--- product_id: 410642368 title: "The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals" price: "46.97 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/410642368-the-science-of-self-discipline-the-willpower-mental-toughness-self store_origin: TN region: Tunisia --- # The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals **Price:** 46.97 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals - **How much does it cost?** 46.97 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/410642368-the-science-of-self-discipline-the-willpower-mental-toughness-self) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. Review: Useful book - Amazing book Review: Power-packed ideas/actions condensed into one book - I am not sure if this is the original work of the author. But it does not matter. This one book contains powerful practical ideas that can replace 10 other books. These ideas are very practical and can drastically improve self-discipline, overcome procrastination and achieve goals. 1. 40% rule (David Goggins) 2. 10X rule (Grant Cardone) 3. Box breathing (Jacko Williams) 4. 10 minutes rule (Indistractable) 5. Urge surfing 6. Body scan meditation / physical sensation observation 7. Purpose, Autonomy, Mastery 8. Flow (Mihaly) 9. Intrinsic and extrinsic motivation 10. Emotional intelligence and many more. The good part is that the experients and various studies were very briefly discussed. There are not too many personal stories discussed. For people who are into self-help, these ideas may be repetitive but this book can work as one reference manual for implementing the ideas. Highly reccomonded. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,955 in Books ( See Top 100 in Books ) #10 in Personal Time Management #61 in Motivational Self-Help #82 in Self-Help for Success | | Customer Reviews | 4.5 out of 5 stars 4,005 Reviews | ## Images ![The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals - Image 1](https://m.media-amazon.com/images/I/81A6gJs73QL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Useful book *by K***T on 28 January 2026* Amazing book ### ⭐⭐⭐⭐ Power-packed ideas/actions condensed into one book *by R***A on 25 May 2023* I am not sure if this is the original work of the author. But it does not matter. This one book contains powerful practical ideas that can replace 10 other books. These ideas are very practical and can drastically improve self-discipline, overcome procrastination and achieve goals. 1. 40% rule (David Goggins) 2. 10X rule (Grant Cardone) 3. Box breathing (Jacko Williams) 4. 10 minutes rule (Indistractable) 5. Urge surfing 6. Body scan meditation / physical sensation observation 7. Purpose, Autonomy, Mastery 8. Flow (Mihaly) 9. Intrinsic and extrinsic motivation 10. Emotional intelligence and many more. The good part is that the experients and various studies were very briefly discussed. There are not too many personal stories discussed. For people who are into self-help, these ideas may be repetitive but this book can work as one reference manual for implementing the ideas. Highly reccomonded. ### ⭐⭐⭐⭐⭐ In thirukural 350 years before Christ,Self discipline is said to important than life itself *by R***N on 13 September 2024* This is must read book, knowing the path is different from walking the path, discipline is very much personal but if a society is completely disciplined say 90% the whole country will eventually be disciplined because of the ripple effect and it will immensely benefit the world. 3000 years before India was like that, it was a nation of discipline in every aspect of life, discipline even to wage a war on enemy just like that you cannot go for war, discipline to wake up, to take bath, to have food, to do your duty it got reflected in every aspect. For 2000 years India contributed close to 30% of the world gdp, this is what happens when a whole nation is disciplined, the country remained so rich that inflation adjusted value of the value looted by British is over $140 Trillion but with 78 years of freedom from British, India is again overtaken UK and poised to become 3Rd largest economy in the world That's because middle class population still carry the civilizational values. Amazing read author should go into these civilizational values as well, the golden road in just two days has became number 1 in India 🇮🇳 should collaborate. synopsis at the end of every chapter and complete synopsis at the end of book makes it more interesting and the information sticky. Prayers for prosperity and peace for Peter Hollins. Wishing an abundant life! ## Frequently Bought Together - The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals - Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things - Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/410642368-the-science-of-self-discipline-the-willpower-mental-toughness-self](https://www.desertcart.tn/products/410642368-the-science-of-self-discipline-the-willpower-mental-toughness-self) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-04*