--- product_id: 41002478 title: "The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More" price: "103.42 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/41002478-the-ayurveda-way-108-practices-from-the-world-s-oldest store_origin: TN region: Tunisia --- # The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More **Price:** 103.42 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More - **How much does it cost?** 103.42 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/41002478-the-ayurveda-way-108-practices-from-the-world-s-oldest) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners. Review: This is a perfect gift book filled with elegance, health, and genuine wisdom - I have read and studied many books on Ayurveda and I simply can’t recommend this book enough! It is an authentic sharing, not only of Ayurveda, Yoga, and Vedanta, but of the author’s own personal experiences and wisdom with the knowledge. The chapters and structure are well thought out and easy to follow. And it is beautiful! It’s such a delight to gaze upon the beautiful colors and photos – you feel like you learning the wisdom alongside the author surrounded by nature. Ananta grounds the information so anyone can understand the principles and this is why I will be giving many of these to friends at Christmastime. It’s a perfect combination of nature, nurture, and spirituality. Her heartfelt writing of her Guru and ancestors also gave me faith that there is a genuine wish to help humanity and a Dharmic path that she is following. Ayurveda can be complicated, but it can also be simple too. And I found in my own life, that when I consistently followed the simple basics, my health improved. Nothing is more important than your basic health, and Ananta has made that goal achievable with this book. Thank you Ananta! Review: Love this book - Love this book! It is short, sweet, and simple to follow and understand. 108 Practices is the perfect amount if you are interested in being introduced to Ayurveda and the writer shares her own personal life experiences to intertwine the practices into improving her own life. That personal touch is nice without over doing it. I have bought this book for myself and for others as gifts and all of us have enjoyed it and changed some of our daily habits to being healthier thanks to it. ## Features - Storey - Language: english - Book - ayurveda way: 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #375,831 in Books ( See Top 100 in Books ) #137 in Ayurveda Medicine #553 in Holistic Medicine (Books) #1,946 in Mental & Spiritual Healing | | Customer Reviews | 4.6 out of 5 stars 225 Reviews | ## Images ![The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More - Image 1](https://m.media-amazon.com/images/I/81LIRcDAMgL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This is a perfect gift book filled with elegance, health, and genuine wisdom *by T***M on June 2, 2017* I have read and studied many books on Ayurveda and I simply can’t recommend this book enough! It is an authentic sharing, not only of Ayurveda, Yoga, and Vedanta, but of the author’s own personal experiences and wisdom with the knowledge. The chapters and structure are well thought out and easy to follow. And it is beautiful! It’s such a delight to gaze upon the beautiful colors and photos – you feel like you learning the wisdom alongside the author surrounded by nature. Ananta grounds the information so anyone can understand the principles and this is why I will be giving many of these to friends at Christmastime. It’s a perfect combination of nature, nurture, and spirituality. Her heartfelt writing of her Guru and ancestors also gave me faith that there is a genuine wish to help humanity and a Dharmic path that she is following. Ayurveda can be complicated, but it can also be simple too. And I found in my own life, that when I consistently followed the simple basics, my health improved. Nothing is more important than your basic health, and Ananta has made that goal achievable with this book. Thank you Ananta! ### ⭐⭐⭐⭐⭐ Love this book *by P***P on February 18, 2018* Love this book! It is short, sweet, and simple to follow and understand. 108 Practices is the perfect amount if you are interested in being introduced to Ayurveda and the writer shares her own personal life experiences to intertwine the practices into improving her own life. That personal touch is nice without over doing it. I have bought this book for myself and for others as gifts and all of us have enjoyed it and changed some of our daily habits to being healthier thanks to it. ### ⭐⭐⭐⭐⭐ Incredibly informative and inspiring book on the life science of Ayurveda. *by A***R on April 18, 2017* Articulately, yet crisply written book with breathtakingly beautiful and stunningly colorful imagery. Ayurveda is a science so many could benefit from on a both a physical and spiritual level, and The Ayurveda Way is the perfect, approachable introduction to this ancient wisdom for individuals of all ages, and lifestyles. I highly recommend it to anyone interested in Ayurveda, newcomers and long time students alike. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/41002478-the-ayurveda-way-108-practices-from-the-world-s-oldest](https://www.desertcart.tn/products/41002478-the-ayurveda-way-108-practices-from-the-world-s-oldest) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-02*