--- product_id: 366797593 title: "Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)" price: "132.18 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/366797593-bodyweight-training-and-calisthenics-the-progressive-bodyweight-workout-book-beginners store_origin: TN region: Tunisia --- # Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts) **Price:** 132.18 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts) - **How much does it cost?** 132.18 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/366797593-bodyweight-training-and-calisthenics-the-progressive-bodyweight-workout-book-beginners) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone! If you: Want to exercise at home or on the go Are a total beginner or senior that wants an effective bodyweight training routine Want to burn fat whilst toning, strengthening , and shaping your body Need full body workouts , specific muscle groups development or functional training Are a more advanced trainer looking to progress with calisthenics Are looking for low impact, effective workouts This book has you covered! Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength. Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body. You will discover: How to progress from total beginner to advanced bodyweight exercises with the “big 5” Abs and core exercise progressions How to create your own exercise routine based on your current ability How to use isometrics and negative training Several pre-made exercise routines of varying levels you can follow directly Blank program cards for you to create your own routine and track your progress “If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.” Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started! Review: Good book - Really informative interesting book. The information is good, the exercises are progressive. Done with mobility exercises I believe this would be an awesome workout combination. Review: BRILLIANT! - The brilliant thing about this book is, it doesn't matter if you're a beginner or super fit, you will get something from this book. The diagrams are so simple to follow and you can go at your own pace. I've been involved with fitness training for over 20 years and Jim's book has inspired me to do more ab work. After all who doesn't like looking good. A must read! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 23,882 in Books ( See Top 100 in Books ) 6 in Health, Family & Lifestyle References 8 in Fitness through Stretching 23 in Fitness Training | | Customer Reviews | 4.1 out of 5 stars 464 Reviews | ## Images ![Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts) - Image 1](https://m.media-amazon.com/images/I/711WG-PWYbL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good book *by M***Y on 29 November 2023* Really informative interesting book. The information is good, the exercises are progressive. Done with mobility exercises I believe this would be an awesome workout combination. ### ⭐⭐⭐⭐⭐ BRILLIANT! *by M***N on 24 October 2021* The brilliant thing about this book is, it doesn't matter if you're a beginner or super fit, you will get something from this book. The diagrams are so simple to follow and you can go at your own pace. I've been involved with fitness training for over 20 years and Jim's book has inspired me to do more ab work. After all who doesn't like looking good. A must read! ### ⭐⭐⭐⭐⭐ Life Changing *by J***. on 17 July 2022* Recently purchased this book and honestly it’s really changed my view of exercising. I really look forward to doing my routines. Sometimes after doing 10 hr shift in a restaurant kitchen and I get home late I’ll do my exercise routine and it gives me a huge burst of energy. The book is very well written and the plans are excellent. You can stick with the prepared plans or adapt them to your needs. Very little equipment is required but I would highly recommend getting a pull up bar. In the 2 months I’ve been doing these exercises I feel a whole lot stronger, have more energy and I’m seeing pretty good results. No need for expensive gym membership, just get this book and change your life. You’ll never need to use a gym again. ## Frequently Bought Together - Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts) - Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) - Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/366797593-bodyweight-training-and-calisthenics-the-progressive-bodyweight-workout-book-beginners](https://www.desertcart.tn/products/366797593-bodyweight-training-and-calisthenics-the-progressive-bodyweight-workout-book-beginners) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-18*