---
product_id: 40919084
title: "What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes"
price: "250.31 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/40919084-what-to-eat-for-how-you-feel-the-new-ayurvedic
store_origin: TN
region: Tunisia
---

# What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

**Price:** 250.31 DT
**Availability:** ✅ In Stock

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- **What is this?** What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
- **How much does it cost?** 250.31 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/40919084-what-to-eat-for-how-you-feel-the-new-ayurvedic)

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- Customers looking for quality international products

## Why This Product

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## Description

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

Review: Not just another Ayurvedic cookbook! - I deliberated over buying this cookbook for several weeks before doing so. “Do I reaaallly need another Ayurvedic cookbook?” Im so thrilled I went for it! Not only is it filled with delectable + beautifully crafted recipes, it is overflowing with Divya’s compassionate + loving heart and the deep wisdom of SV Ayurveda. What we Westerners know about Ayurveda is mainly limited to a watered-down version that can only take healing so far. This cookbook is the outpouring of a centuries-old lineage that somehow managed to survive the Mogul era where most of the wisdom of this kind was destroyed. Divya brings the dietary aspect of this wisdom to light in an accessible and reverent way through her diverse dishes. The meals are incredibly light and easy on the digestion while being deeply nourishing and utterly satisfying. The book is delightfully and thoughtfully organized and easy to navigate. The quality is very high and feels good in the hand. It is clear from beginning to end how much intention went into creating this cookbook and her passion shines through page after page, inviting and inspiring you to engage with food anew. She creates a space in which you come to understand the wisdom in your own body, what it’s communicating with you about what it needs to feel well tended, and how to meet those needs with clarity + joy. Thank you, Divya, for such an immense gift!!
Review: Understated book, beautiful and chockful of information - I have had this book for a year now and feel I can do a just review now after a year of using it and learning from it on and off. Firstly, it's a beautiful and elegant book that makes me happy when I look over and see in my kitchen collection. As for the recipes, when I started going through them I felt they were too simplistic, boring or even assumed they'd be tasteless, but I dedicated to trying a number of them before making a final call. I am happy to report have not been disappointed once. I am amazed how the simple ingredients are turned into an elegant and appetizing meals that taste good and just as importantly - make you feel good. My favorite are the barley/einkorn biscuits, they are out of this world and such great addition to the many soup recipes. And yet so simple for me as a self-professed non-baker. I am still working through the recipes and look forward to trying most of them. One thing I had mixed feelings about is that the author white-washed it a little but but removing the reference to the doshas (vata/pitta/kapha) and replaced it with airy/fiery/earthy digestion. While I understand that this was likely in effort to make it closer and less intimidating to the western reader, but then again, the western reader would also be new to the entire air/fire/earth reference anyway so thought this was unhelpful, but this is minor, I think. Thank you for the book, I am sure I will continue to enjoy and learn from it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #99,349 in Books ( See Top 100 in Books ) #44 in Ayurveda Medicine #76 in Vegetarian Cooking #186 in Organic Cooking |
| Customer Reviews | 4.7 out of 5 stars 493 Reviews |

## Images

![What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes - Image 1](https://m.media-amazon.com/images/I/81U3q64gIIL.jpg)

## Available Options

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Not just another Ayurvedic cookbook!
*by C***N on November 29, 2018*

I deliberated over buying this cookbook for several weeks before doing so. “Do I reaaallly need another Ayurvedic cookbook?” Im so thrilled I went for it! Not only is it filled with delectable + beautifully crafted recipes, it is overflowing with Divya’s compassionate + loving heart and the deep wisdom of SV Ayurveda. What we Westerners know about Ayurveda is mainly limited to a watered-down version that can only take healing so far. This cookbook is the outpouring of a centuries-old lineage that somehow managed to survive the Mogul era where most of the wisdom of this kind was destroyed. Divya brings the dietary aspect of this wisdom to light in an accessible and reverent way through her diverse dishes. The meals are incredibly light and easy on the digestion while being deeply nourishing and utterly satisfying. The book is delightfully and thoughtfully organized and easy to navigate. The quality is very high and feels good in the hand. It is clear from beginning to end how much intention went into creating this cookbook and her passion shines through page after page, inviting and inspiring you to engage with food anew. She creates a space in which you come to understand the wisdom in your own body, what it’s communicating with you about what it needs to feel well tended, and how to meet those needs with clarity + joy. Thank you, Divya, for such an immense gift!!

### ⭐⭐⭐⭐⭐ Understated book, beautiful and chockful of information
*by J***A on September 29, 2020*

I have had this book for a year now and feel I can do a just review now after a year of using it and learning from it on and off. Firstly, it's a beautiful and elegant book that makes me happy when I look over and see in my kitchen collection. As for the recipes, when I started going through them I felt they were too simplistic, boring or even assumed they'd be tasteless, but I dedicated to trying a number of them before making a final call. I am happy to report have not been disappointed once. I am amazed how the simple ingredients are turned into an elegant and appetizing meals that taste good and just as importantly - make you feel good. My favorite are the barley/einkorn biscuits, they are out of this world and such great addition to the many soup recipes. And yet so simple for me as a self-professed non-baker. I am still working through the recipes and look forward to trying most of them. One thing I had mixed feelings about is that the author white-washed it a little but but removing the reference to the doshas (vata/pitta/kapha) and replaced it with airy/fiery/earthy digestion. While I understand that this was likely in effort to make it closer and less intimidating to the western reader, but then again, the western reader would also be new to the entire air/fire/earth reference anyway so thought this was unhelpful, but this is minor, I think. Thank you for the book, I am sure I will continue to enjoy and learn from it.

### ⭐⭐⭐⭐⭐ What a fantastic book!
*by D***A on November 28, 2017*

I was so excited to find this book after being interested in Ayurveda for the last few years, but not having much luck finding a resource that really resonated with me. Divya has a beautiful and compassionate way with words through her fun descriptions of her recipes. And her incredibly knowledgeable and user-friendly breakdown of the principles of Ayurveda. And the recipes! I've tried several so far, and they have gotten me excited to try more. I find myself looking forward to the next season to try a whole new set of recipes. They are simple to prepare, tasty, and even my picky husband was reading through it last night with me agreeing that he looked forward to trying more and more recipes (this from a meat and potatoes kind of guy- love it!) We've especially enjoyed the Date Milkshakes at night, and the Cooked Apples first thing in the morning. This simple apple recipe has allowed me to kick my first-thing-in-the-morning diet pepsi habit... and given me so much more energy to start and get through my day. I've also really enjoyed learning more about what spices to buy and how to combine them for my specific needs. All in all, a wonderful book that I highly recommend to anyone wanting to make small or large changes with their diet and overall well-being.

## Frequently Bought Together

- What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
- Joy of Balance - An Ayurvedic Guide to Cooking with Healing Ingredients: 80 Plant-Based Recipes
- The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-25*