---
product_id: 370709559
title: "Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)"
price: "94.31 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/370709559-bodyweight-training-and-calisthenics-the-progressive-bodyweight-workout-book-beginners
store_origin: TN
region: Tunisia
---

# Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)

**Price:** 94.31 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
- **How much does it cost?** 94.31 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/370709559-bodyweight-training-and-calisthenics-the-progressive-bodyweight-workout-book-beginners)

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## Why This Product

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## Description

Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone! If you: Want to exercise at home or on the go Are a total beginner or senior that wants an effective bodyweight training routine Want to burn fat whilst toning, strengthening , and shaping your body Need full body workouts , specific muscle groups development or functional training Are a more advanced trainer looking to progress with calisthenics Are looking for low impact, effective workouts This book has you covered! Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength. Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body. You will discover: How to progress from total beginner to advanced bodyweight exercises with the “big 5” Abs and core exercise progressions How to create your own exercise routine based on your current ability How to use isometrics and negative training Several pre-made exercise routines of varying levels you can follow directly Blank program cards for you to create your own routine and track your progress “If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.” Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started!

Review: ‘Learning kinesiology and muscle function is an ongoing process” – no nonsense fitness! - British certified fitness coach and author James Atkinson has published ten valuable books on his advice for encouraging good health – FITNESS & EXERCISE MOTIVATION, FITNESS FOR WOMEN OF ANY AGE, JIM’S WEIGHT TRAINING GUIDE. JIM’S WEIGHT TRAINING & BODY BUILDING WORKOUT PLAN, MARATHON TRAINING, TOTAL FITNESS FOR WHEELCHAIR USERS, HEALTH AND FITNESS TIPS THAT WILL CHANGE YOUR LIFE, HOME WORKOUT FOR BEGINNERS, HOME WORKOUT CIRCUIT TRAINING, RESISTANCE BAND TRAINING, and now BODYWEIGHT TRAINING AND CALISTHENICS. He covers all the bases with actionable results! James now encourages us to bring the ‘gym’ home – a feasible and impressive way to build strength and mobility at home without all the ‘tools’ that fitness gyms provide: instead, using our own body weight in a planned and progressive workout. As he states, ‘Bodyweight training is an excellent choice of resistance training for almost everyone. For the beginner or senior trainer it can be an entry point to fitness that will yield unbelievable results as body weight exercise is often more than enough to challenge previously unconditioned muscle groups with progressive overload, leading to results that can be superior to the same intensity of training from barbells and dumbbells, etc. In my experience, I believe that this is because of the functional nature of bodyweight training and calisthenics that lend itself to core stability, along with a bigger emphasis on or stabilizer muscles.’ One of the many reasons James’ book is so valuable is his instruction of functional muscle groups, explaining clearly how all muscle groups (back, legs, shoulders, biceps, triceps etc) work – a factor that makes fitness training educational and far more beneficial. His exercising with bodyweight include calisthenics and isometric training, both of which have a strong focus on muscular strength and growth.’ After some solid mental instruction, he moves on to physical guidance with The Big Five – Push=ups’ Pullups, Dips, Shoulder Press, Squats – explaining the dynamics and illustrating the exercises (excellent images that define the muscle groups visually!) - of each. All promises made in his intro are fulfilled – and we benefit! All of James’ books provide supportive encouragement to the reader for achieving and maintaining fitness, delivered in a user-friendly manner. This is one of the finest books for realistic, informed and results-producing fitness books this reader has encountered! Very highly recommended. Grady Harp, October 21
Review: Good book - Very informative and good information on bodyweight training, need more exercise routines, I approved this message, good for beginners to workout to

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #105,558 in Books ( See Top 100 in Books ) #22 in Ab Workouts (Books) #68 in Sports Training (Books) #99 in Stretching Exercise & Fitness |
| Customer Reviews | 4.2 out of 5 stars 451 Reviews |

## Images

![Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts) - Image 1](https://m.media-amazon.com/images/I/711WG-PWYbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ ‘Learning kinesiology and muscle function is an ongoing process” – no nonsense fitness!
*by G***P on October 14, 2021*

British certified fitness coach and author James Atkinson has published ten valuable books on his advice for encouraging good health – FITNESS & EXERCISE MOTIVATION, FITNESS FOR WOMEN OF ANY AGE, JIM’S WEIGHT TRAINING GUIDE. JIM’S WEIGHT TRAINING & BODY BUILDING WORKOUT PLAN, MARATHON TRAINING, TOTAL FITNESS FOR WHEELCHAIR USERS, HEALTH AND FITNESS TIPS THAT WILL CHANGE YOUR LIFE, HOME WORKOUT FOR BEGINNERS, HOME WORKOUT CIRCUIT TRAINING, RESISTANCE BAND TRAINING, and now BODYWEIGHT TRAINING AND CALISTHENICS. He covers all the bases with actionable results! James now encourages us to bring the ‘gym’ home – a feasible and impressive way to build strength and mobility at home without all the ‘tools’ that fitness gyms provide: instead, using our own body weight in a planned and progressive workout. As he states, ‘Bodyweight training is an excellent choice of resistance training for almost everyone. For the beginner or senior trainer it can be an entry point to fitness that will yield unbelievable results as body weight exercise is often more than enough to challenge previously unconditioned muscle groups with progressive overload, leading to results that can be superior to the same intensity of training from barbells and dumbbells, etc. In my experience, I believe that this is because of the functional nature of bodyweight training and calisthenics that lend itself to core stability, along with a bigger emphasis on or stabilizer muscles.’ One of the many reasons James’ book is so valuable is his instruction of functional muscle groups, explaining clearly how all muscle groups (back, legs, shoulders, biceps, triceps etc) work – a factor that makes fitness training educational and far more beneficial. His exercising with bodyweight include calisthenics and isometric training, both of which have a strong focus on muscular strength and growth.’ After some solid mental instruction, he moves on to physical guidance with The Big Five – Push=ups’ Pullups, Dips, Shoulder Press, Squats – explaining the dynamics and illustrating the exercises (excellent images that define the muscle groups visually!) - of each. All promises made in his intro are fulfilled – and we benefit! All of James’ books provide supportive encouragement to the reader for achieving and maintaining fitness, delivered in a user-friendly manner. This is one of the finest books for realistic, informed and results-producing fitness books this reader has encountered! Very highly recommended. Grady Harp, October 21

### ⭐⭐⭐⭐ Good book
*by A***R on May 1, 2022*

Very informative and good information on bodyweight training, need more exercise routines, I approved this message, good for beginners to workout to

### ⭐⭐⭐⭐⭐ Great Book!
*by G***Y on March 16, 2026*

Easily manageable for all levels. Convenient to work out at home and see results.

## Frequently Bought Together

- Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-24*