--- product_id: 3536389 title: "Yoga for Beginners with Kino MacGregor : Ashtanga Yoga" price: "738.12 DT" currency: TND in_stock: true reviews_count: 8 url: https://www.desertcart.tn/products/3536389-yoga-for-beginners-with-kino-macgregor-ashtanga-yoga store_origin: TN region: Tunisia --- # Yoga for Beginners with Kino MacGregor : Ashtanga Yoga **Price:** 738.12 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yoga for Beginners with Kino MacGregor : Ashtanga Yoga - **How much does it cost?** 738.12 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/3536389-yoga-for-beginners-with-kino-macgregor-ashtanga-yoga) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: Yoga for Beginners with Kino MacGregor : Ashtanga Yoga : Movies & TV Review: Really good for beginners, renewers, and those looking for something new. - I put this dvd in yesterday for the first time, I have to say I really like it. I did yoga in college -about 7 years ago now - and have an off and on love affair with it. Recently it's been off, so I needed something to get back on that wasn't going to kill me since my activity level has been nonexistent. This is a very good beginners dvd if you follow her instructions. What I mean by this is - if you don't know what you are doing, go to the tuturial or instructions on the dvd, they will help, then do the 20 minutes of sun salutations until you have them down and can participate the full way through before moving on to the next segment, and so on. Move slowly until you can handle more of a challenge. Ms. MacGregor is calming to listen to, keeping the same tones throughout to keep you aware of what you are doing as you move, She is not super fast paced in this which is good for me as asthma is not my friend. She does talk very fast though, but it's not super hard to follow. I have done dvd's in the past and find that I hate the people in them. All their excitement or vigor with their forced slow talking "depth" I find irritating. I mostly follow books, set my own pace, and listen to whatever music I feel like, because the DVD's or youtube videos are either too fast paced for me to follow or still to challenging for my very weak and inflexible self. I really do like this though. It's challenging without taking you out, it's easy to follow along without losing control of your breath and you get plenty of options for those who just can't move themselves in that posture yet. It's a good buy. Review: The best entry into Ashtanga - There are many "for beginners" Yoga DVD's available. (I own many of them!) But what Kino MacGregor presents in this DVD is something quite a bit more specific and deliberate. This DVD introduces you to a specific system of yoga known as Ashtanga. And it does so, in the traditional manner, via the sun salutations. Which DVD is best for which individual may be subjective. But I feel confident in saying that, for any individual who wants a sound and authentic introduction to the system of yoga known as Ashtanga, this is the best place to begin. The DVD includes a general tutorial for total beginners, three practices, two additional "workshops" / practices, an interview with Kino, and an inspirational demonstration by Kino. The first practice is essentially 5x sun salutation A, with a nice warm-up period and three closing poses. The second practice builds on this by removing the initial warm-up, quickening the pace, and adding 5x sun salutation B. The third practice incorporates some standing poses. There is an excellent workshop on core strength - it will work shoulders and legs as well - and I find these exercises are carefully chosen to prepare the student for some of the demands to come. There is also a relaxation workshop which I've not yet tried. Kino does not necessarily possess the smooth television presence of, for example, Rodney Yee. But she more than makes up for this with her precise, clear instruction. Her personal experience and her understanding of anatomy allow her to deliver very specific tips and guidance that anyone - beginner or expert - would find valuable. She also has a great volume of material provided for free on her youtube channel, which is how I discovered her originally. Check that out and see if you're as impressed with her clarity as I was. ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.2 out of 5 stars 131 Reviews | | Genre | Exercise & Fitness | | Number Of Discs | 1 | | UPC | 766897163111 | ## Product Details - **Genre:** Yoga DVD - **Format:** Color, Dolby, Widescreen, Special Extended Version - **Contributor:** Kino MacGrgeor, Matt Wright - **Runtime:** 130 minutes - **Studio:** New Shoot Pictures LLC ## Images ![Yoga for Beginners with Kino MacGregor : Ashtanga Yoga - Image 1](https://m.media-amazon.com/images/I/81l7-gXr7kL.jpg) ![Yoga for Beginners with Kino MacGregor : Ashtanga Yoga - Image 2](https://m.media-amazon.com/images/I/91j8Fx0T92L.jpg) ![Yoga for Beginners with Kino MacGregor : Ashtanga Yoga - Image 3](https://m.media-amazon.com/images/I/71ghvPah40L.jpg) ![Yoga for Beginners with Kino MacGregor : Ashtanga Yoga - Image 4](https://m.media-amazon.com/images/I/81A0V7kHP3L.jpg) ![Yoga for Beginners with Kino MacGregor : Ashtanga Yoga - Image 5](https://m.media-amazon.com/images/I/81qzXhU4gBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Really good for beginners, renewers, and those looking for something new. *by J***R on July 24, 2014* I put this dvd in yesterday for the first time, I have to say I really like it. I did yoga in college -about 7 years ago now - and have an off and on love affair with it. Recently it's been off, so I needed something to get back on that wasn't going to kill me since my activity level has been nonexistent. This is a very good beginners dvd if you follow her instructions. What I mean by this is - if you don't know what you are doing, go to the tuturial or instructions on the dvd, they will help, then do the 20 minutes of sun salutations until you have them down and can participate the full way through before moving on to the next segment, and so on. Move slowly until you can handle more of a challenge. Ms. MacGregor is calming to listen to, keeping the same tones throughout to keep you aware of what you are doing as you move, She is not super fast paced in this which is good for me as asthma is not my friend. She does talk very fast though, but it's not super hard to follow. I have done dvd's in the past and find that I hate the people in them. All their excitement or vigor with their forced slow talking "depth" I find irritating. I mostly follow books, set my own pace, and listen to whatever music I feel like, because the DVD's or youtube videos are either too fast paced for me to follow or still to challenging for my very weak and inflexible self. I really do like this though. It's challenging without taking you out, it's easy to follow along without losing control of your breath and you get plenty of options for those who just can't move themselves in that posture yet. It's a good buy. ### ⭐⭐⭐⭐⭐ The best entry into Ashtanga *by J***S on August 4, 2014* There are many "for beginners" Yoga DVD's available. (I own many of them!) But what Kino MacGregor presents in this DVD is something quite a bit more specific and deliberate. This DVD introduces you to a specific system of yoga known as Ashtanga. And it does so, in the traditional manner, via the sun salutations. Which DVD is best for which individual may be subjective. But I feel confident in saying that, for any individual who wants a sound and authentic introduction to the system of yoga known as Ashtanga, this is the best place to begin. The DVD includes a general tutorial for total beginners, three practices, two additional "workshops" / practices, an interview with Kino, and an inspirational demonstration by Kino. The first practice is essentially 5x sun salutation A, with a nice warm-up period and three closing poses. The second practice builds on this by removing the initial warm-up, quickening the pace, and adding 5x sun salutation B. The third practice incorporates some standing poses. There is an excellent workshop on core strength - it will work shoulders and legs as well - and I find these exercises are carefully chosen to prepare the student for some of the demands to come. There is also a relaxation workshop which I've not yet tried. Kino does not necessarily possess the smooth television presence of, for example, Rodney Yee. But she more than makes up for this with her precise, clear instruction. Her personal experience and her understanding of anatomy allow her to deliver very specific tips and guidance that anyone - beginner or expert - would find valuable. She also has a great volume of material provided for free on her youtube channel, which is how I discovered her originally. Check that out and see if you're as impressed with her clarity as I was. ### ⭐⭐⭐⭐⭐ Watch the interview! *by K***S on December 28, 2014* I love this DVD. It's wonderful for beginners who want to specifically becin the Ashtanga yoga. Where I live, yoga is more aabout just stretching and relaxing. The Ashtanga yoga method is also about getting stronger and deeper into the practice. Kino really makes an effort to make you understand that. She also tells you WHEN you are a beginner and when you are more advanced, which I find really useful and important to improve and advance into the yoga experience. This DVD is about the foundations. A strong foundation leads to strong basics and make the advanced postures safe. While it's still challenging, it's quite nice for an absolute beginner. Kino always tells you where you should be feeling pressure and relax in your body, so that you can move into the postures the correct and safe way. This way you can get all the benefits of the postures whithout being dangerous or too challenging. You can get the maximum benefit of the postures, and with time, improve your flexibility and strenght. The interview part is REALLY interesting. It's not only about Kino herself, you MUST watch the interview. You might have some questions that you didin't know you were asking! She speaks about her diet, yoga journey and gives some information about the spiritual aspects of the practice. The DVD itself is also really nicely recorded, with beautiful backgrounds and high quality image. You can also remove the music or the vocal instructions, to practice silently. I can't wait to improve my level into the practice to buy her intermediate DVD. Kino is a wonderful teacher and a wonderful woman! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/3536389-yoga-for-beginners-with-kino-macgregor-ashtanga-yoga](https://www.desertcart.tn/products/3536389-yoga-for-beginners-with-kino-macgregor-ashtanga-yoga) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-05*