---
product_id: 346181187
title: "Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking"
brand: "pavlok"
price: "1338.20 DT"
currency: TND
in_stock: true
reviews_count: 13
category: "Pavlok"
url: https://www.desertcart.tn/products/346181187-pavlok-3-sports-black-app-controlled-silent-alarm-and-habit
store_origin: TN
region: Tunisia
---

# Silent alarm with chime/vibration/zap Adjustable zap for habit training Steps & sleep tracking Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking

**Brand:** pavlok
**Price:** 1338.20 DT
**Availability:** ✅ In Stock

## Summary

> ⚡ Zap your way to peak performance and unstoppable habits!

## Quick Answers

- **What is this?** Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking by pavlok
- **How much does it cost?** 1338.20 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/346181187-pavlok-3-sports-black-app-controlled-silent-alarm-and-habit)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built for Action:** Durable, water-resistant design with a 7-day battery life perfect for daily wear and intense workouts.
- • **Track & Optimize:** Integrated steps and sleep tracking to keep your wellness goals on point and visible in the Pavlok app.
- • **Wake Up Your Way:** Customizable silent alarms (chime, vibration, zap) that won’t disturb your partner but will get you up on time.
- • **Zap Into Better Habits:** App-controlled adjustable zap nudges to break bad habits and build new ones with science-backed prompts.
- • **Lifetime Habit Coaching:** Includes Pavlok Plus lifetime access for ongoing habit routines, mindfulness prompts, and streak rewards.

## Overview

The Pavlok 3 Sports is a sleek, app-controlled wearable designed for heavy sleepers and habit changers alike. Featuring silent alarms with chime, vibration, or adjustable zap, it helps you wake up without disturbing others. Beyond alarms, it offers habit training with app-driven prompts and rewards, plus steps and sleep tracking to optimize your daily routine. Built tough with water resistance and a week-long battery, it’s the ultimate wearable for professionals committed to productivity and wellness.

## Description

desertcart.com : Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking : Sports & Outdoors

Review: Severe narcolepsy- Saved my life!!! - UPDATE: I've now owned the pavlok 3 for 7 months. It still works, still wakes me up, and still functions as well as the first day. The battery life has dropped a tad, but nothing significant. For reference: I ONLY use this watch at night (read below), it comes off in the morning. On a full charge I'll get about a week out of it. I've lost 50 pounds because I'm so much more active and now the band barely fits me. I did go through 2 weeks where it was dying constantly and reading the wrong battery percentage but then pavlok updated the firmware and it fixed the problem. It has a smart alarm where it will continue to go off every few minutes if it senses that you're still lying in bed, it has an escalating alarm where it will get stronger over time AND a light sleep setting so if you're not in deep sleep when it goes off or can zap you weaker at first. I do wish to God they had a sleeker, slimmer, more feminine version, and that I could actually tell time with it (the watch face doesn't light up at all, it's just there to host the plates that shock you). But at the end of the day, I'm not going to complain about something that helped me literally save my own life. If you're considering it, buy it. For real. I don't even write reviews. THIS watch though? Is worth every word. I have narcolepsy. I sleep like the DEAD. Normally I have to set 20+ alarms with all different sounds, that I have to change up weekly in order to wake up to them. And I still regularly sleep through them! One thing ALL my exes hate me for? MY ALARMS. I'm not joking, it's obnoxious. Few months back I was diagnosed with Narcolepsy and I started a new medication for the narcolepsy where I have to take it right before bed, then wake up 4 hours later to take it again, and then get up in the morning. So not only did I have to wake up in the morning, but in the middle of the night. After I missed that second dose 3 times, I bought this watch. I could NOT afford to be unmedicated (read: I have a 5 year old and a propensity for totaling cars.) I haven't missed it since. I set the beep and vibration to 100% and they still don't wake my partner, and the zap to 80%, which is pretty strong but it gets me up. BECAUSE OF THIS WATCH, and taking the medication regularly I now don't fall asleep during the day at all anymore!!! I haven't been able to say that for 18 years. And the beauty of it is my brain knows the zap is coming so unless I'm trying to take the second dose 2½ hours later because I don't have enough time to sleep to wait the longer option (4 hours) I'm typically up and have turned it off before it shocks me. I have to take that second dose 6 hours before I have to drive so there's some math involved. This watch made it possible for me to take the dosing within the therapeutic window where I need to. If I have to take it 2½ hours later the medication is still pretty active when I wake up so it's a lot harder to wake up, but I'll wake up to the zap and successfully take that second dose that ensures I feel great the next day. My entire life has changed in two months. It's insane. Obviously, the watch isn't responsible for fixing the symptoms of my narcolepsy, but i was on the verge of being taken off this medication because i couldn't wake up. Without pavlok, i would've verb taken off, and my life would've continued in a downward spiral. But it gave me the ability to do the treatment so consistently that instead I now feel better at 32 than I EVER have. I wish I found this watch years ago. I would've lost less jobs, slept through less alarms, not been judged as being lazy or having bad time management by so many people. None of this was possible without waking up, and that's what this watch did. Thank you pavlok.
Review: Terrible value for money. App has more bugs than a Motel 6 - This product is genuinely a good idea, and it serves its purpose as a shocking way to wake yourself up. As an alarm clock, it works very well, but don’t expect it to do anything else for the amount of money I spent on this product I feel I receive no value for my dollars not even the instructions that are printed on a QR code scans and works the app is completely pointless and useless. You’re able to set your alarm but that’s just about it. My sleep tracking has not calculated or tracked my sleep a single night of wearing this thing for a week straight. The app is absolutely full of bugs and feels like it has not been updated in years and the fact that they offer an AI subscription when literally every AI in the world is free at your fingertips is a joke. Maybe they should take a look at the anthropic AI coding model and try to get the bugs out of their app before worrying about charging you a subscription for some stupid AI habit breaking thing. Very disappointed in this product they should stick to what they know and sell an alarm clock at an affordable price instead of building an app that doesn’t work. And they should start by making an instruction manual that you could actually read.

## Features

- Includes Pavlok App Features: Wake-up tools (chime/vibration/zap), mindfulness prompts, and habit routines available in the Pavlok app after setup.
- Silent Alarm for Heavy Sleepers: Choose chime, vibration, or adjustable zap to help you wake up on time—ideal for heavy sleepers and waking up without disturbing a partner.
- Habit Tools That Go Beyond Reminders: Set routines that support better habits using app-controlled prompts, goals, streaks, and rewards—built for consistency and focus.
- Steps + Sleep Tracking in the App: Track daily steps and sleep patterns to stay aware of your routine and progress over time.
- Sports Edition for Daily Wear: Durable, workout-friendly fit with water resistance, multi-day battery, and a 1-year replacement warranty plus support if you ever need help.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08MFM1KJL |
| Additional Features | notifications |
| Age Range Description | Adult |
| Band Color | black or silver or rose gold |
| Band Material Type | Silicone |
| Battery Average Life | 7 days |
| Battery Cell Composition | Lithium Polymer |
| Battery Cell Type | Lithium Polymer |
| Best Sellers Rank | #19,422 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #82 in Activity & Fitness Trackers #210 in Educational Science Kits |
| Brand | Pavlok |
| Built-In Media | Pavlok 3 device |
| Case Material Type | Metal |
| Clasp Type | Tang Buckle or Hidden Clasp |
| Color | Black |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Any Smartphone |
| Connectivity Technology | Bluetooth |
| Controller Type | Android |
| Customer Reviews | 3.7 out of 5 stars 765 Reviews |
| Display Type | Analog |
| EU Spare Part Availability Duration | 1 years |
| GPS | No GPS |
| GPS Geotagging Functionality | No GPS |
| Global Trade Identification Number | 00860004080534 |
| Human Interface Input | Microphone |
| Item Dimensions | 0.47 x 1.22 x 0.94 inches |
| Item Weight | 34 g |
| Manufacturer | Pavlok |
| Metrics Measured | Distance, Step Count, Sleep Duration |
| Model Name | Sports |
| Model Number | 860004080534 |
| Operating System | android |
| Resolution | 240 x 240 |
| Screen Size | 39.37 inches |
| Shape | Round |
| Sim Card Size | Nano |
| Special Feature | notifications |
| Style Name | Modern |
| Supported Application | Alarm |
| Target Audience | Unisex Adults |
| UPC | 860004080534 |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, including shipping costs for replacement of the de… |
| Warranty Type | Full |
| Water Resistance Depth | 1 meters |
| Water Resistance Level | Water Resistant |
| Waterproof Rating | IP67 |
| Wearable Computer Type | Activity Tracker |
| Wireless Communication Standard | Bluetooth |
| Wireless Compability | Bluetooth |
| Wireless Provider | du |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** Pavlok
- **Connectivity Technology:** Bluetooth
- **GPS:** No GPS
- **Model Name:** Sports
- **Operating System:** android
- **Screen Size:** 39.37 inches
- **Shape:** Round
- **Special Feature:** notifications
- **Wireless Communication Standard:** Bluetooth

## Images

![Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking - Image 1](https://m.media-amazon.com/images/I/51m-cpKPrrL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Severe narcolepsy- Saved my life!!!
*by A***Y on March 12, 2022*

UPDATE: I've now owned the pavlok 3 for 7 months. It still works, still wakes me up, and still functions as well as the first day. The battery life has dropped a tad, but nothing significant. For reference: I ONLY use this watch at night (read below), it comes off in the morning. On a full charge I'll get about a week out of it. I've lost 50 pounds because I'm so much more active and now the band barely fits me. I did go through 2 weeks where it was dying constantly and reading the wrong battery percentage but then pavlok updated the firmware and it fixed the problem. It has a smart alarm where it will continue to go off every few minutes if it senses that you're still lying in bed, it has an escalating alarm where it will get stronger over time AND a light sleep setting so if you're not in deep sleep when it goes off or can zap you weaker at first. I do wish to God they had a sleeker, slimmer, more feminine version, and that I could actually tell time with it (the watch face doesn't light up at all, it's just there to host the plates that shock you). But at the end of the day, I'm not going to complain about something that helped me literally save my own life. If you're considering it, buy it. For real. I don't even write reviews. THIS watch though? Is worth every word. I have narcolepsy. I sleep like the DEAD. Normally I have to set 20+ alarms with all different sounds, that I have to change up weekly in order to wake up to them. And I still regularly sleep through them! One thing ALL my exes hate me for? MY ALARMS. I'm not joking, it's obnoxious. Few months back I was diagnosed with Narcolepsy and I started a new medication for the narcolepsy where I have to take it right before bed, then wake up 4 hours later to take it again, and then get up in the morning. So not only did I have to wake up in the morning, but in the middle of the night. After I missed that second dose 3 times, I bought this watch. I could NOT afford to be unmedicated (read: I have a 5 year old and a propensity for totaling cars.) I haven't missed it since. I set the beep and vibration to 100% and they still don't wake my partner, and the zap to 80%, which is pretty strong but it gets me up. BECAUSE OF THIS WATCH, and taking the medication regularly I now don't fall asleep during the day at all anymore!!! I haven't been able to say that for 18 years. And the beauty of it is my brain knows the zap is coming so unless I'm trying to take the second dose 2½ hours later because I don't have enough time to sleep to wait the longer option (4 hours) I'm typically up and have turned it off before it shocks me. I have to take that second dose 6 hours before I have to drive so there's some math involved. This watch made it possible for me to take the dosing within the therapeutic window where I need to. If I have to take it 2½ hours later the medication is still pretty active when I wake up so it's a lot harder to wake up, but I'll wake up to the zap and successfully take that second dose that ensures I feel great the next day. My entire life has changed in two months. It's insane. Obviously, the watch isn't responsible for fixing the symptoms of my narcolepsy, but i was on the verge of being taken off this medication because i couldn't wake up. Without pavlok, i would've verb taken off, and my life would've continued in a downward spiral. But it gave me the ability to do the treatment so consistently that instead I now feel better at 32 than I EVER have. I wish I found this watch years ago. I would've lost less jobs, slept through less alarms, not been judged as being lazy or having bad time management by so many people. None of this was possible without waking up, and that's what this watch did. Thank you pavlok.

### ⭐ Terrible value for money. App has more bugs than a Motel 6
*by L***S on April 19, 2026*

This product is genuinely a good idea, and it serves its purpose as a shocking way to wake yourself up. As an alarm clock, it works very well, but don’t expect it to do anything else for the amount of money I spent on this product I feel I receive no value for my dollars not even the instructions that are printed on a QR code scans and works the app is completely pointless and useless. You’re able to set your alarm but that’s just about it. My sleep tracking has not calculated or tracked my sleep a single night of wearing this thing for a week straight. The app is absolutely full of bugs and feels like it has not been updated in years and the fact that they offer an AI subscription when literally every AI in the world is free at your fingertips is a joke. Maybe they should take a look at the anthropic AI coding model and try to get the bugs out of their app before worrying about charging you a subscription for some stupid AI habit breaking thing. Very disappointed in this product they should stick to what they know and sell an alarm clock at an affordable price instead of building an app that doesn’t work. And they should start by making an instruction manual that you could actually read.

### ⭐⭐⭐⭐⭐ Great Product!!! A Lifesaver!!!
*by C***E on June 9, 2023*

I read a ton of reviews for this. A lot of people said it was made cheap and doesn't have a clock on it or it stopped working. So far, it's been amazing! Obviously, it's small and there isn't a lot to it, so sure, its going to feel light and cheap, but it has worked perfect so far! I definitely don't see why it's almost $200 though... It probably coast $20 to make, but at the end of the day, it does the job! If it were priced around $60, they would probably sell more of them. The shock is intense and every time, it gets me straight out of bed! The purpose of this though, is not a watch, so I don't know why people complain about it not having a clock... that's why your phone it for. It's pretty smart too, because I tried waving my arm in bed to simulate jumping jacks and it kept shocking me. I literally had to get out of bed and do jumping jacks to turn it off lol I've used if 4 nights in a row now, haven't charged it once, and the battery life is still in the 90%! There are only two things I'd change, other than the price: 1.) You cant do just shock, which is very silent, you have to do a combination of shock, sound, and vibration, but it wont let you do ONLY shock for a wake up alarm. 2.) The sleep tracking works, but once you close out the App, it doesn't save the data, so I cant go back and compare my previous sleep data to a previous night. At the end of the day, I bough this to wake me up and keep me from sleeping in and trust me, IT WORKS! There is no sleeping through these shocks hahaha

## Frequently Bought Together

- Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition)
- Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black | Sonic Alert Vibrating, Heavy Sleepers, Battery Backup | Wake with a Shake
- Pavlok Shock Clock 3 | Smart Wake-Up Alarm for Heavy Sleepers | Customizable Silent Alarm | App-Controlled Habit Trainer | Waterproof Design

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-10-14*