---
product_id: 33304480
title: "Mediterranean Diet: A Simple Cookbook & Guide For Busy People To Rapid Weight Loss & Healthy Eating Mastery (Mediterranean Diet Cookbook, Mediterranean Diet Recipes, Mediterranean Diet For Beginners)"
price: "63.44 DT"
currency: TND
in_stock: true
reviews_count: 9
url: https://www.desertcart.tn/products/33304480-mediterranean-diet-a-simple-cookbook-and-guide-for-busy-people
store_origin: TN
region: Tunisia
---

# Mediterranean Diet: A Simple Cookbook & Guide For Busy People To Rapid Weight Loss & Healthy Eating Mastery (Mediterranean Diet Cookbook, Mediterranean Diet Recipes, Mediterranean Diet For Beginners)

**Price:** 63.44 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mediterranean Diet: A Simple Cookbook & Guide For Busy People To Rapid Weight Loss & Healthy Eating Mastery (Mediterranean Diet Cookbook, Mediterranean Diet Recipes, Mediterranean Diet For Beginners)
- **How much does it cost?** 63.44 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/33304480-mediterranean-diet-a-simple-cookbook-and-guide-for-busy-people)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

A QUICK PLUS SIMPLE MEDITERRANEAN COOKBOOK & GUIDE FOR EVERYONE! UPDATED CONTENT 06/01/2017: Addition content added + the Nutritional Information for each recipe! Every single week it seems there is a new, unbelievably amazing diet that can revolutionize your life and help you shed the extra pounds you have been carrying. Sounds great, but what’s the catch? Well, you only have to starve yourself, make yourself depressed, risk your health and eat generally be unhappy for a long time. Diets can be long, boring and provide very little in the way of actual results if you don’t follow them to the letter, so there must be another way to lose weight? How about a change in lifestyle? How about you change the way you appreciate food, exercise and...your life. We often say we don't have the time, that we are too busy to sit down and cook healthy meals and take care of ourselves... but what is the price we are going to pay in the long run? You don’t have to change everything straight away and this can be a gradual process, but changing your lifestyle is a far more effective weigh to look after your body, lose weight and ensure that you have extra energy to spend on the things that really matter; things such as socializing with friends and family. One diet that is proven amongst all others to help you lose weight, live longer and be happier is the Mediterranean diet. Eating a Mediterranean diet means that you are eating the traditional foods of the countries that surround the Mediterranean Sea. Fresh fish, vegetables, wholegrain foods and olive oil are popular ingredients in Mediterranean cooking; all fresh, natural food that comes from the ground and the sea! When we talk about the Mediterranean diet, we are not talking about a diet in the traditional sense, as in the Atkins diet or the Paleo diet, rather we are talking about a way of eating, a lifestyle, that has huge health benefits. The Mediterranean diet is a way of life that includes plenty of exercise, socializing, sunshine, wine and of course, excellent food. The diet has been studied for many years by scientists and dieticians and it has been found to be one of the healthiest diets in the world. In This Book You Will Learn: Where The Mediterranean Diet Came From The Science Behind The Mediterranean Diet Quick Tips And Tricks For Everyone Everything A Beginner Needs To Know A Simple Guide To Eating And Shopping Using The Mediterranean Way Plus 50++ Quick, Healthy, Delicious Recipes Including Vegetarian Dishes, Pizzas, Smoothies And Desserts That Will Blow Your Mind! And Much,much more content! This book will help you discover what the Mediterranean Diet is all about. And remember:You don't have to deprive yourself from foods you love in order to remain healthy. You can do so by trying a delicious pizza or a mind-blowingsmoothie or a yummy breakfast such as Yogurt Pancakes! With the Mediterranean Diet you will never ever get bored. ORDER YOUR COPY NOW!

Review: Good way to explore and introduce a Mediterranean diet - Recipes are easy to source and follow. Unsure about weight loss but with recommendations and more information on blue zones. It makes to introduce a Mediterranean diet.
Review: Healthy and Tasty - I was recently diagnosed with paroxysmal atrial fibrillation, and my cardiologist told me I could either take anti-coagulants ("blood thinners") or risk having a stroke and losing the ability to talk and use half of my body. I had noticed an occasional "fluttering" in my chest for several weeks, but I hate to go to the doctor. I did some research on anti-coagulant drugs and discovered that they do not "prevent" strokes - they only reduce the likelihood. They also carry the risk of catastrophic bleeding in various parts of your body, including the brain. Further research - there are LOTS of lawsuits going on against these new "wonder" drugs that have come out to replace warfarin (which also has bleeding risks). I discovered research that the Mediterranean diet is associated with a lot of benefits to the heart, including some evidence (not a lot, honestly) that it can actually reduce or eliminate atrial fibrillation. I started out on my own, eating mostly chicken, fish, and raw fruits and vegetables. But that gets old pretty fast, especially if you are accustomed to the typical American fare. Lilly Fitt's recipes to the rescue! Now I should have NO trouble sticking to this diet. Oh, by the way, I haven't had an atrial fibrillation incident since about a month after I started this diet. (Disclaimer: I am not a health care professional, and I am only reporting my own experience. Your mileage may vary. :-)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,790,579 in Books ( See Top 100 in Books ) #40,562 in Diets & Weight Loss (Books) |
| Customer Reviews | 3.8 out of 5 stars 63 Reviews |

## Images

![Mediterranean Diet: A Simple Cookbook & Guide For Busy People To Rapid Weight Loss & Healthy Eating Mastery (Mediterranean Diet Cookbook, Mediterranean Diet Recipes, Mediterranean Diet For Beginners) - Image 1](https://m.media-amazon.com/images/I/61SDxLHLI4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ Good way to explore and introduce a Mediterranean diet
*by P***A on November 10, 2024*

Recipes are easy to source and follow. Unsure about weight loss but with recommendations and more information on blue zones. It makes to introduce a Mediterranean diet.

### ⭐⭐⭐⭐⭐ Healthy and Tasty
*by J***Y on September 21, 2016*

I was recently diagnosed with paroxysmal atrial fibrillation, and my cardiologist told me I could either take anti-coagulants ("blood thinners") or risk having a stroke and losing the ability to talk and use half of my body. I had noticed an occasional "fluttering" in my chest for several weeks, but I hate to go to the doctor. I did some research on anti-coagulant drugs and discovered that they do not "prevent" strokes - they only reduce the likelihood. They also carry the risk of catastrophic bleeding in various parts of your body, including the brain. Further research - there are LOTS of lawsuits going on against these new "wonder" drugs that have come out to replace warfarin (which also has bleeding risks). I discovered research that the Mediterranean diet is associated with a lot of benefits to the heart, including some evidence (not a lot, honestly) that it can actually reduce or eliminate atrial fibrillation. I started out on my own, eating mostly chicken, fish, and raw fruits and vegetables. But that gets old pretty fast, especially if you are accustomed to the typical American fare. Lilly Fitt's recipes to the rescue! Now I should have NO trouble sticking to this diet. Oh, by the way, I haven't had an atrial fibrillation incident since about a month after I started this diet. (Disclaimer: I am not a health care professional, and I am only reporting my own experience. Your mileage may vary. :-)

### ⭐⭐⭐ Where?
*by K***R on August 18, 2021*

Where do I find all these alien to me ingredients, Lilly? I'm a single person living in a house that belongs to my daughter. These people do not EST like this. Give me a very simple and uncomplicated diet plan and I will do it, but I can't do what you are suggesting

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-07*