will be purchasing again - Came very well packaged as a pleasant smooth, slight sweet smell. It is ground to a fine powder. No clumps came fresh a tight heavy duty ziploc bag, you can reseal it. Works great with making breads, cakes and pies. It has a lot of health benefits to a lot more that regular flour does not have. and it gives it that extra bit of sweetness while you're getting a dose of potassium, it's an excellent price too, and it was a very good quality, I will be purchasing this again.
Review: Great resistant starch and a better price per ounce then green bananas - I picked this because it has instructions for using it in a smoothie. So much of the Green Plantain powder is for cooking and I'm just not sure how that will work as a drink. This is great with the Nana Flakes. I add a little Jordans Skinny Mixer (Pumpkin Caramel flavor) and it's a delicious and healthy way to start my day. I have IBS-D and have been using Green Bananas with Nana Flakes. I can get the same (and maybe better) results with Green Plantains and they are a much better price. Also I'm prediabetic, a big surprise. I was worried I'd be put on medication. I can do my best with diet and stay off meds. The Green Plantains (resistant starch requires patience for the long term results), Berberine, no sugar and the Keto diet are a better solution than another pill. And I discovered the Insulin plant. My numbers are normal now. Green Plantains and the Insulin plant both help with insulin resistance. Truly amazing results. All the years I've suffered with IBS-D I finally have hope. Things are much better.

## Features

- Gluten Free Flour Alternative - Embrace healthy eating without sacrificing taste or texture with our Plantain Flour, a gluten free alternative to wheat flour. This versatile flour maintains the delightful flavors and textures you love while offering additional benefits for digestion and health.
- Paleo & Vegan Friendly - Rich in essential nutrients like calcium and iron, our organic Plantain Flour serves as an alternative to all purpose flour and wheat flour. With its gluten free and grain free properties, LiveKuna Flour caters to various dietary preferences for those following paleo, ketogenic, or vegan lifestyles.
- Grain Free Flour Substitute - Crafted from green bananas grown and harvested in Ecuador, LiveKuna Flour is simple to use and great for use in things like dressings, beverages, gluten free pancake mix or bread flour for baking. Embrace its adaptability as a grain free superfood ingredient for your baking needs.
- Digestive Health Ally - With essential nutrients such as vitamins, minerals (including calcium and iron), and dietary fiber, this flour promotes a balanced and nourishing diet, supporting better digestive health, immune function, and daily energy levels, making it a valuable addition to your wholesome lifestyle.
- Balanced Nutrition Choice - Kuna means ‘to give’ in Quechua, an indigenous Andes language. True to our name, we at LiveKuna have made it our mission to provide you and your loved ones with a variety of healthy superfoods and snacks of the highest nutritional value.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08ZGF7L1F |
| Best Sellers Rank | #8,753 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #78 in Baking Flours & Meals |
| Brand | LiveKuna |
| Brand Name | LiveKuna |
| Cuisine | Latin American cuisine |
| Customer Reviews | 4.4 out of 5 stars 946 Reviews |
| Diet Type | Gluten Free, Kosher, Paleo |
| Flavor | Plantain Flour |
| Item Form | Powder |
| Item Package Weight | 0.92 Kilograms |
| Item Weight | 2 Pounds |
| Manufacturer | LiveKuna |
| Number of Items | 1 |
| Package Weight | 0.92 Kilograms |
| Region of Origin | United States |
| Size | 32 Ounce (Pack of 1) |
| Specialty | Gluten Free, Grain Free, Low Fat, Organic, Wheat Free |
| Unit Count | 32.0 Ounce |

## Images

![LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag - Image 1](https://m.media-amazon.com/images/I/617FXugh2TL.jpg)
![LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag - Image 2](https://m.media-amazon.com/images/I/617csqK411L.jpg)
![LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag - Image 3](https://m.media-amazon.com/images/I/61P5xzZ-Z4L.jpg)
![LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag - Image 4](https://m.media-amazon.com/images/I/61lezPyLP4L.jpg)
![LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag - Image 5](https://m.media-amazon.com/images/I/61uKgThOENL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What is plantain flour made from?**
A: LiveKuna Plantain Flour is made from 100% green plantains grown in Ecuador. These are carefully dried and milled to preserve their nutrients, resulting in a naturally gluten free, grain free, and nutrient-rich flour alternative.

**Q: Is this flour suitable for keto, paleo, or vegan diets?**
A: Yes! Our flour is keto-friendly, paleo-approved, and 100% vegan. It contains no grains, gluten, or animal products—just pure, whole plantains.

**Q: Can I use plantain flour as a one-to-one substitute for wheat flour?**
A: Plantain flour can replace wheat flour in many recipes, though adjustments may be needed due to differences in texture and moisture. It works especially well in pancakes, muffins, breads, and even as a thickener in soups and sauces.

**Q: Does this flour contain resistant starch?**
A: Yes! Because it's made from green (unripe) plantains, it is naturally high in resistant starch, which supports digestive health, helps with satiety, and may assist in blood sugar regulation.

**Q: How should I store plantain flour after opening?**
A: To maintain freshness, store the flour in a cool, dry place in an airtight container. For longer shelf life, you can refrigerate or freeze it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent quality, fine ground powder.I will be purchasing again
*by B***E on December 31, 2025*

Came very well packaged as a pleasant smooth, slight sweet smell. It is ground to a fine powder. No clumps came fresh a tight heavy duty ziploc bag, you can reseal it. Works great with making breads, cakes and pies. It has a lot of health benefits to a lot more that regular flour does not have. and it gives it that extra bit of sweetness while you're getting a dose of potassium, it's an excellent price too, and it was a very good quality, I will be purchasing this again.

### ⭐⭐⭐⭐⭐ Great resistant starch and a better price per ounce then green bananas
*by K***Y on September 19, 2025*

I picked this because it has instructions for using it in a smoothie. So much of the Green Plantain powder is for cooking and I'm just not sure how that will work as a drink. This is great with the Nana Flakes. I add a little Jordans Skinny Mixer (Pumpkin Caramel flavor) and it's a delicious and healthy way to start my day. I have IBS-D and have been using Green Bananas with Nana Flakes. I can get the same (and maybe better) results with Green Plantains and they are a much better price. Also I'm prediabetic, a big surprise. I was worried I'd be put on medication. I can do my best with diet and stay off meds. The Green Plantains (resistant starch requires patience for the long term results), Berberine, no sugar and the Keto diet are a better solution than another pill. And I discovered the Insulin plant. My numbers are normal now. Green Plantains and the Insulin plant both help with insulin resistance. Truly amazing results. All the years I've suffered with IBS-D I finally have hope. Things are much better.

### ⭐⭐⭐⭐⭐ Great
*by A***R on December 14, 2025*

Great product

## Frequently Bought Together

- LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag
- Anthony's Organic Tiger Nut Flour, 1 lb, Gluten Free, Non GMO, Paleo Friendly
- Let's Do Organic Green Banana Flour - Grain Flour Replacement, Resistant Starch, Versatile Starch, Gluten Free, Iron, Non-GMO Project Verified, USDA Organic - 14 Oz

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---

*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-01-30*