--- product_id: 397445636 title: "Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!" price: "122.30 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/397445636-yoga-for-low-back-and-hip-health-gentle-and-restorative store_origin: TN region: Tunisia --- # 210 pages of expert guidance 300+ high-res pose photos 43 restorative yoga poses Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more! **Price:** 122.30 DT **Availability:** ✅ In Stock ## Summary > 🧘‍♀️ Unlock pain-free living with every pose — your back and hips will thank you! ## Quick Answers - **What is this?** Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more! - **How much does it cost?** 122.30 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/397445636-yoga-for-low-back-and-hip-health-gentle-and-restorative) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Targeted Pain Relief:** Specifically designed sequences to alleviate chronic low back, hip, and sciatic nerve pain. - • **Holistic Wellness Boost:** Incorporates mantras, breathing, and chakra balancing for mind-body harmony. - • **Flexible Practice Anytime:** 15 unique sequences tailored for home practice, fitting your busy lifestyle. - • **Comprehensive Visual Guide:** Step-by-step instructions with over 300 photos ensure perfect pose alignment every time. - • **Trusted Expertise & Proven Results:** Authored by certified instructor Cyndi Roberts, backed by 4.5-star reviews from 115 users. ## Overview Yoga For Low Back and Hip Health is a 210-page, photo-rich guide offering 43 gentle yoga poses and 15 sequences designed to relieve chronic back, hip, and sciatic pain. Authored by certified instructor Cyndi Roberts, it combines restorative yoga with breathing techniques and chakra work to improve flexibility, reduce pain, and elevate mood. Highly rated by over 100 users, this book empowers you to practice effective pain relief and holistic wellness from the comfort of home. ## Description Yoga for back pain relief With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips with gentle yoga for back pain relief offered in this book. “Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.” - The Guardian So many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it’s no wonder everyone’s in pain! Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home for: Upper back pain relief Mid back pain relief Lower back pain relief Sciatic nerve pain relief Piriformis syndrome pain relief Hip pain relief Inner thigh/groin pain relief Pelvis pain relief Yoga For Low Back and Hip Health is an effective lower back pain relief products that provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit. *As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces. Even if you don’t suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to: Increase flexibility Realign the pelvis Strengthen weak muscles Provide relief from common aches and pains Maintain or improve the health of the joints Maintain or improve range of motion and circulation Increase energy levels Elevate mood and relieve sadness and depression Reduce anxiety Lower stress levels Release negative or stagnant energy and emotions Clear and balance chakra energies Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too! Review: Much needed book - Everyone could use this book as most suffer some sort of back pain! So many variations offered for all body types and health. The pictures are beautiful and there are many pictures to help you get your pose properly. Strongly recommend this book to everyone. Review: Good stretches and exercises - Explains very well how to do the moves and does help with hip pain ## Features - Item Trademark: CREATESPACE INDEPENDENT PUBLISHING PLATFORM - manufacturer: Createspace Independent Publishing Platform - Item Weight: grams, pounds, 0.63052206932, 286. ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.5 out of 5 stars 115 Reviews | ## Images ![Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more! - Image 1](https://m.media-amazon.com/images/I/61b5CZJXYFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Much needed book *by E***C on 29 December 2020* Everyone could use this book as most suffer some sort of back pain! So many variations offered for all body types and health. The pictures are beautiful and there are many pictures to help you get your pose properly. Strongly recommend this book to everyone. ### ⭐⭐⭐⭐⭐ Good stretches and exercises *by A***R on 3 June 2022* Explains very well how to do the moves and does help with hip pain ### ⭐⭐⭐⭐⭐ Nice collection of yoga poses that target the hips and lower back *by B***E on 21 December 2018* I bought this book in attempt to deal with some hip and lower back discomfort. Haven't yet tried all the poses described, but already found one that provides some nice relief and seems to be helping. At first I pooh-poohed the 'props' suggested by the author, but subsequently learned that one of the goals of "restorative" yoga is to allow you to position your body in a way that allows you to completely release muscle tension, which is extremely hard to do. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/397445636-yoga-for-low-back-and-hip-health-gentle-and-restorative](https://www.desertcart.tn/products/397445636-yoga-for-low-back-and-hip-health-gentle-and-restorative) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-08*