--- product_id: 367472851 title: "Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green" brand: "intelligent change" price: "240.27 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/367472851-intelligent-change-the-five-minute-journal-original-daily-gratitude-2025 store_origin: TN region: Tunisia --- # 5-min daily habit 100% recycled paper 180 guided pages Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green **Brand:** intelligent change **Price:** 240.27 DT **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your day in 5 minutes—because your mindset deserves the best! ## Quick Answers - **What is this?** Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green by intelligent change - **How much does it cost?** 240.27 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/367472851-intelligent-change-the-five-minute-journal-original-daily-gratitude-2025) ## Best For - intelligent change enthusiasts ## Why This Product - Trusted intelligent change brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Eco-Chic Design:** Sustainable linen hardcover with gold foiling on recycled, plastic-free paper—style meets conscience. - • **Undated & Guilt-Free:** Start anytime, skip days without pressure—perfect for busy professionals and overthinkers alike. - • **Science-Backed Mindfulness:** Rooted in positive psychology to reduce stress and boost confidence with proven results. - • **Gift the Power of Positivity:** A meaningful, universally loved gift that actually gets used and appreciated by millions worldwide. - • **Transform Your Mornings & Evenings:** Structured prompts for gratitude, intention, and reflection in under 5 minutes daily. ## Overview The Intelligent Change Five Minute Journal is the original, science-backed gratitude journal designed to build a positive daily habit in under five minutes. Featuring 180 undated pages with guided morning and evening prompts, it helps reduce stress and improve mindfulness. Crafted with sustainable linen cover, recycled paper, and elegant gold foiling, this eco-friendly journal suits busy professionals seeking a chic, effective self-care ritual. Trusted by over 3 million users worldwide, it’s the perfect tool to cultivate gratitude, boost confidence, and manifest a happier life. ## Description What is the Five Minute Journal and how does it work? A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. How is this different from other gratitude journals or notebooks? Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. Does gratitude journaling actually help with stress? Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. Is this the original Five Minute Journal - or a knockoff? Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. What if I miss days - will it still work? Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. The Five Minute Journal is the original guided gratitude journal, published by Intelligent Change. Used by over 3 million people worldwide, it is rooted in positive psychology research – including studies by Emmons and McCullough (2003) on the benefits of daily gratitude practice, and Crum and Langer (2007) on the power of mindset priming – turning proven principles into a simple five-minute daily habit. Each morning, you answer three guided prompts: write down three things you are grateful for, answer the question What would make today great with three actionable items, and write a daily affirmation starting with I am. Each evening, you reflect on three amazing things that happened during your day and answer How could I have made today even better. The structure is intentional – it removes the blank-page problem so you can focus on shifting your mindset, not figuring out what to write. The journal also includes weekly challenges designed to push you outside your comfort zone, plus an introductory guide covering the science behind gratitude, affirmations, and reflection. Every page features an inspirational quote to set the tone for the day. Designed for overthinkers who can't shut their brain off at night, busy professionals who want a grounding morning ritual, anyone curious about mindfulness but unsure where to start, and gift-givers looking for something people actually use. You don't need journaling experience. You don't need willpower. You just need five minutes. The Five Minute Journal is undated, so you can start any day without guilt or pressure. It lasts approximately six months, with a linen hardcover, lay-flat binding, and thick non-bleed paper. Whether you're searching for a daily mindfulness journal, a gratitude journal for anxiety and stress, a guided journal for mental health and self-improvement, or simply the best journal to actually stick with – the Five Minute Journal is the most trusted guided journal on the market. People use the Five Minute Journal as a morning routine journal to start the day with clarity, a nightly reflection journal to process the day before sleep, a mindfulness journal for stress relief, a self-care journal for building healthier thought patterns, and a manifestation journal for setting daily intentions. It is one of the most popular journals for women and journals for men alike – because the format is universal. Life coaches use it with clients as a daily accountability habit. Teachers and parents use it to introduce gratitude practices for teens and young adults. It is also one of the most gifted journals on desertcart. The Five Minute Journal is a perfect self-care gift for her, a thoughtful birthday gift for him, a meaningful graduation gift, a wellness gift for the person who has everything, and one of the best Christmas gifts and holiday gifts for anyone interested in personal growth. Unlike blank notebooks or undated planners, the guided prompts mean the recipient will actually use it. If you have tried other guided journals, gratitude notebooks, mindfulness planners, reflection journals, wellness diaries, or daily positivity logs and could not stick with them, the Five Minute Journal is different. There are no long entries, no complicated frameworks, and no writing skills required. It was designed for people who don't journal – and it is the reason millions of them now do. The Five Minute Journal is available in its classic linen edition as well as additional colorways. Pair it with the Productivity Planner for a complete morning routine system, or explore the Life Designer Journal for deeper goal-setting and life planning. All journals are designed and published by Intelligent Change, the leading brand in science-backed personal development tools. We are on a mission to help 1% of the global population create a positive change in their lives. This is only the beginning. We create elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life. Most importantly, our simple tools work. Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Premium materials made friendly for our planet. No trees were cut down for our paper – only natural, recycled materials to protect our shared home. You can say we started the guided journaling movement in 2013 with the launch of our best-selling Five Minute Journal–the original gratitude journal which has been a global favorite. Since then, we've expanded our product range to bring you even more simple and effective tools to improve your mindfulness, gratitude, connection and productivity. Check out all our products. The original guided gratitude journal for women and men, science-backed to help you feel happier in only 5 minutes a day. ## Features - Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. - Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection. - Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready. - Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover. - Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B09G3K6T6G | | Best Sellers Rank | #2,252 in Office Products (See Top 100 in Office Products) #5 in Personal Organizers #515 in Notebooks & Writing Pads | | Binding | Calendar | | Brand Name | Intelligent Change | | Color | Earth Green | | Cover Material | Paper, Linen, Fabric | | Customer Reviews | 4.5 4.5 out of 5 stars (17,636) 4.5 out of 5 stars | | Global Trade Identification Number | 05060825620161 | | Item Dimensions L X W X Thickness | 8.7"L x 5.1"W x 0.8"Th | | Item Weight | 309 g | | Manufacturer | Intelligent Change | | Pages | 180 | | Paper Size | A5 | | Ruling Type | 8mm feint lines | | Special Feature | Gold Foiling | | Theme | Inspirational | | Unit Count | 1 Count | ## Product Details - **Binding:** Calendar - **Brand:** Intelligent Change - **Color:** Earth Green - **Cover Material:** Paper, Linen, Fabric - **Pages:** 180 - **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th - **Ruling Type:** 8mm feint lines - **Sheet Size:** A5 - **Special Feature:** Gold Foiling - **Theme:** Inspirational ## Images ![Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green - Image 1](https://m.media-amazon.com/images/I/91fAweDD48L.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What is the Five Minute Journal and how does it work?** A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. **Q: How is this different from other gratitude journals or notebooks?** A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. **Q: Does gratitude journaling actually help with stress?** A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. **Q: Is this the original Five Minute Journal - or a knockoff?** A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. **Q: What if I miss days - will it still work?** A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Brought me a more positive outlook *by on Reviewed in the United States September 25, 2023* Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it!It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming.For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day.Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that.Good luck!In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else.As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you. ### ⭐⭐⭐⭐⭐ Inspiring Journal with Great Quality *by on Reviewed in the United States July 24, 2026* I love the design and paper quality. It's a wonderful journal for reflection, planning, and building positive habits. ### ⭐⭐⭐⭐⭐ Functionality and Ease of Use in Journaling *by on Reviewed in the United States October 13, 2025* I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change.This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set.I would recommend this journal and plan on purchasing another in the next five months. ## Frequently Bought Together - Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green - The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/367472851-intelligent-change-the-five-minute-journal-original-daily-gratitude-2025](https://www.desertcart.tn/products/367472851-intelligent-change-the-five-minute-journal-original-daily-gratitude-2025) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-01*