--- product_id: 339240795 title: "Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body" price: "385.19 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful store_origin: TN region: Tunisia --- # Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body **Price:** 385.19 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - **How much does it cost?** 385.19 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Review: Excellent resource - Bought this book as I have ongoing lower back issues and was unsure what training I can or should be doing to help heal my back and not do further damage. This book is so well written and gives an in depth scientific explanation about muscles, connective tissue and how the body works with regards to exercise and healing etc. It is equally suited to serious athletes and your average gym goer like me! The 2nd half of the book goes into how to train and has training programmes for all levels. I now feel confident, equipped and educated to get back into exercise and help my body get back to full health. Brilliant book! Review: Life changing - Cannot recommend this book highly enough. All my long term injuries and postural issues are being corrected by following this excellent programme. This is for issues that I spent £s and hours through countless physiotherapy sessions that never resolved the underlying problems. Key thing this book teaches you is to keep moving correctly through the pain and trust your body to heal itself (with the right strength exercises and rest). Amazing book that is making me pain free, confident with great posture and so much stronger. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 285,339 in Books ( See Top 100 in Books ) 6 in Disability 81 in Fitness & Exercise 101 in Other Branches of Medicine | | Customer reviews | 4.5 4.5 out of 5 stars (4,504) | | Dimensions | 21.59 x 2.01 x 27.94 cm | | ISBN-10 | 1735728500 | | ISBN-13 | 978-1735728506 | | Item weight | 1.05 kg | | Language | English | | Print length | 348 pages | | Publication date | 7 Jun. 2021 | | Publisher | SaltWrap | ## Images ![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 1](https://m.media-amazon.com/images/I/91Y97oylPvL.jpg) ![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 2](https://m.media-amazon.com/images/I/81jiresVs4L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent resource *by M***Y on 17 September 2024* Bought this book as I have ongoing lower back issues and was unsure what training I can or should be doing to help heal my back and not do further damage. This book is so well written and gives an in depth scientific explanation about muscles, connective tissue and how the body works with regards to exercise and healing etc. It is equally suited to serious athletes and your average gym goer like me! The 2nd half of the book goes into how to train and has training programmes for all levels. I now feel confident, equipped and educated to get back into exercise and help my body get back to full health. Brilliant book! ### ⭐⭐⭐⭐⭐ Life changing *by J***R on 20 September 2022* Cannot recommend this book highly enough. All my long term injuries and postural issues are being corrected by following this excellent programme. This is for issues that I spent £s and hours through countless physiotherapy sessions that never resolved the underlying problems. Key thing this book teaches you is to keep moving correctly through the pain and trust your body to heal itself (with the right strength exercises and rest). Amazing book that is making me pain free, confident with great posture and so much stronger. ### ⭐⭐⭐ Challenging if mobility-challenged *by E***N on 16 February 2026* It is an informative book but I was a little disappointed. Im 64 with knackered joints from playing rugby until 51 years old, hence the purchase of this book. But the stretching and exercises seem to be geared to people without these problems. Maybe it would be great for people who don’t want to badly affect their joints in the future but for those with already bad mobility I don’t feel the exercises are really doable. Could be summed up by saying stretch joints instead of muscles and lift reasonably heavy reps slowly to ensure your tendons dont get disrupted. ## Frequently Bought Together - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful](https://www.desertcart.tn/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-04-23*