---
product_id: 3597409
title: "10 Minute Solution: Prenatal Pilates"
price: "50.29 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/3597409-10-minute-solution-prenatal-pilates
store_origin: TN
region: Tunisia
---

# 10 Minute Solution: Prenatal Pilates

**Price:** 50.29 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10 Minute Solution: Prenatal Pilates
- **How much does it cost?** 50.29 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/3597409-10-minute-solution-prenatal-pilates)

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## Why This Product

- Free international shipping included
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## Description

Contains 5 dynamic workouts that are 10 minutes each. Includes BONUS post-natal workout called Flat Belly Fast. This is a totally programmable DVD. You can control which workouts to play and the order to play them for a custom workout each time.

Review: Prenatal Workout Review - 10 Minute Solutions Prenatal Pilates was one of my favorites - I bought several pregnancy workout videos, and thought it would be a good idea to write a review of all of them at once: Amira’s Bellydance and Yoga for Pregnancy; 10 Minute Solutions Prenatal Pilates; Shiva Rea’s Prenatal Yoga; Perfect Pregnancy Workout vol.1; Summer Sanders’ Prenatal Workout. Let me start this by saying that before my pregnancy, my level of fitness was somewhere in between couch potato and world-class athlete – I usually worked out a few times a week, doing 20-30 minutes cardio and some light weight-lifting, but was not running marathons or anything like that. I wanted to maintain a similar level of fitness during my pregnancy, while building muscles and flexibility specific to labor and burning enough calories to offset my very increased appetite. Whether you get one of these or not, my overall advice is that working out during pregnancy really, really helps – it helped me stay more comfortable as I expanded and my center of gravity shifted, it helped me feel good about the changes that were happening to my body, and it helped prepare me for a relatively smooth and manageable labor and delivery (no medication). Amira’s Bellydance and Yoga for Pregnancy: This was one of my favorites, and I think in the long run it really helped prepare my body for labor; it also helped me to relax, stretch, and feel good as I got bigger and bigger. Some of the reviews here point out that it is not a very intense workout – that’s true, but I felt like there was plenty of stretching and strengthening, and through much of my pregnancy high intensity was not what I was looking for – the goal of this video is not to increase athleticism, but to help the body adjust to pregnancy and prepare for labor. Amira is a very encouraging coach, and much of the commentary is designed to be relaxing, informative, and comforting; I also appreciated that she looked like a real pregnant woman in the video, rather than a super fit, still skinny woman who just happened to have a bump. The bonus material – interviews and some dance performances – was not all that appealing to me, but I liked Amira’s intro statement about her own experience and the history of bellydance. The interviews might be more interesting/helpful for someone who doesn’t have sisters/girlfriends who have been through this before. 10 Minute Solutions Prenatal Pilates: This was another favorite. I really like the format, where you can choose how many of the 10-minute segments to do, and in what order, and I felt like the workouts were manageable and well-suited to pregnant bodies. Towards the end of my pregnancy, I was doing the flexibility workout more than the others and often just one or two at a time, but for the first two trimesters, I would usually do three of the workouts at a time. I was somewhat familiar with pilates already, but not an expert by any means, and I found the workouts easy to follow (with a little practice needed the first few times); I think this would be good for those new to pilates, and the format means that even people who are not used to working out can start off with a manageable amount and work up from there. The instructor sometimes gives conflicting cues about breathing patterns, but generally she is clear, informative, and easy to follow. Seeing someone well into her 3rd trimester doing these exercises was very inspiring. Some of the workouts don’t require any equipment, but some require light hand weights and/or pillows. Shiva Rea’s Prenatal Yoga: I didn’t get this until near the end of my pregnancy, but the few times I did it made me wish I had it earlier. The pace and level of difficulty are definitely geared towards beginners, and much of the emphasis is on toning and stretching in ways that are particularly geared towards pregnancy and labor (kegel exercises and hip stretches). This is a very relaxing and slow-paced video – not a killer workout that will leave you sweating and panting. There are modifications for each trimester, but with many of the moves, I found I could do the 1st trimester version and didn’t need the modifications. It did require some equipment: a yoga blanket (? Not sure what this is – I just used a regular blanket folded up), a strap (I used the belt from a bathrobe), and a yoga brick (this was needed for some of the later trimester modifications – I just skipped it). Perfect Pregnancy Workout vol. 1: I had read great reviews of this, but was disappointed and only used it a few times. Basically, it was too strenuous for my pregnant self – the instructor is a world-class athlete and I guess this is the workout she had put together for herself during her pregnancy – nothing wrong with that, but her level of fitness and her fitness goals were just a little different from mine, and I really couldn’t keep up. That said, there were a few moves that I liked and did separately when I just needed something quick (like the labor squats). I did like it that kegels were built into this. If you feel you are up to it, it is an intense and thorough workout. The final section, on preparing yourself mentally by doing an intense endurance exercise, seemed silly to me at the time, and it still seems silly now that I’ve been through labor: 3 minutes of arm circles is difficult, but conquering this difficulty will not be enough to prepare you for making it through labor (which can be manageable if you are well-prepared!). Summer Sanders’ Prenatal Workout: This video was ok, and definitely offers a thorough workout, but it was not my favorite. It has three separate workouts, one for each trimester, and you can choose the complete version or an express version for each one (I think the complete version is just the express workout repeated a second time) – I almost always did the express version. The 1st trimester workout was way too hard for me (I wanted to spend most of my 1st trimester sleeping), the 2nd trimester workout was just about right in terms of intensity, and the 3rd trimester workout was a little too light (for me). The moves here are fairly traditional and will certainly tone major muscles groups without any frills; I would have appreciated more stretching. There were a few pregnancy-specific moves that I often did separately (labor lunges, plie squats). Summer Sanders and her trainer/sister-in-law are encouraging, but their chatter doesn’t hold up well and starts to get annoying after watching it a few times.
Review: LOVE, LOVE, LOVE this DVD!!!! - I have always had a hard time picking out workout tapes & doing so pregnant was no exception. I previously purchased the Pregnancy Workout Volume I and Prenatal Yoga tape-both of which I did not like. The Pregnancy workout Volume I was insanely hard, especially for me to pick up since the first 3 months of pregnancy I was sick EVERY DAY & was out of shape... the Prenatal Yoga tape was boring and the instructor annoyed me. With the 10 minute solution prenatal pilates tape none of those things were issues. I literally JUST finished my workout and had to come on here to do my review. I put this tape on because my lower back was bothering me and I figured doing the 10 minute standing pilates section would be a nice stretch. I wound up doing all 5 segments instead. This workout provides nice stretches and good workout techniques for pregnancy. I felt the workout but I don't feel like I never want to do that again because I am too beat up from it. It has a nice balance of exertion without being too strenuous. My favorite segment is the total body pilates and the standing pilates. The flexibility one didn't seem as challenging as I would have liked, but overall still a decent workout. The core pilates is mostly done on your back HOWEVER if you use the pillows properly for support as shown in the video it minimizes any impact on the lower back and makes the exercises adaptable for pregnancy. Going into this video I had some issues with my lower back and was to the point where I couldn't even lie flat on my lower back without experiencing pain.... some of the exercises on here you do do flat on your lower back. Please bear in mind that this is not the "optimal" position for pregnancy but the time spent here is minimal, at best, and you are constantly moving. Also, I would recommend trying it. I made sure to try to do at least 2 reps of any flat back exercises through my slight discomfort and I can honestly say that just from this one time through my back feels better now than it did before. I am eager to see how much I can increase my reps and work out the kinks - literally- in my lower back. I would highly recommend this workout. It is good to be able to break down the sessions into quick 10 minutes spurts but you can also work through them one by one or customize your workout each day. The workout is efficient without being too overly taxing on the body. You can tell that the standard pilates positions and workouts were modified for pregnancy with serious thought. Also, the instructor is not overly perky or obnoxious like is the usual case with these videos. She is pleasant and almost fades into the background as a guiding voice. One small addition is that she does move fairly quickly through the workouts and at one point on the buns and thighs session I got slightly annoyed because I couldnt switch sides as quickly as she did. But, overall that is minimal compared to the pro's in the video. ** For this video you will need a set of 1-3lb dumbells and 1 or 2 king sized pillows, a yoga mat is also recommended. This isn't indicated on the case of the DVD itself, but you will use them and they are beneficial to the workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Lizbeth Garcia |
| Customer Reviews | 4.4 out of 5 stars 1,416 Reviews |
| Format | Closed-captioned, Color, Full Screen, Multiple Formats, NTSC |
| Genre | Fitness |
| Language | English |
| Number Of Discs | 1 |

## Product Details

- **Genre:** Fitness
- **Format:** Closed-captioned, Color, Full Screen, Multiple Formats, NTSC
- **Contributor:** Lizbeth Garcia
- **Language:** English
- **Number Of Discs:** 1

## Images

![10 Minute Solution: Prenatal Pilates - Image 1](https://m.media-amazon.com/images/I/81+7vxB5-vL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Prenatal Workout Review - 10 Minute Solutions Prenatal Pilates was one of my favorites
*by K***G on September 2, 2013*

I bought several pregnancy workout videos, and thought it would be a good idea to write a review of all of them at once: Amira’s Bellydance and Yoga for Pregnancy; 10 Minute Solutions Prenatal Pilates; Shiva Rea’s Prenatal Yoga; Perfect Pregnancy Workout vol.1; Summer Sanders’ Prenatal Workout. Let me start this by saying that before my pregnancy, my level of fitness was somewhere in between couch potato and world-class athlete – I usually worked out a few times a week, doing 20-30 minutes cardio and some light weight-lifting, but was not running marathons or anything like that. I wanted to maintain a similar level of fitness during my pregnancy, while building muscles and flexibility specific to labor and burning enough calories to offset my very increased appetite. Whether you get one of these or not, my overall advice is that working out during pregnancy really, really helps – it helped me stay more comfortable as I expanded and my center of gravity shifted, it helped me feel good about the changes that were happening to my body, and it helped prepare me for a relatively smooth and manageable labor and delivery (no medication). Amira’s Bellydance and Yoga for Pregnancy: This was one of my favorites, and I think in the long run it really helped prepare my body for labor; it also helped me to relax, stretch, and feel good as I got bigger and bigger. Some of the reviews here point out that it is not a very intense workout – that’s true, but I felt like there was plenty of stretching and strengthening, and through much of my pregnancy high intensity was not what I was looking for – the goal of this video is not to increase athleticism, but to help the body adjust to pregnancy and prepare for labor. Amira is a very encouraging coach, and much of the commentary is designed to be relaxing, informative, and comforting; I also appreciated that she looked like a real pregnant woman in the video, rather than a super fit, still skinny woman who just happened to have a bump. The bonus material – interviews and some dance performances – was not all that appealing to me, but I liked Amira’s intro statement about her own experience and the history of bellydance. The interviews might be more interesting/helpful for someone who doesn’t have sisters/girlfriends who have been through this before. 10 Minute Solutions Prenatal Pilates: This was another favorite. I really like the format, where you can choose how many of the 10-minute segments to do, and in what order, and I felt like the workouts were manageable and well-suited to pregnant bodies. Towards the end of my pregnancy, I was doing the flexibility workout more than the others and often just one or two at a time, but for the first two trimesters, I would usually do three of the workouts at a time. I was somewhat familiar with pilates already, but not an expert by any means, and I found the workouts easy to follow (with a little practice needed the first few times); I think this would be good for those new to pilates, and the format means that even people who are not used to working out can start off with a manageable amount and work up from there. The instructor sometimes gives conflicting cues about breathing patterns, but generally she is clear, informative, and easy to follow. Seeing someone well into her 3rd trimester doing these exercises was very inspiring. Some of the workouts don’t require any equipment, but some require light hand weights and/or pillows. Shiva Rea’s Prenatal Yoga: I didn’t get this until near the end of my pregnancy, but the few times I did it made me wish I had it earlier. The pace and level of difficulty are definitely geared towards beginners, and much of the emphasis is on toning and stretching in ways that are particularly geared towards pregnancy and labor (kegel exercises and hip stretches). This is a very relaxing and slow-paced video – not a killer workout that will leave you sweating and panting. There are modifications for each trimester, but with many of the moves, I found I could do the 1st trimester version and didn’t need the modifications. It did require some equipment: a yoga blanket (? Not sure what this is – I just used a regular blanket folded up), a strap (I used the belt from a bathrobe), and a yoga brick (this was needed for some of the later trimester modifications – I just skipped it). Perfect Pregnancy Workout vol. 1: I had read great reviews of this, but was disappointed and only used it a few times. Basically, it was too strenuous for my pregnant self – the instructor is a world-class athlete and I guess this is the workout she had put together for herself during her pregnancy – nothing wrong with that, but her level of fitness and her fitness goals were just a little different from mine, and I really couldn’t keep up. That said, there were a few moves that I liked and did separately when I just needed something quick (like the labor squats). I did like it that kegels were built into this. If you feel you are up to it, it is an intense and thorough workout. The final section, on preparing yourself mentally by doing an intense endurance exercise, seemed silly to me at the time, and it still seems silly now that I’ve been through labor: 3 minutes of arm circles is difficult, but conquering this difficulty will not be enough to prepare you for making it through labor (which can be manageable if you are well-prepared!). Summer Sanders’ Prenatal Workout: This video was ok, and definitely offers a thorough workout, but it was not my favorite. It has three separate workouts, one for each trimester, and you can choose the complete version or an express version for each one (I think the complete version is just the express workout repeated a second time) – I almost always did the express version. The 1st trimester workout was way too hard for me (I wanted to spend most of my 1st trimester sleeping), the 2nd trimester workout was just about right in terms of intensity, and the 3rd trimester workout was a little too light (for me). The moves here are fairly traditional and will certainly tone major muscles groups without any frills; I would have appreciated more stretching. There were a few pregnancy-specific moves that I often did separately (labor lunges, plie squats). Summer Sanders and her trainer/sister-in-law are encouraging, but their chatter doesn’t hold up well and starts to get annoying after watching it a few times.

### ⭐⭐⭐⭐⭐ LOVE, LOVE, LOVE this DVD!!!!
*by C***H on January 9, 2011*

I have always had a hard time picking out workout tapes & doing so pregnant was no exception. I previously purchased the Pregnancy Workout Volume I and Prenatal Yoga tape-both of which I did not like. The Pregnancy workout Volume I was insanely hard, especially for me to pick up since the first 3 months of pregnancy I was sick EVERY DAY & was out of shape... the Prenatal Yoga tape was boring and the instructor annoyed me. With the 10 minute solution prenatal pilates tape none of those things were issues. I literally JUST finished my workout and had to come on here to do my review. I put this tape on because my lower back was bothering me and I figured doing the 10 minute standing pilates section would be a nice stretch. I wound up doing all 5 segments instead. This workout provides nice stretches and good workout techniques for pregnancy. I felt the workout but I don't feel like I never want to do that again because I am too beat up from it. It has a nice balance of exertion without being too strenuous. My favorite segment is the total body pilates and the standing pilates. The flexibility one didn't seem as challenging as I would have liked, but overall still a decent workout. The core pilates is mostly done on your back HOWEVER if you use the pillows properly for support as shown in the video it minimizes any impact on the lower back and makes the exercises adaptable for pregnancy. Going into this video I had some issues with my lower back and was to the point where I couldn't even lie flat on my lower back without experiencing pain.... some of the exercises on here you do do flat on your lower back. Please bear in mind that this is not the "optimal" position for pregnancy but the time spent here is minimal, at best, and you are constantly moving. Also, I would recommend trying it. I made sure to try to do at least 2 reps of any flat back exercises through my slight discomfort and I can honestly say that just from this one time through my back feels better now than it did before. I am eager to see how much I can increase my reps and work out the kinks - literally- in my lower back. I would highly recommend this workout. It is good to be able to break down the sessions into quick 10 minutes spurts but you can also work through them one by one or customize your workout each day. The workout is efficient without being too overly taxing on the body. You can tell that the standard pilates positions and workouts were modified for pregnancy with serious thought. Also, the instructor is not overly perky or obnoxious like is the usual case with these videos. She is pleasant and almost fades into the background as a guiding voice. One small addition is that she does move fairly quickly through the workouts and at one point on the buns and thighs session I got slightly annoyed because I couldnt switch sides as quickly as she did. But, overall that is minimal compared to the pro's in the video. ** For this video you will need a set of 1-3lb dumbells and 1 or 2 king sized pillows, a yoga mat is also recommended. This isn't indicated on the case of the DVD itself, but you will use them and they are beneficial to the workout.

### ⭐⭐⭐⭐ Good if you're not used to exercising much!
*by J***H on January 27, 2014*

I am 6 months pregnant with my first baby and would consider myself a pretty active person. Pre-pregnancy I would run about 10-15 miles a week and do barre-method ballet workouts 2x/week and then a very intense strength training session once a week. I am quite fit and have good muscle tone and a strong core. I continued my normal routine for the first trimester, simply skipping any jumping-rope or trampoline based exercises. By my second trimester, I began to worry that perhaps I wasn't doing appropriate workouts for my "condition", as my belly has popped out now and is definitely a bit in the way. I also was at the stage where laying on your back for extended periods of time was no longer medically sound for the baby - so I moved onto specifically prenatal workouts (in addition to continuing my cardio which I switched from running to the elliptical). I have four prenatal DVDs that I ordered here on Amazon: - this one (10 min prenatal pilates solutions) -suzanne bowens long and lean -summer sanders prenatal -suzanne bowens barre workout Those are in order from easiest to most challenging (IMO). This DVD is quite mild and doesn't ever make me sweat or feel intensity, which isn't necessarily a bad thing. I save it for a day of the week where I'm feeling lazy and would be proud of myself to accomplish anything at all, but am not up to the challenge of one of the other work outs. Lizbeth is easy to follow, though the first few times you may miss out on a rep or two by watching her to find the proper form, but by the third time - you should be able to follow easily without needing to constantly study her movements. I feel very relaxed and like I got a good stretch in after I've completed this DVD- but like I said, I don't feel like I worked out. If you're a beginner at exercise, this may be right up your alley. The only thing that worries me is whether we should be doing crunches, etc while pregnant -- I've heard that you shouldn't if you want to avoid diastasic recti (which we obviously all do). She does have pillows supporting her though, so the crunches/roll-ups are much less intense than they would be otherwise. All in all, I would recommend this DVD to anyone who is looking for a very mild, calming exercise routine -- just don't expect to get an intense work out, and you won't be disappointed :)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-08*