---
product_id: 348107004
title: "The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness"
brand: "rhiannon lambert"
price: "153.75 DT"
currency: TND
in_stock: true
reviews_count: 10
url: https://www.desertcart.tn/products/348107004-the-science-of-nutrition-debunk-the-diet-myths-and-learn
store_origin: TN
region: Tunisia
---

# The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

**Brand:** rhiannon lambert
**Price:** 153.75 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by rhiannon lambert
- **How much does it cost?** 153.75 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/348107004-the-science-of-nutrition-debunk-the-diet-myths-and-learn)

## Best For

- rhiannon lambert enthusiasts

## Why This Product

- Trusted rhiannon lambert brand quality
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## Description

A SUNDAY TIMES BESTSELLER --
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Country Of Origin | United Kingdom |
| Dimensions | 22.1 x 2.3 x 26.2 cm |
| Generic Name | Book |
| Importer | Penguin Random House India Pvt Ltd |
| Isbn 10 | 0241506468 |
| Isbn 13 | 978-0241506462 |
| Item Weight | 987 g |
| Language | English |
| Net Quantity | 2.25 Kilograms |
| Packer | Penguin Random House India Pvt Ltd |
| Part Of Series | The Science of Food |
| Print Length | 224 pages |
| Publication Date | 30 December 2021 |
| Publisher | DK |

## Images

![The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Image 1](https://m.media-amazon.com/images/I/71tfZEWKoJL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good book worth buying
*by  on Reviewed in India 21 April 2026*

Must read 💪🏻

### ⭐⭐⭐⭐⭐ A must read for every Human to know the fundamentals of Food and Health
*by  on Reviewed in India 26 November 2023*

It was a very very good read. It was great to understand the fundamentals of food and nutrition. I think I loved how descriptive it was, it also covered the misconceptions about foods and food habits. It is a very amazing book, everyone must read it. You would know how to eat better afterwards and even while reading this book. “You would know yourself better when you read this book” is the best thing that I can say about this book.

### ⭐⭐⭐⭐⭐ Loved the book
*by  on Reviewed in India 27 July 2024*

I literally loved the book it's so easy to understand thanks to the writer for writing this book.Instagram @nutrinest._

## Frequently Bought Together

- The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
- The Science of Cooking: Every Question Answered to Perfect your Cooking
- The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-17*