---
product_id: 40617944
title: "Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench"
brand: "fitness reality"
price: "2212.69 DT"
currency: TND
in_stock: false
reviews_count: 13
url: https://www.desertcart.tn/products/40617944-fitness-reality-3-in-1-fid-weight-bench-hyper-back
store_origin: TN
region: Tunisia
---

# 64" L x 28.8" W x 35" H compact footprint 14 adjustable thigh support heights 650 lbs max weight capacity Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench

**Brand:** fitness reality
**Price:** 2212.69 DT
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your home gym game with the ultimate all-in-one fitness bench! 💪

## Quick Answers

- **What is this?** Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench by fitness reality
- **How much does it cost?** 2212.69 DT with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/40617944-fitness-reality-3-in-1-fid-weight-bench-hyper-back)

## Best For

- fitness reality enthusiasts

## Why This Product

- Trusted fitness reality brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Heavy-duty alloy steel frame supports up to 650 lbs with zero wobble
- • **Custom Comfort:** 2.5" thick medium-density foam with 14 cushion height adjustments for perfect fit
- • **Versatile 3-in-1 Design:** Hyperextension, Roman chair & adjustable ab bench in one sleek setup
- • **Mobility Meets Stability:** Integrated transport wheels plus 24" stabilizers for easy moving and rock-solid workouts
- • **Sweat-Resistant & Durable:** Double-stitched vinyl cover keeps your bench fresh and gym-ready

## Overview

The Fitness Reality 3-in-1 FID Weight Bench is a compact, multi-functional workout station combining hyper back extension, Roman chair, and adjustable ab sit-up bench features. Engineered with a heavy-duty alloy steel frame and a 650-pound weight capacity, it offers 14 adjustable thigh support positions and a 2.5-inch thick foam cushion covered in sweat-resistant vinyl. Designed for stability and portability, it includes transport wheels and 24-inch stabilizers, making it perfect for millennial professionals seeking versatile, durable, and space-efficient home fitness solutions.

## Description

Fitness Reality. Real people. Real results. Get the same intense gym-quality workout at home with the X-Class light commercial multi-workout abdominal/Hyper back extension bench. Built with 2" x 2" steel frame construction with 45 degree Hyper back extension angle and 36"L x 8-12"w tapered bench with 2.5" thick medium density foam, the X-Class abdominal bench can support 650 lbs of Real weight capacity, and user height range of 5' to 6'4". with 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with X-Class abdominal/Hyper back extension bench. Additional features: 36"L x 8-12"w tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering. 4" thick roller pads with 2 roller pad adjustment levels for different user heights. Exercises include flat and decline abdominal crunches, lower back extensions and preacher curls. Target upper, middle and lower chest muscles with multiple bench dumbbell exercises. Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions. 1.5" round soft and slip resistant push up and dip handle bars. 24"L front and rear stabilizers make the bench extremely stable. Transportation wheels for easy moving from room to room. Side oblique exercises will strengthen stomach muscles. Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when Hyper extending. Dumbbells are not included. Assembly required. Set up dimensions: 64" L x 28.8" W x 35" h. Set up weight: 55.6 lbs. Warranty: limited lifetime.

Review: Good piece of equipment - I think it’s a fine product for the price. I’m 5’8 and about 155lbs. I’ve been looking for a piece of equipment to help target my lower back as well as more options in my home gym setup. I compared a lot of hyperextension/ab benches before settling on this one, i’m satisfied I committed to Fitness Reality’s product. The construction took roughly an hour. Setup was easy. Hardware was well organized in step by step fashion via being in a cardboard and plastic package as opposed to a bag of nuts and bolts. Easy to follow instructions. The ONLY issue I had was sliding a t-bar into a slot. It seems there was too much rubber or glue around the slot. So I recommend having a knife or a file handy upon placement. After placing the bar kept getting stuck so I had to wear it down by having to reinsert the t-bar to wear down the glue. But after a few times it loosened up. The bench is mighty sturdy with just my body weight and I think it will hold up well when using plates for sit-ups and even decline dumbbell press. To gauge the height, On full decline my head hangs over the bench but doesn’t hit the floor with my settings. The pads are great quality. I like the matted feel giving you some grip. The adjustments aren’t overly complicated with the only exception being the t-bar where the knee pads go. You can’t see or what’s setting wince there are no calibrations or lines on it to know your personal setting. Luckily i’ll be the only one using it but if I had a guest then we’d spending time guesstimating to find our settinga possibly. It’s a very minor thing. The bench is a good weight. Not too light and not too heavy. Therefore it’s easy to move around with the assistance of wheels on one end (the legs at the head of the bench). I’m not a person too concerned over space but it is NOT foldable like a similar product on here. So again not a make or break for me but would have been convenient. So despite the minor issues, it’s more on the higher end between 4 and 5, so i’m going ahead and giving it a 5. Overall, like the simplicity, ease of use, versatility, quality, and structure of it. Hope you find this helpful.
Review: Versatile home gym equipment, but not a decline bench - First of all a lot of the bad reviews for this product are from users who expected this to be a decline bench. Nowhere in the product description does this product claim to be one. The dimensions are listed and 36 inches long bench is clearly not meant for any type of dumbbell press exercises unless you are very short. After going to a commercial gym for more than 20 years, COVID-19 forced me to build a home gym. I've bought most of my equipment from REP Fitness, but needed a hyperextension/ab bench to add more exercises to my workouts. # Assembly Very easy. Took 15 minutes. Only 6 steps with very few pieces of hardware in each step. # Exercises ## Back hyperextensions Great for back extensions. Comparable to commercial products. Does not wobble. Cushion is soft enough. 14 different possible positions for the cushion. The only complaint I have is that the positions are not marked with numbers, but nothing prevents from coming up with DIY solution for that. ## Abs Solid. Does not wobble. Good decline. # Bonus exercises ## Reverse hyperextensions The cheapest quality reverse hyperextension machine you can buy costs about $350 + shipping. This bench obviously does not have the pendulum for weights, but you can always attach weights directly to your ankles with straps or use bands. Pulling the cushion to the highest positions and lifting the front legs on a bench provides an excellent range of motion for this exercise while still being sturdy. ## Calf raises The feet are nice and round, but not slippery. They are almost three inches high making them a great option for a calf raise platform. ## Preacher curl bench Setting the bench flat and putting the cushion at the highest position makes it possible to do supported bicep curls either with a barbell or dumbbells.

## Features

- Set Up Dimensions: 64” L x 28.8” W x 35” H; 36”L x 8-12”W tapered bench with 2.5” thick medium density foam
- 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
- Sweat and moisture resistant double stitched vinyl bench covering
- Transportation wheels for easy moving from room to room
- 1.5” round soft and slip resistant push up and dip handle bars
- 650 pounds of real weight capacity; User height range of 5' to 6'4 inch
- 24”L front and rear stabilizers make the bench extremely stable
- Assembly required

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N6RYRT7 |
| Best Sellers Rank | #492,918 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #552 in Strength Training Adjustable Benches |
| Brand | Fitness Reality |
| Brand Name | Fitness Reality |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 2,685 Reviews |
| Frame Material | Alloy Steel |
| Global Trade Identification Number | 00888115028603 |
| Included Components | bench |
| Item Dimensions D x W x H | 64"D x 28.8"W x 35"H |
| Item Type Name | Light Commercial Multi-Workout Abdominal /Hyper Back Extension Bench |
| Item Weight | 55.6 Pounds |
| Manufacturer | Paradigm Health & Wellness Inc. -- DROPSHIP |
| Material | Vinyl |
| Model Number | 2860 |
| Part Number | 2860 |
| Product Dimensions | 64"D x 28.8"W x 35"H |
| Size | One Size |
| UPC | 888115028603 |
| Weight Capacity Maximum | 650 Pounds |

## Product Details

- **Brand:** Fitness Reality
- **Color:** Black
- **Frame Material:** Alloy Steel
- **Global Trade Identification Number:** 00888115028603
- **Item Weight:** 55.6 Pounds
- **Manufacturer:** Paradigm Health & Wellness Inc. -- DROPSHIP
- **Material:** Vinyl
- **Product Dimensions:** 64"D x 28.8"W x 35"H
- **Size:** One Size
- **Weight Limit:** 650 Pounds

## Images

![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 1](https://m.media-amazon.com/images/I/717YObAV8oL.jpg)
![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 2](https://m.media-amazon.com/images/I/51ya9v-lHJL.jpg)
![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 3](https://m.media-amazon.com/images/I/71uj2fBHHrL.jpg)
![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 4](https://m.media-amazon.com/images/I/71QQUVHHRUL.jpg)
![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 5](https://m.media-amazon.com/images/I/71OKzXIRp8L.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does this fold up for storage?**
A: I thought it did but...Unfortunately "no"! So now i just move it to the corner when done!

**Q: Item is stated to handle 6ft4" person - but bench is only 36" long  - in decline position can a 6ft person keep their head firmly on back pad?**
A: I am a female who is 5'9" tall.  When my legs are in the decline position, my head is high and I am holding on to the bar, I feel like my body just fits the back pad.  I have no problem when I am sitting on it with my knees over the pads and my head is in a declined position.

**Q: No incline settings for the bence?**
A: No, the bench has only a flat setting and 3 levels of decline

**Q: What is the steepest angle of the ab bench?**
A: rises from 5 inches to 20 inches in 3 foot

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good piece of equipment
*by J***S on March 10, 2019*

I think it’s a fine product for the price. I’m 5’8 and about 155lbs. I’ve been looking for a piece of equipment to help target my lower back as well as more options in my home gym setup. I compared a lot of hyperextension/ab benches before settling on this one, i’m satisfied I committed to Fitness Reality’s product. The construction took roughly an hour. Setup was easy. Hardware was well organized in step by step fashion via being in a cardboard and plastic package as opposed to a bag of nuts and bolts. Easy to follow instructions. The ONLY issue I had was sliding a t-bar into a slot. It seems there was too much rubber or glue around the slot. So I recommend having a knife or a file handy upon placement. After placing the bar kept getting stuck so I had to wear it down by having to reinsert the t-bar to wear down the glue. But after a few times it loosened up. The bench is mighty sturdy with just my body weight and I think it will hold up well when using plates for sit-ups and even decline dumbbell press. To gauge the height, On full decline my head hangs over the bench but doesn’t hit the floor with my settings. The pads are great quality. I like the matted feel giving you some grip. The adjustments aren’t overly complicated with the only exception being the t-bar where the knee pads go. You can’t see or what’s setting wince there are no calibrations or lines on it to know your personal setting. Luckily i’ll be the only one using it but if I had a guest then we’d spending time guesstimating to find our settinga possibly. It’s a very minor thing. The bench is a good weight. Not too light and not too heavy. Therefore it’s easy to move around with the assistance of wheels on one end (the legs at the head of the bench). I’m not a person too concerned over space but it is NOT foldable like a similar product on here. So again not a make or break for me but would have been convenient. So despite the minor issues, it’s more on the higher end between 4 and 5, so i’m going ahead and giving it a 5. Overall, like the simplicity, ease of use, versatility, quality, and structure of it. Hope you find this helpful.

### ⭐⭐⭐⭐⭐ Versatile home gym equipment, but not a decline bench
*by T***N on October 13, 2020*

First of all a lot of the bad reviews for this product are from users who expected this to be a decline bench. Nowhere in the product description does this product claim to be one. The dimensions are listed and 36 inches long bench is clearly not meant for any type of dumbbell press exercises unless you are very short. After going to a commercial gym for more than 20 years, COVID-19 forced me to build a home gym. I've bought most of my equipment from REP Fitness, but needed a hyperextension/ab bench to add more exercises to my workouts. # Assembly Very easy. Took 15 minutes. Only 6 steps with very few pieces of hardware in each step. # Exercises ## Back hyperextensions Great for back extensions. Comparable to commercial products. Does not wobble. Cushion is soft enough. 14 different possible positions for the cushion. The only complaint I have is that the positions are not marked with numbers, but nothing prevents from coming up with DIY solution for that. ## Abs Solid. Does not wobble. Good decline. # Bonus exercises ## Reverse hyperextensions The cheapest quality reverse hyperextension machine you can buy costs about $350 + shipping. This bench obviously does not have the pendulum for weights, but you can always attach weights directly to your ankles with straps or use bands. Pulling the cushion to the highest positions and lifting the front legs on a bench provides an excellent range of motion for this exercise while still being sturdy. ## Calf raises The feet are nice and round, but not slippery. They are almost three inches high making them a great option for a calf raise platform. ## Preacher curl bench Setting the bench flat and putting the cushion at the highest position makes it possible to do supported bicep curls either with a barbell or dumbbells.

### ⭐⭐⭐⭐ Great FID, multipurpose bench! Great Price!
*by R***X on March 9, 2025*

The new, updated/upgraded version of this bench is great! Waaaay better than the previous version! I have no regrets about the purchase. Here are my pros and cons... PROS: Price, especially with all the features! The build quality, functionality and footprint are great. Handle on the front, wheels in the back make it easy to move. I like the bars on the bottom to store dumbbells. It has an adjustable headrest length. 20° decline is awesome. Leg rest and ankle cushions are easily adjustable. Fast delivery...I received it 2 days early. CONS: I wish there was a cap to cover the slot when the leg piece is removed (see pic). It's a little too lightweight and has the propensity to move. When the bench is in decline position and the seat is raised to its highest point, the bench is higher then the seat (see pic). The bench is narrow and could have easily been made wider (see pic)...I'm a medium sized guy and I certainly wish the bench was wider and didn't taper from the seat to the head (I think it should be the same width from top>bottom instead). In the full upright position (85°), the bench and seat cushions smash against each other and it makes it difficult to put it in that position. I will definitely not keep it in the 85° position when I'm not using that position otherwise it will create indentations. *A very minor grip is I wish the paint was red (like the logo in the bench). It's actually a orangish-red. Overall, it's a great bench and I would recommend it and/or repurchase it.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-07*