--- product_id: 332144 title: "The Key Muscles of Yoga: Scientific Keys, Volume I" brand: "greenleaf book group" price: "168.49 DT" currency: TND in_stock: true reviews_count: 8 category: "Book" url: https://www.desertcart.tn/products/332144-the-key-muscles-of-yoga-scientific-keys-volume-i store_origin: TN region: Tunisia --- # High-quality binding Scientific insights Yoga muscle focus The Key Muscles of Yoga: Scientific Keys, Volume I **Brand:** greenleaf book group **Price:** 168.49 DT **Availability:** ✅ In Stock ## Summary > 🧘‍♀️ Elevate Your Practice with Science! ## Quick Answers - **What is this?** The Key Muscles of Yoga: Scientific Keys, Volume I by greenleaf book group - **How much does it cost?** 168.49 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/332144-the-key-muscles-of-yoga-scientific-keys-volume-i) ## Best For - greenleaf book group enthusiasts ## Why This Product - Trusted greenleaf book group brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Enhance Your Practice:** Transform your yoga journey with scientific knowledge. - • **Perfect for All Levels:** Whether you're a beginner or a pro, this book is for you. - • **Unlock the Science of Yoga:** Dive deep into the anatomy of your practice. - • **Lay-Flat Design for Easy Reading:** Experience seamless page-turning during your sessions. - • **Expert Insights from Renowned Authors:** Learn from the best in the field. ## Overview The Key Muscles of Yoga: Scientific Keys, Volume I offers a comprehensive exploration of the anatomical aspects of yoga, featuring high-quality lay-flat binding for effortless reading. This book is designed for yoga enthusiasts at all levels, providing expert insights to enhance your practice. ## Description The Key Muscles of Yoga: Scientific Keys, Volume I ## Features - High Quality Lay-Flat Binding ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #23,897 in Books ( See Top 100 in Books ) #33 in Yoga (Books) #69 in Anatomy (Books) | | Book 1 of 2 | Scientific Keys | | Customer Reviews | 4.7 4.7 out of 5 stars (2,592) | | Dimensions | 11.02 x 0.79 x 8.07 inches | | Edition | 3rd | | ISBN-10 | 1607432382 | | ISBN-13 | 978-1607432388 | | Item Weight | 2.05 pounds | | Language | English | | Print length | 244 pages | | Publication date | November 1, 2009 | | Publisher | BandhaYoga | ## Images ![The Key Muscles of Yoga: Scientific Keys, Volume I - Image 1](https://m.media-amazon.com/images/I/81wMq+3aiCL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ All Yoga Instructors Need This Book *by L***M on July 17, 2025* This should be a must read for all yoga instructors. If you don't know and understand the muscle structure of the body, then you shouldn't be teaching yoga. Clear, precise and so much information, along with excellent illustrations. ### ⭐⭐⭐⭐⭐ This book is incredible!!! Very highly recommended, along with Volume 2! *by D***I on January 21, 2018* This book is incredible!!! I decided that I want to do yoga teacher training in a year or two, and I wanted some books to help me start to prepare/expand on what I already know.A couple years ago, I had looked through "Yoga Anatomy," but it wasn't really what I had expected. I was searching around for other yoga anatomy-type books, and I saw the high reviews for this one. I purchased it, along with Volume 2, and WOW, I am SO impressed! I teach high school anatomy, so I have some anatomy background; this book helped me review what I know and helped build off that. For someone new to anatomy, I am guessing that this book is perfect as well--all of the information is so clear and well-explained. The pictures are awesome and really help you see the muscles and how they work--something that is very important during yoga (if you know where a muscle is and how it should be moving, it makes poses that much deeper).Volume 1 focuses on the muscles--their actions, insertions, origins; what they do as a prime mover, their antagonists, and synergists. It shows key poses that use the muscle, ways to really awaken the muscle, and limitations that the muscle causes if it is tight. There is a really nice introduction at the beginning of the book to all of the vocabulary terms, in case you don't know what they mean. Along the way in the book, there are short quizzes that you can use to test your new anatomy knowledge. At the end of the book is some general yoga information on breathing, bandhas, chakras, etc. It's a really nice introduction to everything!I'm excited to read Volume 2 next. The difference between the two books is that Volume 2 is the "Key Poses" of yoga, whereas Volume 1 is the "Key Muscles" of yoga. Just from flipping through Volume 2, I can tell that it'll be just as good as Volume 1!! These two books operate great as a set for anyone interested in expanding their knowledge for personal reasons, or learning because they plan to teach, or learning just because they are interested in anatomy.There are also four other books in the line--"Yoga Mat Companion"--focusing on groups of poses (inversions/backbends, vinyasa flow, etc.). I'm definitely buying those next!HIGHLY recommended!!!! ### ⭐⭐⭐⭐⭐ Muscles used in yoga. *by A***9 on August 5, 2025* Interesting book about muscles used in yoga. People who do yoga would probably like it. ## Frequently Bought Together - The Key Muscles of Yoga: Scientific Keys, Volume I - The Key Poses of Yoga: Scientific Keys, Volume II - The Heart of Yoga: Developing a Personal Practice --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/332144-the-key-muscles-of-yoga-scientific-keys-volume-i](https://www.desertcart.tn/products/332144-the-key-muscles-of-yoga-scientific-keys-volume-i) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-26*