--- product_id: 333968088 title: "B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App" brand: "b strong" price: "65.82 DT" currency: TND in_stock: false url: https://www.desertcart.tn/products/333968088-b-strong-bfr-blood-flow-restriction-4-workout-bands-arms store_origin: TN region: Tunisia --- # Max muscle pump, less effort App-guided precision pressure Multi-chamber safe blood flow B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App **Brand:** b strong **Price:** 65.82 DT **Availability:** ❌ Out of Stock ## Summary > πŸ’₯ Unlock next-level gains with science-backed BFR training! ## Quick Answers - **What is this?** B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App by b strong - **How much does it cost?** 65.82 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/333968088-b-strong-bfr-blood-flow-restriction-4-workout-bands-arms) ## Best For - b strong enthusiasts ## Why This Product - Trusted b strong brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Compact & Travel-Ready:** Lightweight bands with sleek carrying case for on-the-go training - β€’ **Efficient Muscle Building:** Achieve intense results with lower intensity and faster recovery - β€’ **Precision Pressure Control:** Personalized app guidance for perfect BFR every session - β€’ **Trusted by Pros & Hospitals:** Endorsed for comfort and effectiveness by elite athletes and medical experts - β€’ **Safe & Continuous Circulation:** Multi-chamber design ensures optimal blood flow without risk ## Overview B STRONG BFR Bands combine patented multi-chamber technology with an intuitive app to deliver precise blood flow restriction training. Designed for safe, efficient muscle growth and recovery, these durable bands come with a compact carrying case and are trusted by elite athletes and hospitals alike. ## Description Full description not available ## Features - βœ… App-Guided Precision: Personalized pressure recommendations for optimal BFR effects. Effortlessly enhance workouts with our innovative app - βœ… Safe & Continuous Flow: Multi-chamber design ensures safe blood flow. Avoid risks of traditional methods. Continuous circulation for overall well-being - βœ… Efficient Training for Maximum Results: Robust systemic response, anti-aging, faster recovery. Achieve intense workout benefits with lower intensity in less time - βœ… Effortless Wellness for Every Lifestyle: Affordable, safe, and easy-to-use. Ideal for athletes, fitness enthusiasts, or those seeking pain reduction. Trainer-friendly. - βœ… Trusted and Comfortable: Endorsed by elite athletes and premier hospitals. Comfortable design backed by research. Versatile for arms, legs, and core muscles ## Technical Specifications | Specification | Value | |---------------|-------| | Brand | B STRONG | | Material | commercial grade, test 10,000+ cycles | | Color | Red, Yellow | | Item Weight | 2.3 Pounds | | Sport | Exercise and Fitness | | Included Components | Carrying Case | | Recommended Uses For Product | Workout | | Special Feature | Patent-pending app with pressure guidance, Multi-chamber design for precise BFR effect | | Model Name | B STRONG BFR Training Bands | | Style | Restriction Bands | | Tension Level | Medium | | Number of Resistance Levels | 1 | | Manufacturer | B STRONG | | UPC | 850023256041 | | Item Package Dimensions L x W x H | 12 x 7 x 5 inches | | Package Weight | 2.3 Pounds | | Brand Name | B STRONG | ## Product Details - **Brand:** B STRONG - **Material:** commercial grade, test 10,000+ cycles - **Color:** Red, Yellow - **Item Weight:** 2.3 Pounds - **Sport:** Exercise and Fitness ## Images ![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 1](https://m.media-amazon.com/images/I/71RzjFwbDjL.jpg) ![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 2](https://m.media-amazon.com/images/I/71sfize6+oL.jpg) ![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 3](https://m.media-amazon.com/images/I/61BaH3qVltL.jpg) ![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 4](https://m.media-amazon.com/images/I/71MnJ7FxB-L.jpg) ![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 5](https://m.media-amazon.com/images/I/71au7LHpUIL.jpg) ## Questions & Answers **Q: How wide are the bands and how long?** A: B Strong band width / length: Width: #1 - 2 1/4 inch. Length: 12 inch 
 Width: #2 - 2 1/4 inch. Length: 17.5 inch 
 Width: #3 - 3 inch. Length: 23.5 inch 
 Width: #4 - 3 3/4 inch Length: 31.5 inch 
 Width: #5 - 3 3/4 inch. Length: 39 inch **Q: What is the width of the bands** A: Here you go - B Strong band width / length: Width: #1 - 2 1/4 inch. Length: 12 inch Width: #2 - 2 1/4 inch. Length: 17.5 inch Width: #3 - 3 inch. Length: 23.5 inch Width: #4 - 3 3/4 inch Length: 31.5 inch Width: #5 - 3 3/4 inch. Length: 39 inch **Q: How do I measure my LOP?** A: Hi John, I think I just responded to another message from you regarding this so pleaae forgive duplicating!! Great question!! No need to measure lop when using our bands because we never occlude blood flow. B Strong bands, because of our patent pending design, cannot occlude arterial inflow and, thus, cannot use the LOP method to determine the β€œright” pressure for a session. Instead, we choose a pressure for a given size band to start the 1st session. If you need to convince yourself that the pressures used do not occlude, feel a distal pulse or put a Doppler over a distal artery. #1 green, start at 150 mmHg #2 red, start at 200 mmHg #3 blue, start at 250 mmHg #4 yellow, start at 300 mmHg The key to efficacy is if the client/patient/you gets a feeling of fatigue. If you got good fatigue, use the same pressure next time. If insufficient fatigue, increase the pressure by 50 mmHg (e.g. Started with 200 in a red #2 band, didn’t get good fatigue, next time start at 250 mmHg). We rarely or ever need to go more than 100 mmHg above the recommended starting pressure. Note: these pressures are the pressures in the B Strong bladder and not the pressure exerted on the limb. In summary, because of our unique, safe design, one doesn’t have to use a Doppler with B Strong BFR. Let me know if you need more information. **Q: How wide are the bfr arm bands** A: Here you go - B Strong band width / length: Width: #1 - 2 1/4 inch. Length: 12 inch - small arm Width: #2 - 2 1/4 inch. Length: 17.5 inch - medium arm / small leg Width: #3 - 3 inch. Length: 23.5 inch - large arm / medium leg Width: #4 - 3 3/4 inch Length: 31.5 inch - large leg Width: #5 - 3 3/4 inch. Length: 39 inch - extra large leg ## Frequently Bought Together - B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Resistance Bands, Exercise Bands with Handles, Fitness Bands, Workout Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workout Set --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/333968088-b-strong-bfr-blood-flow-restriction-4-workout-bands-arms](https://www.desertcart.tn/products/333968088-b-strong-bfr-blood-flow-restriction-4-workout-bands-arms) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-02*