---
product_id: 344965099
title: "Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book"
brand: "nokingo"
price: "64.91 DT"
currency: TND
in_stock: true
category: "Nokingo"
url: https://www.desertcart.tn/products/344965099-fitness-planner-for-women-and-men-a5-workout-log-book
store_origin: TN
region: Tunisia
---

# 136 days tracking Compact A5 size 100gsm premium paper Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book

**Brand:** nokingo
**Price:** 64.91 DT
**Availability:** ✅ In Stock

## Summary

> 📓 Own Your Fitness Journey with Every Page!

## Quick Answers

- **What is this?** Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book by nokingo
- **How much does it cost?** 64.91 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/344965099-fitness-planner-for-women-and-men-a5-workout-log-book)

## Best For

- nokingo enthusiasts

## Why This Product

- Trusted nokingo brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space to Grow:** 136 pages—enough for 4.5 to 6 months of consistent workout tracking and motivation.
- • **Track Every Rep & Set:** Detailed logs for reps, sets, cardio, intensity & calories to maximize your gains.
- • **Durable & Stylish Design:** Sturdy polypropylene cover with lay-flat twin-wire binding for effortless journaling anywhere.
- • **Ink-Friendly Premium Paper:** 100gsm acid-free pages prevent bleed-through, keeping your notes crisp and clear.
- • **Plan & Progress Like a Pro:** Includes goals, progress tracker, calendar & routine workouts for strategic fitness success.

## Overview

This A5-sized Fitness Planner offers 136 pages of structured workout tracking, including reps, sets, cardio, and calories, designed to boost self-efficacy and progress monitoring. Featuring a durable polypropylene cover, lay-flat twin-wire binding, and premium 100gsm paper, it’s built for professionals who demand style and function in their fitness routine.

## Description

This compact fitness journal measures 14.8 x 21cm, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.

## Features

- FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING - Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER - Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
- SUPERIOR QUALITY - Workout log book with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08S3QM769 |
| Best Sellers Rank | #38,876 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #70 in Fitness Planners |
| Binding | Spiral-bound |
| Brand Name | Nokingo |
| Calendar Type | Monthly |
| Color | Black, White |
| Cover Material | Polypropylene |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,609) |
| Format | Notebook |
| Item Dimensions L x W | 8.27"L x 5.83"W |
| Item Dimensions L x W x Thickness | 5.83"L x 5.83"W x 2.15"Th |
| Item Weight | 0.23 kg |
| Manufacturer | Nokingo |
| Material | Paper |
| Model Number | FP-A5-80-B |
| Model Year | 2020 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Pages | 136 pages |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | FP-A5-80-B |
| Recommended Uses For Product | Workout tracking |
| Ruling Type | ruled lines |
| Special Features | Strong Metal and Lay-flat Twin-wire Binding |
| Target Audience | Adult |
| UPC | 794590692911 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Nokingo
- **Calendar Type:** Monthly
- **Color:** Black, White
- **Cover Material:** Polypropylene
- **Format:** Notebook
- **Item Weight:** 0.23 kg
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2020

## Images

![Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book - Image 1](https://m.media-amazon.com/images/I/414AmgtMUGS.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: Is this soft or hard cover?**
A: it is hard cover made of PP

**Q: Can I put my logo on it?**
A: we do not support customize now. Sorry.

## Frequently Bought Together

- Nokingo Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker
- Bulk Iconic Shaker Bottle, With Wire Mixing Ball, Clear, 750 ml

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-10-07*