---
product_id: 406547777
title: "Exercise DVD for Seniors - 14 Day Gentlemen, Restart Your Engines Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Men 50-80+"
brand: "evergreen wellness"
price: "141.44 DT"
currency: TND
in_stock: true
reviews_count: 13
category: "Evergreen Wellness"
url: https://www.desertcart.tn/products/406547777-exercise-dvd-for-seniors-14-day-gentlemen-restart-your-engines
store_origin: TN
region: Tunisia
---

# 14-day structured program 8-minute daily sessions Low-impact strength training Exercise DVD for Seniors - 14 Day Gentlemen, Restart Your Engines Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Men 50-80+

**Brand:** evergreen wellness
**Price:** 141.44 DT
**Availability:** ✅ In Stock

## Summary

> 🔥 Restart Your Engines: Strength & Vitality in Just 8 Minutes a Day! ⏳

## Quick Answers

- **What is this?** Exercise DVD for Seniors - 14 Day Gentlemen, Restart Your Engines Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Men 50-80+ by evergreen wellness
- **How much does it cost?** 141.44 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/406547777-exercise-dvd-for-seniors-14-day-gentlemen-restart-your-engines)

## Best For

- evergreen wellness enthusiasts

## Why This Product

- Trusted evergreen wellness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick & Effective Workouts:** Just 8 minutes a day to boost strength and endurance without overwhelming your schedule.
- • **Tailored for Seniors 50-80+:** Designed specifically for men over 60 with gentle, low-impact exercises that protect joints and build muscle safely.
- • **Join a Like-Minded Community:** Access Evergreen Wellness’ supportive network to share progress, tips, and stay inspired.
- • **Comprehensive Wellness Support:** Includes bonus videos, healthy eating guides, and progress tracking to keep you motivated and accountable.
- • **Minimal Equipment, Maximum Results:** Use simple home gear like light dumbbells and a sturdy chair—no gym required.

## Overview

This 14-day low-impact exercise DVD, led by celebrity trainer Jaime Brenkus, offers men aged 50-80+ a convenient, safe, and effective way to improve strength, flexibility, balance, and endurance with just 8 minutes of daily workouts. Minimal equipment is needed, and bonus wellness guides plus community support enhance motivation and results.

## Description

Buy Exercise DVD for Seniors - 14 Day Gentlemen, Restart Your Engines Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Men 50-80+: Everything Else - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Exercise for seniors - Great exercise for beginners. Not too difficult and a great way to work on form before moving to one that is more vigorous. Love that their are two weeks of exercises that target different muscle groups
Review: Hits all the muscle groups safely - Varied, safe and slow but works your muscles. Very customizable. Equipment: Chair, dumbbells, mat 30 seconds each move Week 1 Day 1: Biceps, Triceps, Thighs Lunge with bicep curls Tricep press Forward lunge left Forward lunge right Weighted plié squats with arm extensions Half bicep curl right Half bicep curl left Sumo Squats Tricep kickbacks left Tricep kickbacks right Hammer curls Weighted upper cuts Bicep curl to tricep press Half jump turn squats Curtsy skaters High knees Day 2: Buns and Chest Sumo squats Push up with lift Arabesque Squat kicks Chest fly Dead lift (Floor work) Pelvic Tilt Buns press Chest press Fire hydrant Butt kicks Day 3: cardio n core Jumping jacks Punches Upper cuts Chair/ wall push ups with one arm row (left n right) Chair bicycle crunches Chair reverse crunches Chair regular crunches Jumping jacks Chair/ wall push ups Dumbbell kettle swing Dumbbell ab rotation Wood chop Jumping jacks Knee pulls Windmills Chair planks Day 4: Cardio and Thighs March in and out Reverse lunge Arabesque L/R Low jack Squat hip raise L/R Alternating front kick Side lunges Plié pulse Curtsy skaters Pistol squat (single leg) Star jumps Forward lunges Soccer/ heel taps Day 5: chest, back shoulders Rear deltoit raise Chest fly Arnold press One arm rows Weighted punch Alternating front raise Shoulder pull back Chair push up Goal post press Bent over row Alternating chest press External arm rotation Upright row Chair push up taps Days 6/7: rest Week 2 Day 8: Leg aerobics March/ jog in place Pull downs with knee lifts Reverse lunge plié pulse Forward kick Curtsy skaters March/ Jog in place Hops front and back Squats with hip raises Side lunges Toe/ heel taps Fast feet Plié pulse Front kicks Curtsy skaters March/ Jog in place Day 9: Shoulders n Chest Chair push up Cuff raise External arm rotation Shoulder press Weighted punches Weighted low punches Weighted upper cuts Lateral raises Chair push up taps Chest flies Weighted punches Weighted low punches Weighted upper cuts Lateral to front raise Day 10: Cardio Buns March/ jog in place Arabesque Moving squats left Moving squats right Front kick left Front kick right Slow squats Squat pulse Fire hydrant (floor) Pelvic tilt with leg raises Table top arm n leg raise Flutter kicks Curtsy skaters Fast feet Day 11: Back, Thighs, Core Shoulder squeeze and pull Standing cross crunches Ab twists Bent over row Reverse crunch Squat with hip raise Side ab raise Cross crunches Superman Table top raise Kneeling Pendulum raise Russian twist Day 12: Biceps n Hips Hula hip circles Alternating bicep curls Front punches Upper cuts Side bends Hip raise High bicep curl Front punches Upper cuts Squat to front kick Low bicep curls Moving squats Day 13: rest Day 14: same as day 1

## Features

- Time to Get Re-Energized! Restart your engines with our 14-day low impact, fun fitness dvd for seniors program in as little as 8 minutes a day to help rev up your physical fitness and improve strength, flexibility, endurance, balance and stability.
- Just 8 Minutes a Day - Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery.
- Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (*Video does NOT include chair exercises or yoga poses - only used for support)
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Format | DVD |
| Genre | Exercise Fitness |
| Language | English |
| Manufacturer | Evergreen Wellness LLC |
| UPC | 062457188274 |

## Product Details

- **Format:** DVD
- **Genre:** Exercise Fitness
- **Language:** English
- **Manufacturer:** Evergreen Wellness LLC
- **UPC:** 062457188274

## Images

![Exercise DVD for Seniors - 14 Day Gentlemen, Restart Your Engines Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Men 50-80+ - Image 1](https://m.media-amazon.com/images/I/81XN8AsN+KL.jpg)

## Available Options

This product comes in different **Set** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exercise for seniors
*by L***. on July 13, 2026*

Great exercise for beginners. Not too difficult and a great way to work on form before moving to one that is more vigorous. Love that their are two weeks of exercises that target different muscle groups

### ⭐⭐⭐⭐⭐ Hits all the muscle groups safely
*by B***E on October 4, 2023*

Varied, safe and slow but works your muscles. Very customizable. Equipment: Chair, dumbbells, mat 30 seconds each move Week 1 Day 1: Biceps, Triceps, Thighs Lunge with bicep curls Tricep press Forward lunge left Forward lunge right Weighted plié squats with arm extensions Half bicep curl right Half bicep curl left Sumo Squats Tricep kickbacks left Tricep kickbacks right Hammer curls Weighted upper cuts Bicep curl to tricep press Half jump turn squats Curtsy skaters High knees Day 2: Buns and Chest Sumo squats Push up with lift Arabesque Squat kicks Chest fly Dead lift (Floor work) Pelvic Tilt Buns press Chest press Fire hydrant Butt kicks Day 3: cardio n core Jumping jacks Punches Upper cuts Chair/ wall push ups with one arm row (left n right) Chair bicycle crunches Chair reverse crunches Chair regular crunches Jumping jacks Chair/ wall push ups Dumbbell kettle swing Dumbbell ab rotation Wood chop Jumping jacks Knee pulls Windmills Chair planks Day 4: Cardio and Thighs March in and out Reverse lunge Arabesque L/R Low jack Squat hip raise L/R Alternating front kick Side lunges Plié pulse Curtsy skaters Pistol squat (single leg) Star jumps Forward lunges Soccer/ heel taps Day 5: chest, back shoulders Rear deltoit raise Chest fly Arnold press One arm rows Weighted punch Alternating front raise Shoulder pull back Chair push up Goal post press Bent over row Alternating chest press External arm rotation Upright row Chair push up taps Days 6/7: rest Week 2 Day 8: Leg aerobics March/ jog in place Pull downs with knee lifts Reverse lunge plié pulse Forward kick Curtsy skaters March/ Jog in place Hops front and back Squats with hip raises Side lunges Toe/ heel taps Fast feet Plié pulse Front kicks Curtsy skaters March/ Jog in place Day 9: Shoulders n Chest Chair push up Cuff raise External arm rotation Shoulder press Weighted punches Weighted low punches Weighted upper cuts Lateral raises Chair push up taps Chest flies Weighted punches Weighted low punches Weighted upper cuts Lateral to front raise Day 10: Cardio Buns March/ jog in place Arabesque Moving squats left Moving squats right Front kick left Front kick right Slow squats Squat pulse Fire hydrant (floor) Pelvic tilt with leg raises Table top arm n leg raise Flutter kicks Curtsy skaters Fast feet Day 11: Back, Thighs, Core Shoulder squeeze and pull Standing cross crunches Ab twists Bent over row Reverse crunch Squat with hip raise Side ab raise Cross crunches Superman Table top raise Kneeling Pendulum raise Russian twist Day 12: Biceps n Hips Hula hip circles Alternating bicep curls Front punches Upper cuts Side bends Hip raise High bicep curl Front punches Upper cuts Squat to front kick Low bicep curls Moving squats Day 13: rest Day 14: same as day 1

### ⭐⭐⭐⭐ It does the trick but...
*by L***B on September 23, 2024*

I love the concept of the exercises. Each set is 8 minutes long. I started out doing 2 different sets for a total of 16 minutes. I'm now up to 4 sets every day which is doable for me. I agree with others who say that the last woman (Cary) is very, very hard to watch. Not sure why he picked her to be on the DVD. I'm certain it's a man thing! She seems lost, does a lot of the exercises like a 3-year-old would and I find it completely distracting. I usually watch Doug because he actually looks like he wants to be there. I would actually buy a different DVD if I knew it would have other people exercising with Jaime. Keep Doug, just replace the two women. Other than that, I find it's a great workout.

## Frequently Bought Together

- Senior Exercise DVD for Men 50-80+, Gentlemen, Restart Your Engines Is A Workout DVD That Helps Men Recapture Youth and Vitality With Strength Training For Seniors, Cardio, and More
- Senior Exercise DVD for Women 50-80+, These Low Impact Exercise Videos Feature Full Body Workouts Designed to Help You Fit Back Into Your Little Black Dress - Improve Energy and Strength
- Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-28*