---
product_id: 346290400
title: "3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns"
brand: "pavlok"
price: "1332.96 DT"
currency: TND
in_stock: true
reviews_count: 13
category: "Pavlok"
url: https://www.desertcart.tn/products/346290400-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits
store_origin: TN
region: Tunisia
---

# Silent alarm with chime, vibration & zap IP67 water resistance up to 1m 7-day long-lasting battery life 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

**Brand:** pavlok
**Price:** 1332.96 DT
**Availability:** ✅ In Stock

## Summary

> ⚡ Zap your bad habits awake and own your day with Pavlok 3!

## Quick Answers

- **What is this?** 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns by pavlok
- **How much does it cost?** 1332.96 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/346290400-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wake Up Your Way:** Customizable silent alarms with vibration, chime, or adjustable zap to conquer even the deepest sleepers without disturbing others.
- • **Waterproof & Ready:** IP67-rated water resistance means your Pavlok 3 stays with you rain or shine, workout or wash-up.
- • **Mindful Habit Mastery:** Integrated Pavlok app tracks your steps, sleep, and habits with goals, streaks, and rewards to keep you accountable and motivated.
- • **Sleek & Durable Design:** Premium stainless steel band blends modern style with everyday resilience—wear confidence on your wrist.
- • **Power Through Your Week:** Robust lithium polymer battery delivers up to 7 days of uninterrupted performance—no daily charging hassle.

## Overview

Pavlok 3 is a premium wearable habit coach and silent alarm designed for professionals who demand style and function. Featuring customizable silent alarms (vibration, chime, or zap), step and sleep tracking, and a sleek stainless steel band, it empowers you to build better habits with real-time app insights. With IP67 water resistance and a 7-day battery life, Pavlok 3 is your all-day, every-day partner in productivity and mindfulness.

## Description

Buy Pavlok 3 Deluxe – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap Plus Features in App – Steps & Sleep Tracking (Black): Activity & Fitness Trackers - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: This thing saved my life - This has saved me from oversleeping. It hasn’t failed me once. I wear it on my ankle so I can’t take it off while I’m still half asleep without sitting up. The shock function HURTS, it feels like a wasp sting and it will wake you up. If I have the vibrate/beep on as a warning, the frantic-ness of trying to get it off my foot before the shock goes off is also enough to get me out of bed without the pain. Battery life is amazing, it lasts about a week. The app could be better, I like the failsafe alarm features but the tasks to turn off the alarm are too easy and there isn’t a setting to make them harder. Luckily the shock or the fear of being shocked has gotten me up every time, and there is a setting to immediately shock you if you try to snooze the alarm ;) It is expensive but not as expensive as losing your job to oversleeping. The price is worth it for this and I’m very happy with my purchase.
Review: Great - Awesome. Needs a c-charger hole plug but it's cute to add a charm to it. Nice to zap on self into compliance 👍🏻 metal band is great. Hold a charge as expected. Sleep tracking works and alarms are on time is a very cool and fun little gadget

## Features

- Pavlok Plus Features in the App: Use wake-up tools, mindfulness prompts, and habit tools (goals, streaks, and rewards) in the Pavlok app after pairing your Pavlok 3.
- Silent Alarm for Heavy Sleepers: Choose chime, vibration, or an adjustable zap to help you wake up on time—ideal for shared bedrooms and people who sleep through standard alarms.
- Deluxe Edition Premium Build: The stainless steel band delivers an elevated look for daily wear—built for users who want the full Pavlok experience.
- Track Steps + Sleep Patterns: Track daily steps and sleep patterns in the Pavlok app to stay aware of routines and progress over time.
- IP67 Water Resistance + 1-Year Pavlok Protection: Rated IP67 (up to 1m/3ft water resistance) with multi-day battery, plus 1-Year Pavlok Protection and support if you need help with setup.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09478H4XV |
| Additional Features | Silent alarm, shock alarm, vibraton alarm |
| Age Range Description | Adult |
| Band Color | Black |
| Band Material Type | Nylon |
| Battery Average Life | 7 days |
| Battery Cell Composition | Lithium Polymer |
| Battery Cell Type | Lithium Polymer |
| Best Sellers Rank | #21,124 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #81 in Activity & Fitness Trackers |
| Brand | Pavlok |
| Built-In Media | [Watch band or clip, Charging cable] |
| Clasp Type | Buckle |
| Closure Type | Buckle |
| Color | Obsidian Black |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Compatible with iOS and Android devices |
| Connectivity Technology | Bluetooth |
| Controller Type | Android |
| Customer Reviews | 4.0 out of 5 stars 377 Reviews |
| Display Type | OLED |
| GPS | No GPS |
| GPS Geotagging Functionality | No GPS |
| Human Interface Input | Microphone |
| Item Dimensions | 0.94 x 0.47 x 1.22 inches |
| Item Weight | 48 g |
| Manufacturer | Pavlok |
| Metrics Measured | Step Count, Distance, Sleep Duration, Stress |
| Model Name | Pavlok 3 |
| Model Number | Pavlok 3 |
| Operating System | Android |
| Resolution | 240 x 240 |
| Screen Size | 39.37 inches |
| Shape | Round |
| Special Feature | Silent alarm, shock alarm, vibraton alarm |
| Style Name | Modern |
| Supported Application | Alarm |
| Target Audience | Unisex Adults |
| UPC | 850026432046 |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, including shipping costs for replacement of the de… |
| Warranty Type | Limited |
| Water Resistance Depth | 3 feet |
| Water Resistance Level | Waterproof |
| Waterproof Rating | IPX4 o superior |
| Wearable Computer Type | Activity Tracker |
| Wireless Communication Standard | Bluetooth |
| Wireless Compability | Bluetooth |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** Pavlok
- **Connectivity Technology:** Bluetooth
- **GPS:** No GPS
- **Model Name:** Pavlok 3
- **Operating System:** Android
- **Screen Size:** 39.37 inches
- **Shape:** Round
- **Special Feature:** Silent alarm, shock alarm, vibraton alarm
- **Wireless Communication Standard:** Bluetooth

## Images

![3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 1](https://m.media-amazon.com/images/I/71ZJhDPl22L.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: If you buy the sports edition, can you later swap the band out for the mesh deluxe band?**
A: Yes

**Q: I need something that will be mire difficult to turn off. The spo looks like it has a snooze and a stop button, then it only has a 30 minute post ala**
A: You can program it to require you to do jumping Jack's or solve a puzzle or detect if you go back to sleep.

However, very easy to just slip the watch off your wrist if are tired enough

**Q: Is it waterproof?**
A: Sitting still at the bottom of one meter of water probably for 10-30 minutes.

IP 67.

That said, some places it says not to do more than wash your hands or take a shower with it. Specifically, not to swim with it. Dynamic pressure loading caused by moving your arms continuously might cause water ingress. Do you really need to zap yourself with electricity while in a large body of water? Bad swim stroke habits?

**Q: Can my baby use this product a lot?**
A: Don't shock a baby, please. Just don't.

## Customer Reviews

### ⭐⭐⭐⭐⭐ This thing saved my life
*by D***M on June 30, 2026*

This has saved me from oversleeping. It hasn’t failed me once. I wear it on my ankle so I can’t take it off while I’m still half asleep without sitting up. The shock function HURTS, it feels like a wasp sting and it will wake you up. If I have the vibrate/beep on as a warning, the frantic-ness of trying to get it off my foot before the shock goes off is also enough to get me out of bed without the pain. Battery life is amazing, it lasts about a week. The app could be better, I like the failsafe alarm features but the tasks to turn off the alarm are too easy and there isn’t a setting to make them harder. Luckily the shock or the fear of being shocked has gotten me up every time, and there is a setting to immediately shock you if you try to snooze the alarm ;) It is expensive but not as expensive as losing your job to oversleeping. The price is worth it for this and I’m very happy with my purchase.

### ⭐⭐⭐⭐⭐ Great
*by S***7 on June 18, 2026*

Awesome. Needs a c-charger hole plug but it's cute to add a charm to it. Nice to zap on self into compliance 👍🏻 metal band is great. Hold a charge as expected. Sleep tracking works and alarms are on time is a very cool and fun little gadget

### ⭐⭐⭐⭐⭐ Pavlok 3 Works Great! Very Happy! Does What It Says! Would Recommend.
*by P***R on April 21, 2022*

I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

## Frequently Bought Together

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-24*