--- product_id: 3886531 title: "Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. (Volume 1)" price: "105.20 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/3886531-fixing-you-neck-pain-and-headaches-self-treatment-for-healing store_origin: TN region: Tunisia --- # Bonus video exercise demos Comprehensive self-treatment guide Targets root cause: shoulder blade mechanics Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. (Volume 1) **Price:** 105.20 DT **Availability:** ✅ In Stock ## Summary > 🦾 Fix your shoulders, free your neck — pain relief that sticks! ## Quick Answers - **What is this?** Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. (Volume 1) - **How much does it cost?** 105.20 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/3886531-fixing-you-neck-pain-and-headaches-self-treatment-for-healing) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Real success stories:** Join thousands who’ve reclaimed pain-free lives, even after years of failed treatments. - • **Unlock lasting relief:** Break free from chronic neck pain and headaches by addressing the hidden shoulder blade dysfunction. - • **Beyond symptom treatment:** Fix the root cause, not just temporary pain relief from massages or meds. - • **Clinically proven approach:** Developed by an award-winning orthopedic physical therapist with 30+ years of experience. - • **Step-by-step video guidance:** Exclusive online exercise demos ensure you perform movements correctly for maximum benefit. ## Overview Fixing You: Neck Pain & Headaches is a clinically-backed self-treatment book by orthopedic expert Rick Olderman that reveals how dysfunctional shoulder blade mechanics cause chronic neck pain and headaches. Featuring clear explanations, simple tests, and video-guided exercises, it empowers readers to correct the root cause of pain—beyond traditional therapies—helping thousands achieve lasting relief from bulging discs, degenerative conditions, and tension headaches. ## Description You've tried everything. The pain keeps coming back. Massage, chiropractic adjustments, pain medication, physical therapy—maybe you've even considered surgery. But your neck pain and headaches persist. Or they go away for a while, then return when you least expect it. Here's what no one has told you: Most chronic neck pain and headaches aren't caused by damaged discs or "bad posture" alone. They're caused by dysfunctional shoulder blade mechanics that relentlessly pull on your neck—creating forces so subtle you don't even know they're happening. In Fixing You: Neck Pain & Headaches , award-winning orthopedic physical therapist Rick Olderman reveals why traditional treatments fail—and shows you exactly how to identify and correct the shoulder blade problems creating your pain. This book is for you if you have: Chronic neck pain or tension headaches Bulging or degenerative discs in your neck Pain between your shoulder blade and neck (levator scapula area) Forward head posture Neck pain that worsens at a desk or computer Headaches triggered by stress or long work hours One shoulder that sits lower than the other What you'll discover: Why your shoulder blade position is the hidden culprit behind most neck pain and headaches The 5 shoulder blade "landmarks" that determine whether you'll have neck pain How a depressed (low-sitting) shoulder creates a 15-20 pound pendulum hanging from your neck Why the levator scapula muscle—not your neck—is usually where your pain originates Simple tests to identify YOUR specific shoulder blade dysfunction How forward head posture shortens muscles at the base of your skull, triggering headaches Bonus: Every exercise comes with video demonstrations. Enter the code inside at www.rickolderman.com and follow along with Rick step-by-step. Why does everyone give you the same advice? Stretch your neck. Strengthen your upper back. Get a massage. Fix your ergonomics. Maybe helpful short-term—but they don't work for chronic pain because they treat symptoms, not the root cause. Your neck pain and headaches follow a pattern created by how your shoulder blades rest and move. Every arm movement reinforces the dysfunction. Fix the shoulder blade mechanics, and the neck can finally heal. Keep treating the neck alone, and nothing changes. Real stories from real clients: Read about Debbie's 15-year struggle with neck pain and migraines after two car accidents—completely resolved by correcting her depressed shoulder blade, not by treating her neck. Follow Helen's journey from chronic headaches and degenerative disc disease to pain-free function by restoring proper shoulder blade elevation and rotation. This approach works even if: You've had pain for years or decades You have bulging discs, degenerative disc disease, or arthritis in your neck Physical therapy provided only temporary relief MRIs show "structural damage" but treatments aren't working You've been told "it's just aging" or "you'll need to live with it" Your pain started after an accident or injury After 30 years of clinical practice, Rick has helped thousands escape chronic neck pain and headaches. In almost every case, the solution wasn't treating the neck—it was correcting the shoulder blade function that was pulling on the neck. Your neck pain has a pattern. This book will help you break it. Review: This book is worth its weight in gold! - I read half the book and even though Rick advises to read the whole thing before doing the exercises, well, I couldn't help myself...I jumped right in. I did most of the exercises for the first time yesterday. Today I looked at a few of his on-line videos and did all of the exercises in the book. I can't believe how good my neck feels! It hasn't felt this loose and pain-free in many, many years...as far back as I can remember, practically. The concept of my shoulders being responsible for neck pain simply never occurred to me and was never mentioned as a possibility when I tried to get help through chiropractors, massage therapists, orthobionomy practitioners and acupuncturists. I really like the idea of helping myself too...going to all these health care practitioners can get really expensive and very frustrating when they don't "fix" you. I'm not a couch potato and I do stretching every day when I get up, but what with a couple of minor car accidents long ago, and falling down on our rocky terrain while hiking more than a few times, plus some bad posture habits, my whole body has gradually gotten so out of whack I didn't know where to start. Lately I've been constantly gulping down ibuprofen due to almost constant headaches. My neck was at the very least chronically tense, but also usually quite stiff and sore. I'm looking forward to Rick's books that focus on hip problems and shoulder problems because I need both of those too! I've had an extremely painful shoulder for the past month or so due to too much time at the computer, I think. But the exercises in the Neck Pain book have helped this as well. This book is extremely easy to read and understand. You're given a batch of exercises as well as helpful tips to follow during your daily routine. The videos Rick presents on his website are very clear and well-executed. Do yourself a favor: get this book and do the exercises. You won't believe the difference it makes. I'm going to recommend it to everyone I know with any problems along this line. In fact, I've already recommended it to three people! Review: It works - permanently! - I'm so impressed - this really works permanently! I was in a bad car accident that left me with a messed up back and neck. After the accident, traditional doctors wanted to surgically put a metal rod in my back to straighten everything out; but I wanted to try a non-invasive path due to how active I am (I couldn't live with the restrictiveness of a rod). I had gone to a Chiropractor for 2 years, and then a Physical Therapist for 2 years trying to get rid of the pain. Over the years, I've been able to get my hips & ribs back into place, but I continued to have horrible neck pain and bad migraines. Nothing I was doing could get rid of terrible muscle spasms that would start in my shoulders and go all the way through the top of my head, which would then pull my neck vertebrae and my Atlas out of place. I've had special work chairs ordered for my job, I've done dry needling, I've had massages, I've gotten my neck put into place 2-3 times a week, I've done neck strengthening exercises, I've had electricity therapy..... you name it, I've done it; but, nothing worked to relieve pain for more than a couple of days. I'm very happy to say though that this book has changed my life! I have relief and I'm feeling well consistently! No more migraines, neck spasms, and countless doctor appointments. I was skeptical at first because the book reviews sounded too good to be true, but I'm here to say that everyone needs to give this a try - I've never felt so good since the car accident! Thank you Rick Olderman for this amazing resource :) ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #583,955 in Books ( See Top 100 in Books ) #196 in Exercise & Fitness Injury Prevention #231 in Disability #426 in Physical Medicine & Rehabilitation (Books) | | Customer Reviews | 4.2 out of 5 stars 135 Reviews | ## Images ![Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. (Volume 1) - Image 1](https://m.media-amazon.com/images/I/61J7iUOUhHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This book is worth its weight in gold! *by A***R on January 15, 2010* I read half the book and even though Rick advises to read the whole thing before doing the exercises, well, I couldn't help myself...I jumped right in. I did most of the exercises for the first time yesterday. Today I looked at a few of his on-line videos and did all of the exercises in the book. I can't believe how good my neck feels! It hasn't felt this loose and pain-free in many, many years...as far back as I can remember, practically. The concept of my shoulders being responsible for neck pain simply never occurred to me and was never mentioned as a possibility when I tried to get help through chiropractors, massage therapists, orthobionomy practitioners and acupuncturists. I really like the idea of helping myself too...going to all these health care practitioners can get really expensive and very frustrating when they don't "fix" you. I'm not a couch potato and I do stretching every day when I get up, but what with a couple of minor car accidents long ago, and falling down on our rocky terrain while hiking more than a few times, plus some bad posture habits, my whole body has gradually gotten so out of whack I didn't know where to start. Lately I've been constantly gulping down ibuprofen due to almost constant headaches. My neck was at the very least chronically tense, but also usually quite stiff and sore. I'm looking forward to Rick's books that focus on hip problems and shoulder problems because I need both of those too! I've had an extremely painful shoulder for the past month or so due to too much time at the computer, I think. But the exercises in the Neck Pain book have helped this as well. This book is extremely easy to read and understand. You're given a batch of exercises as well as helpful tips to follow during your daily routine. The videos Rick presents on his website are very clear and well-executed. Do yourself a favor: get this book and do the exercises. You won't believe the difference it makes. I'm going to recommend it to everyone I know with any problems along this line. In fact, I've already recommended it to three people! ### ⭐⭐⭐⭐⭐ It works - permanently! *by R***R on May 27, 2012* I'm so impressed - this really works permanently! I was in a bad car accident that left me with a messed up back and neck. After the accident, traditional doctors wanted to surgically put a metal rod in my back to straighten everything out; but I wanted to try a non-invasive path due to how active I am (I couldn't live with the restrictiveness of a rod). I had gone to a Chiropractor for 2 years, and then a Physical Therapist for 2 years trying to get rid of the pain. Over the years, I've been able to get my hips & ribs back into place, but I continued to have horrible neck pain and bad migraines. Nothing I was doing could get rid of terrible muscle spasms that would start in my shoulders and go all the way through the top of my head, which would then pull my neck vertebrae and my Atlas out of place. I've had special work chairs ordered for my job, I've done dry needling, I've had massages, I've gotten my neck put into place 2-3 times a week, I've done neck strengthening exercises, I've had electricity therapy..... you name it, I've done it; but, nothing worked to relieve pain for more than a couple of days. I'm very happy to say though that this book has changed my life! I have relief and I'm feeling well consistently! No more migraines, neck spasms, and countless doctor appointments. I was skeptical at first because the book reviews sounded too good to be true, but I'm here to say that everyone needs to give this a try - I've never felt so good since the car accident! Thank you Rick Olderman for this amazing resource :) ### ⭐⭐⭐⭐⭐ It works because it has NO neck exercises. *by A***M on March 3, 2012* The author says that neck pain is generally caused by trouble with the shoulders. In other words, it radiates to another area. It's referred pain. It's similar to how a bad hip can hurt in the groin. So you won't find any neck exercises here. Not one. You'll find unique stretches and strengthening exercises for the shoulders. The good news is, your neck will stop hurting. At least mine is. No, it's not totally there yet. I've only used the book three days. But my horrible neck pain is almost gone by doing these exercises. The "neck" exercises in other books and on DVDs didn't work. You'll want to view the videos the author provides to buyers of the book. It helps to see them done and have him explain them before you do them. You want to do them correctly so you won't hurt yourself and so you'll get all the benefits from them. He also shows modifications. The author does a good job of describing the anatomy of the shoulder and neck. He also explains why it's the shoulder causing your problems and not your neck. This is really the only book you need to get rid of that awful neck pain. Highly recommended. -- Susanna K. Hutcheson ## Frequently Bought Together - Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. - Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses. - Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/3886531-fixing-you-neck-pain-and-headaches-self-treatment-for-healing](https://www.desertcart.tn/products/3886531-fixing-you-neck-pain-and-headaches-self-treatment-for-healing) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-24*