--- product_id: 37514568 title: "CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm" price: "169.44 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/37514568-cando-10-1514-twist-n-bend-flexible-resistance-bar-firm store_origin: TN region: Tunisia --- # Lightweight & portable for on-the-go fitness Firm resistance for serious strength Twist-n-bend for dynamic muscle engagement CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm **Price:** 169.44 DT **Availability:** ✅ In Stock ## Summary > 💼 Twist, Bend, and Own Your Strength – Because Your Hands Deserve the Best! ## Quick Answers - **What is this?** CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - **How much does it cost?** 169.44 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/37514568-cando-10-1514-twist-n-bend-flexible-resistance-bar-firm) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Anywhere, Anytime:** Compact and lightweight—perfect for busy professionals to train discreetly at work or travel. - • **Neuromuscular Edge:** Oscillation movements enhance balance and neuromuscular control for peak performance. - • **Power Up Your Grip:** Firm resistance targets hand, wrist, and shoulder muscles for noticeable strength gains. - • **Trusted by Thousands:** Highly rated with 4.1 stars from 129 users who’ve transformed their hand strength and mobility. - • **Dynamic Flexibility Boost:** Twist-n-bend design promotes coordination and increases range of motion effortlessly. ## Overview The CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar is a firm-resistance, portable hand exerciser designed to strengthen muscles in the hand, wrist, and shoulder. Its unique twist-and-bend mechanism promotes coordination, increases range of motion, and supports neuromuscular and balance training, making it an ideal fitness tool for professionals seeking effective, on-the-go muscle conditioning. ## Description Cando 10-1514 Blue Twist-n-Bend Hand Exerciser, Heavy Resistance Review: Good Isometric Arm and Hand exercise - EASY TO STORE - I learned about these is Physical Therapy. Easy to use beware blue is stiff so you'll need plenty of strength for the blue. You may want to try a different color below blue to start out. I own a black one which is much stiffer than the blue and requires alot more strength. There are several exercise you can do with them. Twist in vertical positions, Twist in horizontal postiiton, and bend in horizontal. I can definetly tell a difference. Review: The best way to increase strength. - Years ago I scored extremely low on a grip strength test, and later I saw a video referencing a study showing people who did grip strength exercises increased their major lifts by about 50% in a very short time (months?) if they already had a very weak grip. I would agree, with the extra condition that gripping and twisting this bar works out your entire upper body and not just the grip muscles. You could probably get away with just this bar to work out your entire upper body, depending on how you grip it. ## Features - Twist-n-bend hand exerciser - The Cando flexible hand bar exerciser is a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist and shoulder - Also promotes coordination and increases ROM - Perform oscillation movements for neuromuscular and balance training - Blue color ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.1 out of 5 stars 129 Reviews | ## Images ![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 1](https://m.media-amazon.com/images/I/71GFR6ti0DL.jpg) ![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 2](https://m.media-amazon.com/images/I/711OWzgVs8L.jpg) ![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 3](https://m.media-amazon.com/images/I/71g7FXJ0QOL.jpg) ![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 4](https://m.media-amazon.com/images/I/71Sz-fT-iYL.jpg) ![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 5](https://m.media-amazon.com/images/I/81IPdmFR5mL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Are the Cando Twist-n-Bends Latex Free?** A: I have called the manufacturer to see if this item comes in latex free, and I do apologize but they are not latex free. **Q: What is the length of the bar?** A: 12" **Q: I'm looking at the Thera-Bend but the strength I need is just too thick (2")! Can anyone please measure the diameter of this CanDo brand? thanks** A: 1-3/4" **Q: Has anyone used this to successfully treat mild wrist joints pain from boxing and martial arts?** A: I believe you will find this very effective in rehab and strengthening your wrist joints. Use sparingly until your wrists feel comfortable again. Good luck. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good Isometric Arm and Hand exercise - EASY TO STORE *by S***H on October 30, 2021* I learned about these is Physical Therapy. Easy to use beware blue is stiff so you'll need plenty of strength for the blue. You may want to try a different color below blue to start out. I own a black one which is much stiffer than the blue and requires alot more strength. There are several exercise you can do with them. Twist in vertical positions, Twist in horizontal postiiton, and bend in horizontal. I can definetly tell a difference. ### ⭐⭐⭐⭐⭐ The best way to increase strength. *by A***R on April 24, 2018* Years ago I scored extremely low on a grip strength test, and later I saw a video referencing a study showing people who did grip strength exercises increased their major lifts by about 50% in a very short time (months?) if they already had a very weak grip. I would agree, with the extra condition that gripping and twisting this bar works out your entire upper body and not just the grip muscles. You could probably get away with just this bar to work out your entire upper body, depending on how you grip it. ### ⭐⭐⭐⭐ Watch my video review for everything you need to know to make your purchase. Best tool to relieve Tennis Elbow / Carpel Tunnel. *by E***R on October 21, 2015* I have carpel tunnel and have been looking for a way to relief pain as well as strengthen my wrists. From my research I found these twist sticks were the best, simplest and cheapest way to do that. I'm very happy with my progress and feel my wrists have improved in the last week of use. There are more gimmicky contraptions that strengthen the wrists but they usually strengthen the pull (towards your body) of your wrist. This stick can strengthen every single movement of your wrist. There was a problem which you can in my video review, where the unit has excess rubber from the molding process, which was not properly removed. In the industry it's called "flesh", this is the residual material (unwanted) that is left on the product from the molding process. I used basic sanding paper to sand this excess rubber down and now it's perfect. This was a problem for me because I used this stick for exercise, as I gripped tightly to work out the muscles. You might not find it such a problem for tennis elbow release, because you don't need to grip the stick so tight. Regardless, this can be easily fixed. There is a different manufacturer that makes similar sticks but I chose this one, why? The other manufacturer's sticks increased in thickness as you went up the hardness. Their similarly hardness stick was 2 inches wide, while this one was only 1.5 inches. I thought the 2 inches would give me a worse grip and thus a worse workout. These Cando sticks are all 1.5 inches wide, no matter which hardness you choose. ## Frequently Bought Together - CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - CanDo TheraPutty Standard Hand Exercise Putty For Rehabilitation, Exercises, Hand Therapy, Occupational Therapy, Hand Strengthening, Improve Motor Skills, Stress Relief 4-ounce - CanDo Twist-n-Bend Bar, Green, Medium --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/37514568-cando-10-1514-twist-n-bend-flexible-resistance-bar-firm](https://www.desertcart.tn/products/37514568-cando-10-1514-twist-n-bend-flexible-resistance-bar-firm) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-28*